3 months progress

[bosanac1]

Hello everybody,
I’m 33 and just started lifting 3 mo. ago.
I’m 218 now, I have gained 15lb in last 3 mo.
Here is couple pictures when I started and now. all natural.


http://www.geocities.com/usaparr/IMG_3832.JPG
http://www.geocities.com/usaparr/IMG_3926.JPG

 

[foreigngirl]

Hello everybody,
I’m 33 and just started lifting 3 mo. ago.
I’m 218 now, I have gained 15lb in last 3 mo.
Here is couple pictures when I started and now. all natural.


http://www.geocities.com/usaparr/IMG_3832.JPG
http://www.geocities.com/usaparr/IMG_3926.JPG

ne izgledas lose. What is your workouts?

 

[Maverick]

Hello everybody,
I’m 33 and just started lifting 3 mo. ago.
I’m 218 now, I have gained 15lb in last 3 mo.
Here is couple pictures when I started and now. all natural.


http://www.geocities.com/usaparr/IMG_3832.JPG
http://www.geocities.com/usaparr/IMG_3926.JPG

nice work orb !!!

 

[bosanac1]

ne izgledas lose. What is your workouts?

Since I don’t know much about bodybuilding I have been following instructions by Dr. Nick Evans in his book MEN’S BODY SCULPTING I find it very helpful for beginners.
It describes whole workout, diet and everything you would need to know as a beginner.

 

[SanFrancisco]

nice abs

 

[SC4EVA]

good work bro

 

[van_wilder]

Hello everybody,
I’m 33 and just started lifting 3 mo. ago.
I’m 218 now, I have gained 15lb in last 3 mo.
Here is couple pictures when I started and now. all natural.


http://www.geocities.com/usaparr/IMG_3832.JPG
http://www.geocities.com/usaparr/IMG_3926.JPG

eat man... eat. not bad though.
VW

 

[Sassy69]

Nice progress! Like van said -- eat! Protein is your best anabolic! Lift & eat & just keep doing more of what you're doing!