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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
I'm going to was just taking it easy with the knee for a bit and the pip was not letting me go any further unfortunately, we will figure that issue out and get it corrected.
As much determination and focus as aggression
Pip does suck but the gains are worth it!!!
Absolutely I try and find the balance between all 3 for the synergy effect they all bring.
Sunday February 18 2024
Hope everyone is doing well, this is an update for my pervious Leg day as well as an update for Monday February 19 2024 as Monday starts a brand new injection week for me. This will be the start of week 2 for my Para Pharma cycle.
350 Test E ( a week)
400 Primo ( a week)
300 EQ ( a week)
M/W/F injection frequency
I am happy reporting the method warming up the compounds in the barrel and mixing that was suggested by @PrinceDaddy worked excellent. I got zero pip in the right delt last Friday with my injection.
This time around since i like trying different methods so i can report back my findings, i heated up some water in a sauce pan putting a needle into each vial, thankfully i got the luer lock style of syringe so i can unscrew the needle from the barrel, otherwise i wouldn't be able to try this method out.
injection went into the left side delt today so far so good zero pain or pip during injection after heating and throughly mixing the compounds in the barrel, will report back in a few days if anything changes.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 70 – 80 Minutes)
Leg Extensions
1x30@140lbs
1x10@165lbs
1x10@175lbs
Back Squat
3x12@225lbs
Leg Press
1x15@375lbs
1x12@475lbs
1x10@500lbs
Seated Leg Curl
1x30@145lbs
1x10@155lbs
1x10@165lbs
Hip Abductor
1x30@210lbs
1x12@215lbs
1x10@220lbs
Stead Calf Press
4x20@180lbs
Standing Calf Raises
3x20@145lbs
Seated Calf Raises
3x10@125lbs
Ab Twists (Machine) weighted 55lbs
1x100(left side)
1x100(right side)
Ab Crunches weighted 55lbs
2x50
Cardio
Incline 5.5
Speed 3.0
Duration 35 minutes
Miles 1.70
Calories burned 250
Hope everyone is doing well, this is an update for my pervious Leg day as well as an update for Monday February 19 2024 as Monday starts a brand new injection week for me. This will be the start of week 2 for my Para Pharma cycle.
350 Test E ( a week)
400 Primo ( a week)
300 EQ ( a week)
M/W/F injection frequency
I am happy reporting the method warming up the compounds in the barrel and mixing that was suggested by @PrinceDaddy worked excellent. I got zero pip in the right delt last Friday with my injection.
This time around since i like trying different methods so i can report back my findings, i heated up some water in a sauce pan putting a needle into each vial, thankfully i got the luer lock style of syringe so i can unscrew the needle from the barrel, otherwise i wouldn't be able to try this method out.
injection went into the left side delt today so far so good zero pain or pip during injection after heating and throughly mixing the compounds in the barrel, will report back in a few days if anything changes.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 70 – 80 Minutes)
Leg Extensions
1x30@140lbs
1x10@165lbs
1x10@175lbs
Back Squat
3x12@225lbs
Leg Press
1x15@375lbs
1x12@475lbs
1x10@500lbs
Seated Leg Curl
1x30@145lbs
1x10@155lbs
1x10@165lbs
Hip Abductor
1x30@210lbs
1x12@215lbs
1x10@220lbs
Stead Calf Press
4x20@180lbs
Standing Calf Raises
3x20@145lbs
Seated Calf Raises
3x10@125lbs
Ab Twists (Machine) weighted 55lbs
1x100(left side)
1x100(right side)
Ab Crunches weighted 55lbs
2x50
Cardio
Incline 5.5
Speed 3.0
Duration 35 minutes
Miles 1.70
Calories burned 250
Solid updates....keep going.......
Wednesday February 21 2024
I am definitely getting much stronger already, I did my pull day on Wednesday and I'm maxing out machines already and getting much stronger in my Cable lifts as well as my rack pull going up from my previous best when I was just on trt.
My previous best was 410lbs for one rep with rack pulls. I am now doing 460lbs 5x1. The low cable row 200lbs used to be changeling I'm now able to hit 15reps at 200lbs and had to physically stop myself from doing more. I also maxes out the weights on Cable low 260lbs 3x5
Maxed out the Lat Pulldown machine at 200lbs 4x12 on that one.
Seated Machine row also maxed out at 200lbs for 5x10
All in all so far almost 2 weeks in the books and I've improved alot already strength wise.
I know these compounds take weeks to fully reach peak, if this is any early indication of what might be in store for myself, I am pretty damn excited to find out.
Aggression isn't as high much more tolerable now as well which Is a good thing. I was able to do what mobster had commented with putting Aggression into foucs and it worked excellently.
This back day was one of the best I've ever had as far as a pump and feeling goes, everything I targeted hit perfect from the pump, squeeze and contraction, it was all 100% present for me.
All in all things are starting to come together and take shape, funny thing is my mind has been off the last few days and I had zero motivation for training, forcing myself to go and get it done produced one of my current best workouts this year.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x12@270lbs
1x12@280lbs
1x10@305lbs
1x10@350lbs
3x5@410lbs
5x1@460lbs
Cable Low Row
1x15@200lbs
1x12@220lbs
1x10@240lbs
3x5@260lbs
Front Lat Pulldown
4x12@200lbs
1x15@150lbs
Rear Delt Machine
1x15@150lbs
1x12@145lbs
1x10@140lbs
1x20@130lbs
Machine Row
5x10@200lbs
One Arm DB Concentration Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x10@25lbs
Alternating Dumbbell Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x20@20lbs
45° Incline Dumbbell Curl
1x12@30lbs
1x10@35lbs
1x15@25lbs
Barbell Reverse Wrist Curls
3x15@50lbs
Barbell Wrist Curls
3x15@50lbs
One handed Plate Curls ( works forearms an Bicep)
25lbs@3x10
Cardio
Incline 11.0
Speed between 2.8 & 3.4
miles 3.15
Calories burned 566
Duration 65 minutes.
I am definitely getting much stronger already, I did my pull day on Wednesday and I'm maxing out machines already and getting much stronger in my Cable lifts as well as my rack pull going up from my previous best when I was just on trt.
My previous best was 410lbs for one rep with rack pulls. I am now doing 460lbs 5x1. The low cable row 200lbs used to be changeling I'm now able to hit 15reps at 200lbs and had to physically stop myself from doing more. I also maxes out the weights on Cable low 260lbs 3x5
Maxed out the Lat Pulldown machine at 200lbs 4x12 on that one.
Seated Machine row also maxed out at 200lbs for 5x10
All in all so far almost 2 weeks in the books and I've improved alot already strength wise.
I know these compounds take weeks to fully reach peak, if this is any early indication of what might be in store for myself, I am pretty damn excited to find out.
Aggression isn't as high much more tolerable now as well which Is a good thing. I was able to do what mobster had commented with putting Aggression into foucs and it worked excellently.
This back day was one of the best I've ever had as far as a pump and feeling goes, everything I targeted hit perfect from the pump, squeeze and contraction, it was all 100% present for me.
All in all things are starting to come together and take shape, funny thing is my mind has been off the last few days and I had zero motivation for training, forcing myself to go and get it done produced one of my current best workouts this year.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x12@270lbs
1x12@280lbs
1x10@305lbs
1x10@350lbs
3x5@410lbs
5x1@460lbs
Cable Low Row
1x15@200lbs
1x12@220lbs
1x10@240lbs
3x5@260lbs
Front Lat Pulldown
4x12@200lbs
1x15@150lbs
Rear Delt Machine
1x15@150lbs
1x12@145lbs
1x10@140lbs
1x20@130lbs
Machine Row
5x10@200lbs
One Arm DB Concentration Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x10@25lbs
Alternating Dumbbell Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x20@20lbs
45° Incline Dumbbell Curl
1x12@30lbs
1x10@35lbs
1x15@25lbs
Barbell Reverse Wrist Curls
3x15@50lbs
Barbell Wrist Curls
3x15@50lbs
One handed Plate Curls ( works forearms an Bicep)
25lbs@3x10
Cardio
Incline 11.0
Speed between 2.8 & 3.4
miles 3.15
Calories burned 566
Duration 65 minutes.
