200lb Dumbell Bench - Coleman

[Papa Lion]

yeah...well ronnie is also throwin those up for what like 12 reps? fuck i bet he could do 300lb dumbells for a few if he tried. i myself can barely bench 305. its sick to know he could hold 300lb dbs in each hand and press them.

300 is a far cry from 200 if he could throw them up I'm sure he'd have a video of it!!

 

[Papa Lion]

that video was sick..... 1000lb bp... fuck me

 

[triggernigha]

why does he do partial reps?? something i have never figured out - most pros seem to employ this - whats the deal?

 

[markshark]

why does he do partial reps?? something i have never figured out - most pros seem to employ this - whats the deal?

to pump more blood into the primary muscle being worked. guys i know that compete for example widen their grip on bp and do partials because it creates more of a pump and isolates the chest muscles more. dont know how others feel about this but thats what ive heard.