3 months progress ""Update""

[eclipse1986]

12 week progress ""Update""

My diet has been ok...In the pictures the quality is crap, but I can see my top abs now, in the picture you really cant tell. Any tips, advice, comments would be great. Also If anyone could estimate my b/f that would be awesome thanks.


Before- 6/06 Before- 6/06

After- 9/06
After-9/06 After-9/06 After-9/06

 

[Maverick]

nice work, keep hitting the cardio and eating clean if getting lean is what your looking for.

 

[wootoom]

fuck the cardio man ur lean enough start pumpin the weights HARD

 

[glennds]

fuck the cardio man ur lean enough start pumpin the weights HARD

i agree with wootoom. you have lost weight (which is not easy) but you look stronger in your before pic. a little weight suits you.

 

[Maverick]

fuck the cardio man ur lean enough start pumpin the weights HARD

you woot and Glennds....... I said that if he wants to get leaner then do more cardio, but I am not sure what he wants

 

[eclipse1986]

fuck the cardio man ur lean enough start pumpin the weights HARD

But if I quit cardio wont I put weight(fat) back on, even while eating clean? Im the same strength, as before and after. My plan is to keep cutting and cardio. My goal is a nice lean, and cut body.

 

[JimBoy]

fuck the cardio man ur lean enough start pumpin the weights HARD

Keep the cardio going, but you do need to hit the weights hard. Look into a 5x5 or 3x5, get the strength and mass up and then cut it.

 

[rnch]

ignore mav's advice...i mean, jaysusss...look at HIS avitar

you look like you have cut enough for the time being.

hit the weights hard for the next 6 months or so and then post some progress pics.

congrats on your bf loss...now it's time for Muscle Mass!!!

 

[Maverick]

ignore mav's advice...i mean, jaysusss...look at HIS avitar

you look like you have cut enough for the time being.

hit the weights hard for the next 6 months or so and then post some progress pics.

congrats on your bf loss...now it's time for Muscle Mass!!!

yah a lean body like mine is not what he is going for..... maybe he can put on the weight again and look like your fat bald ass.

Just leave me alone and I wont have to defend myself....... you know I look good and yet you still have to insult me.

how old are you ? ten

 

[rnch]

....... you know I look good and yet you still have to insult me.

how old are you ? ten

kiddo....does your daddy know that you are playing on his computer? go do your homework and get in your spider man pj's!

your replies, on this thread and others here, reek of a mind as small as your body. perhaps if you (ever) put on some muscle mass you might add some personality and maturity. talk about a ten year old mentality.....



oh, by the way.....you are not lean. your are SKINNY.

 

[frankmasterpiece]

rnch lol...

 

[rnch]

rnch lol...

thanks for noticing my internet humor....unlike SOME people on this thread.....

 

[Maverick]

thanks for noticing my internet humor....unlike SOME people on this thread.....

if your joking then my fault for taking it personal, I just thought you were insulting me.

can we kiss and make up ? how about I send you nudes ?

 

[rnch]

if your joking then my fault for taking it personal, I just thought you were insulting me.

can we kiss and make up ? how about I send you nudes ?

all is forgiven, dawlin'...this is the internet, it's all good.

as for the pics....i'll get back to ya on that.......

 

[Maverick]

all is forgiven, dawlin'...this is the internet, it's all good.

as for the pics....i'll get back to ya on that.......

ok

 

[wootoom]

Keep the cardio going, but you do need to hit the weights hard. Look into a 5x5 or 3x5, get the strength and mass up and then cut it.

fuck the 5x5 i think thats a joke, why do people feed on this? i did it and was a fuckin joke 3x10 for me is great

 

[Maverick]

fuck the 5x5 i think thats a joke, why do people feed on this? i did it and was a fuckin joke 3x10 for me is great

I agree, if you cant get the weight up for at least 8 or 10 times........ you shouldnt be lifting the weight.

 

[wootoom]

I agree, if you cant get the weight up for at least 8 or 10 times........ you shouldnt be lifting the weight.

totally man, i fuckin cant believe everyone gets a hard on over this training method

 

[glennds]

i always stuck to the principle of a minimum six reps per set, for muslce growth. more reps for definition, less reps for strength. most of us are in the gym for muscle growth.

course what works for one guy doesnt work for another. so if someone believes 5x5 is effective it could be for them.

 

[wootoom]

i always stuck to the principle of a minimum six reps per set, for muslce growth. more reps for definition, less reps for strength. most of us are in the gym for muscle growth.

course what works for one guy doesnt work for another. so if someone believes 5x5 is effective it could be for them.

totally, i just didnt work for me, fuck Glennds hows everything, i think ur the first person i ever talked to on here