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Stillgrowing43
New member
How many time can u push 225 on a flat bench ????? 40 straight is my best.
225 bench press
- Thread starter Stillgrowing43
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jcmbbfuture
New member
I dont do a lot of flat bb bench at all but my best ever has been 235x45 on close grip.
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Sent from my SCH-I500 using EliteFitness
the best NFL lineman can only do 25-35X... Larry Allen has the record of 41X and he wasn't even locking out when they do the competition at the pro bowl Ask Ryan: The Strongest NFL Player & More - AskMen <<< old article but tells you what those beasts are capable of. of course nfl guys aren't pure weightlifters, they are football players and strength doesn't beat technique.
so if you are serious that you can go 40 or 45 that is amazing and you should youtube that and put it on here for all to mire.
as for me the most I did was when i was on my tren/var cycle and i nailed 18 all with good form. my max was 355.. not bad for a 185 pounder
so if you are serious that you can go 40 or 45 that is amazing and you should youtube that and put it on here for all to mire.
as for me the most I did was when i was on my tren/var cycle and i nailed 18 all with good form. my max was 355.. not bad for a 185 pounder
Gorilla-Pharma
New member
Yes real good indeed my best is 29-30 reps 225 and 425 one time max at 210 LBS...I'm at 405 now at 200 pounds.
tryionlannister
New member
I feel like a weakling.... 13 
Gorilla-Pharma
New member
I feel like a weakling.... 13
No need for that, Ha....its a different lift. Adds muscle endurance in as well as strength.
Gorilla-Pharma
New member
I feel like a weakling.... 13
Also remember the majority of guys on here if they post, will post actual plus 5.............
LOL
E
Evan Tipps
Guest
I have a freind who is my age that hit it 18 times. And got the record for 185 at his age. but are 1 rep maxes are the same 
Texas Monster
New member
For Flat Bench I can Hit it 39 times. On decline I got it up to 64 reps.
So taking into consideration the +5 rule I can only do 34 reps on flat bench and 59 on decline for those who dont believe me......but then again for those who dont believe me wouldnt know anything about being able to rep out 225 22 times in high school at the age of 17. ( I have never seen the bottom side of 200 on the scale in over a decade and a half though)
So taking into consideration the +5 rule I can only do 34 reps on flat bench and 59 on decline for those who dont believe me......but then again for those who dont believe me wouldnt know anything about being able to rep out 225 22 times in high school at the age of 17. ( I have never seen the bottom side of 200 on the scale in over a decade and a half though)
Gorilla-Pharma
New member
LOL....That's why they call you the Texas Monster my friend.
It's been a while since I've done 225 for max reps. I usually just do 8-10 as I'm warming up. So I have no clue what my rep max is on it. The most recent rep max I did was 315 for 19 and I needed help on 20 so I don't count it. I don't usually go beyond 12 reps on bench though as it beats the hell out of my shoulders.
Use code joeb15 for 15% of at Ntbm.
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Use code joeb15 for 15% of at Ntbm.
Use code TEAM1001 at ruthless supps for a discount on transaderm and phytoserms.
needfasp3ed
New member
If i warmed up and went for max reps I can hit about 18-20 reps of 225. I'm 22 years old, 192 pounds, no supplements except preworkout. 225 rep out - YouTube Video of one of my 225 sets
Last edited:
bosspinck1
New member
This is what I did about 6 months ago. https://www.youtube.com/watch?v=y6igT2C5fhA&feature=youtube_gdata_player
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You need to get a wider grip. Your arms are too long to grip that close. I'd go at least pinky on the ring if not ring or middle. Slowly work it out and you will be able to lift more in the long run.
Use code joeb15 for 15% of at Ntbm.
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tryionlannister
New member
Not trying to be an ass but doing bench on the smith machine is MUCH easier than simply a flat bench
Gorilla-Pharma
New member
Who said anything about doing it on a smith machine???
tryionlannister
New member
I just researched needfasps video. The first time i watches it on a small phone and thought he was doing it on a smith machine. My bad. Mistake on my part
Sorry for the confusion
Gorilla-Pharma
New member
All good man, I do agree smith machine dose not count. LOL
