3 week progress

[big4rt]

your mom

Bwahahaha... You went old school on him!

 

[Maverick]

boardin looking good, just i think if you need to add some width (like when you turn sideways) looking a little thin !!! I would put on some back width and trap width. (lats especially) I know your young so maybe im being to harsh because size will come with age so train hard and keep the diet clean and don't worry about the crank yet and you will be fine !!!

 

[WalkingBeast]

From what I can tell, looking a little thicker then your avatar picture. Mainly in the arms and chest. Stay consistent, eat everything, and keep KILLING that shit and the results will come!

 

[Big Rick Rock]

Looking much better bro.

Good chest and tricep development. Need to work on those forearms!!





lay off the pot and get to work on our site.

 

[B0ARDIN087]

Looking much better bro.

Good chest and tricep development. Need to work on those forearms!!





lay off the pot and get to work on our site.

lol had to plug the site....



thanks bro! ya im ordering some grippers for my forearms becuz my lifts are all way ahead of my grip strengh.

or for a cheaper alternative to grippers, the ef ladies can send me some pics and ill learn to "train" switchie.

 

[TrailerParkTrash]

You made some noticeable progress in gaining a bit more mass. You're on the right track

 

[jatca69]

your mom

Yeah...she told me your skinny ass can't get the job done.

 

[yomama]

im up about 4 pounds since i started bulking. im very bloated in these pictures but i figure it dont matter.......

Bloated? LMAO Are you serious? You look like the jews back in 1944 before they got burned to death. Start eating man, and put some meat on those bones. Actually, put a shirt on and dont embarass yourself and dont listen to what these guys say that you look good. You're just a plain regular joe.

 

[Loner]

ahah ^^ jews. Nice chest development, your progressing with ur chest alot faster than mine whats ur chest routine?

 

[B0ARDIN087]

ahah ^^ jews. Nice chest development, your progressing with ur chest alot faster than mine whats ur chest routine?

im on a 5x5 i do bench and either dips/flys/incline/ cable flys . i do 2 of the last excercises and 5x5 of the first, and to whoever said im a regular joe, the point is not that im big or small, its that im making progress, im up to 171 in the morning from 164 in july.......