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sometimes life throws crazy things at you but you're dedicated
 
nice update sorry for the little inconvenience but sounds like you got everything fixed and you're ready to roll
 
Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx 💪

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

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@Noah Wixx Seeing own vehicle like this is sad.......
 
Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

1000004425.jpg



1000004426.jpg
 
Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

1000004425.jpg



1000004426.jpg
u have delivered the max @Noah Wixx
 
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