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2007: The Year of the Badger

I too hate hate hate the scale weight going up!!!! And guess what else!!!! Your fat roll is not a roll...it's a teeny eeny weiny...Next weeks will become a cigarrete roll...and then disappear!!!
OH another good thing for you...I just ate YOUR cheat meal, so no need to worry about it now...Taken care of!!! :heart: :qt: :heart:
 
florencia said:
I too hate hate hate the scale weight going up!!!! And guess what else!!!! Your fat roll is not a roll...it's a teeny eeny weiny...Next weeks will become a cigarrete roll...and then disappear!!!
OH another good thing for you...I just ate YOUR cheat meal, so no need to worry about it now...Taken care of!!! :heart: :qt: :heart:
Click to expand...

:lmao: A cigarette roll! You are too funny!

So what did I have for my cheat? Thank you btw. :)
 
You had 2 slices of pepperoni pizza ...they were eaten in this manner...
First pepperoni ...then tiny tiny bites until reaching bread crust.
There is something I still cannot "name" with the comfort of bread bites...
I have a clue...LOL...I think it may be the feeling of soft yet crusty feeling when you sink your teeth into it...
It was good then NOT NOW!!!!
 
Just realized I didn't log yesterday....

*6/10/07*

slept in late :)

FOOD:

12:30: 30g whey in 1 cup skim milk

3:30: 1.5 oz cashews

6PM: can chik, 10 all-bran crackers, tbsp dressing, spinach, 5 strawberries

8:30 PWO: 30 g whey in 1 cup skim milk

10:30: 5 oz chicken breast, 1/2 cup brown rice

12:30: 2 oz cashews

WEIGHTS:

All 4 TUT....

4 supersets- inclined db curls (20x8) w/ standing db curls- both hands at same time (20x8)

4 supersets- skull crushers (bar + 20lbsx 8) w/ close grip bench (85x8)

3 supersets- concentration curls (15x8) w/ kickbacks (15x8)

Arms were pumped after this....biceps are pretty sore today
 
*6/11/07*

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

1:30: 1.5 oz cashews

6PM: 1 can chik, 10 all-bran crackers, spinach, tbsp dressing, 5 strawberries

8:30: .5 oz peanuts

11PM PWO: 30g whey in 1 cup skim milk

1AM: 5oz chicken breast, 1/2 cup brown rice

WEIGHTS:

All 6 TUT...

Squats: 3 sets 135x8

hacks: 3 sets sled + 180x8

walking lunges w/ 20lb db: 2 sets 12 strides each leg

seated ham curls: 2 sets 115x8

stiff deads: 3 sets 135x8

seated calf raises: 1 set 45x15, 3 sets 70x12

NOTES:
I hate driving home from the gym after doing legs.
 
No worries on the scale weight(or bf).

Buns did th same thing at about 7 weeks out - check her log.

bf jumped up and then dropped like a rock the next week
 
*6/12/07*

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz peanuts

3:30: 1.5 oz peanuts

5:30: can chik, 10 all-bran crackers, spinach, tsp dressing, 4 strawberries

8:30: 30g whey in 1 cup skim milk

11:30: 5 egg whites, 1/2 cup brown rice

NOTES:
Took the night off from the gym to get some school work done. I'll probably start doing this and going either Sat. or Sun....makes more sense.
Legs, glutes are pretty sore today.
Very tired, gonna eat and hit the hay.
 
*6/14/07*

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5oz peanuts

3:30: 1.5 oz peanuts

6:30: can chik, spinach leaves, 10 all-bran crackers, handful bb, 4 little strawberries, tiny bit of low cal dressing

10:00 PWO: 30g whey in 1 cup skim milk

12:30: 5 oz filet mignon, 5 oz yam, whole green beans

WEIGHTS:

straight arm pull-downs: 4 sets 45x8...6 TUT

cable rows: 85x8, 100x6, 85x8.....4 TUT

pull down w/ rope: 3 sets 60 x8

hypers: 1 set w/ 10lb platex8, 25lb platex8, 10lb plate x 8....6 TUT

CARDIO
Overslept this morning, so I made this up after the weights tonight. I can't program the mills in intervals for less than 1 minute, so I usually just do it manual, but this was too complicated for that.....so I increased the interval time a bit:

90 sec: 4.0, 15% incline
60 sec: 7.0, 0% incline

Only did 6 cycles total....short on time.

NOTES:
After spending like four hours of my day working on these chem problems that are online, I lost everything after a fuse blew....too many lights on and I was heating my food up in the microwave.
I only had two problems left :bawling: :evil:
I didn't know whether to cry or break something.
Guess I'll start over tomorrow.....anyway, time for the day to end.
 
*6/14/07*

FOOD:

9:30: 30g whey in 1 cup skim milk

11:30: 1.5 oz peanuts

3:00: 1.5 oz peanuts

5:30: can chik, spinach, tsp low cal dressing, handful bb, 4 baby strawberries, 10 all-bran crackers

10PM PWO: 30g whey in 1 cup skim milk

12:30: 5 oz filet mignon, 5 oz yam, green beans

WEIGHTS:

Chest:
incline flys: 4 sets 25x12.....4 TUT
incline db press: 4 sets 35x8....6 TUT
cable cross-overs: 4 sets 35x12....6 TUT

Abs:
Pass the ball- 6.5 lb med ball, 3 sets...about 1 min each
 
Went out of town this weekend to my parents....got back late last night. Here's some catching up on the logging:

6/15/07

FOOD:

switched things around a bit cuz I went to the gym early.....

9:30: 30g whey in 1 cup skim milk

12:30: can chik, spinach, 10 all bran crackers, handful bb

3:00 PWO: 30g whey in 1 cup skim milk

5:00: in the car.... can chik, green beans, cold sweet potato....ate with my hands :)

8:30: 1 oz peanuts

11:30: 1.5 oz peanuts

WEIGHTS:

side laterals: 3 sets 12.5 x 12...6 TUT

upright rows: 3 sets 20x10...4 TUT

machine press: 3 sets 50x8....6 TUT

front laterals: 3 sets 15x12....4 TUT

I overslept, so I did cardio after my workout...
4 min warmup
6 cycles HIIT: 1 min 7.0, flat tread, 1.5 min 4.0, 15% incline
4 min cooldown

Still can't seem to get the mill programmed right :rolleyes:

6/16/07

REST DAY!!!

FOOD:

12PM: 30g whey in 1 cup skim milk

2:30: 1.5 oz peanuts

6:00: 7 oz chik breast, 6 oz yam, green beans

8:30: lettuce, cucumber, chicken breast

11:30: 3 oz peanuts....lil carried away

Some random notes...

I have been sleeping like shit! I have the most annoying dreams, so when I wake up, it's like I never really went to sleep. I guess I just have a lot on my mind because I dream of electron configurations and different isotopes :lmao: ......can't wait til I'm done with chemistry.
Sometimes people from EF are in my dreams......weird.

I really need to start tanning regularly, find a suit, and work on posing!
 
Updated weight & bf....

6/17/07:
Weight: 137.4
BF%: 19.61 ......I think this is off

From last week...
Weight: 141.2
BF%: 18.57

:whatever:
 
Hmmm I KNOW exactly what you mean on the sleep... I get the same thing happening to me, have the weirdest dreams or just keep on waking up so feels like I don't even sleep :rolleyes: Hope you enjoyed the rest of your weekend though girl :heart:
 
I about gag on that cold chicken... Just had that conversation earlier... It realllllyyyyyy tests my gag reflexes!! Good job to you on it!
 
badgergrl said:
Updated weight & bf....

6/17/07:
Weight: 137.4
BF%: 19.61 ......I think this is off

From last week...
Weight: 141.2
BF%: 18.57

:whatever:
Click to expand...


yep......down 4 pounds.....I know the bf went down.....


Did the same tech do the calipers?
 
The Shadow said:
yep......down 4 pounds.....I know the bf went down.....


Did the same tech do the calipers?
Click to expand...

Yes, same tech, but it was after my workout and I usually do it before. I don't know if that would make a difference. We were also kind of rushed. I'm not real worried about the number because I know I look leaner. I've seen significant changes in the past week.
 
*6/17/07*

FOOD:

11:30: 30g whey in 1 cup skim milk

2:00: 1.5 oz peanuts

4:30: 1.5 oz peanuts

6:00: 4 oz lean ground turkey (only protein I had), spinach, few all-bran crackers, handful bb

8:30 PWO: 30g whey in 1 cup skim

12:00: 6 oz chik breast, 5 oz sweet tato, broccoli

WEIGHTS:

3 TUT on all....

incline db curls: 4 sets 17.5x15

pushdowns: 4 sets 70x18

alternating standing db curls: 4 sets 15x20

seated dips: 4 sets 70x20

starting to see a vein in my bicep! :elephant:
 
badgergrl said:
*6/17/07*

FOOD:

11:30: 30g whey in 1 cup skim milk

2:00: 1.5 oz peanuts

4:30: 1.5 oz peanuts

6:00: 4 oz lean ground turkey (only protein I had), spinach, few all-bran crackers, handful bb

8:30 PWO: 30g whey in 1 cup skim

12:00: 6 oz chik breast, 5 oz sweet tato, broccoli

WEIGHTS:

3 TUT on all....

incline db curls: 4 sets 17.5x15

pushdowns: 4 sets 70x18

alternating standing db curls: 4 sets 15x20

seated dips: 4 sets 70x20

starting to see a vein in my bicep! :elephant:
Click to expand...

^^^SWEEEEEEEEET!!! Nice job!!! SO when are ya gonna get those pictures up :D
 
sbt2082 said:
^^^SWEEEEEEEEET!!! Nice job!!! SO when are ya gonna get those pictures up :D
Click to expand...

heee hee :evil:

Well, I"ve been posting them up about every other week, so probably later this week sometime.

I'm getting so excited that I'm seeing changes!
 
*6/18/07*

FOOD:

9:30: 30g whey in 1 cup skim milk

11:30: 1 oz peanuts

1:30: 1.5 oz cashews

3:30: spinach, can chik, 10 all-bran crackers, handful bb

6:00: 1.5 oz cashews

9:00: 30g whey in 1 cup skim

12:00: I'll probably have 4 oz lean ground turkey, broccoli, 1/2 cup oats

WEIGHTS:

step ups on 5 block stepper w/ 20lb db: 4 sets, 12 steps each leg

leg extensions w/ toes in: 4 sets 60x10 THESE REALLY BURNED!

leg curls w/ toes in: 4 sets 70x12

ATF Squats: 4 sets 95x10......I really hate these, but I think my form is just bad because they always hurt my lower back.

Butt Blaster: 4 sets of 15 reps.....don't remember weight

NOTES:I overslept this morning....right through the alarm :sleeping:
I was late for class and no AM cardio :worried:
I would have made it up tonight, but I have two lab reports due tomorrow, so I had to get home to finish.....which is what I'm off to do........
 
Last edited:
Well workout and diet looking good!!! Glad you eat so many cashews, have some for me too would ya, I keep forgetting to grab some of those at the store :p :rolleyes:
 
sbt2082 said:
Well workout and diet looking good!!! Glad you eat so many cashews, have some for me too would ya, I keep forgetting to grab some of those at the store :p :rolleyes:
Click to expand...

I :heart: cashews!!!

It's good too because it keeps me away from the anpb, which I can get carried away with easy :rolleyes:
 
*6/19/07*

FOOD:

9:00: 30g whey in 1 cup skim

11:30: 1.5 oz peanuts

1:30: 1.5 oz cashews

5:30: spinach, can chik, about 10 crackers, handful bb

9:30: 30g whey in 1 cup skim

12:00: 6oz chik breast, 1/3 cup oats


WEIGHTS:
all 4 TUT....

one arm rows: 4 sets 40x10

db shrugs: 20x15, 25x15, 30x12, 30x12

wide-grip pull downs: 70x15, 85x12, 85x12, 70x15

seated rows: 1 set 70x10, 3 sets 60x12

hypers: 1 set bodyweightx12, 1 set w/ 10lb platex10, 25lb platex8, bodyweightx10

ABS: 5 supersets bicycles and scissors...30 sec eac
 
6/20/07

Had the day off and slept really late

FOOD:

1:00: 30g whey in 1 cup skim

3:00: 1.5 oz cashews

7:00: 6oz chik breast, spinach leaves, few crackers, handful bb

9:00: 1 oz peanuts

11:00 PWO: 30g whey in 1 cup skim

1:00: 6 oz chik breast, 1/2 cup oats

3:00: 1 oz peanuts

I was up really late studying for my chemistry final, which is today

WEIGHTS:
4 TUT on all....

incline flys: 2 sets 25x15, 2 sets 30xx10

incline db press: 4 sets 35x10

cable cross-overs: 4 sets 30x12

pec deck: 4 sets 50x12

Skipped AM cardio, so I did 25 min PWO, speed: 4.0, incline 6%
 
badgergrl said:
a pic i can see!!!! :heart:
Check your log.

Oh btw....I believe the fat roll under my bum has now moved into the "cigarette roll" stage. :)
Click to expand...
WOW!!!!
See you are almost done with "roll" withdrawl!!!
Ha ha ha...now it will be as visble as "rolling paper"
Happy dance for you!!!!
You'd die if you saw me doing it!!!! :heart: :heart: :heart:
 
6/21/07

FOOD:

9:30: 30g whey in 1 cup skim milk

1:00: 1.5 oz peanuts

3:00: 2 oz peanuts

5:30: spinach leaves, 6 oz chik breast, handful bb, few wheat crackers

8:30: 30g whey in 1 cup skim milk

11:30: 6 oz chicken breast, broccoli, 1/3 cup oats

WEIGHTS:

All 4 TUT....

side db raises: 4 sets 12.5x12

front db raises: 2 sets 12.5x15, 2 sets 15x12

machine press: 2 sets 50x12, 2 sets 40x10

cable upright rows: 4 sets 50x12

20 min. steady state cardio...4.0, at 6% incline

NOTES:
Took my chemistry final today........*sigh of relief*
I decided not to take the second semester over the summer. I really need a break from school, and this will allow me to focus more on some other things in my life.
I really sucked at doing AM cardio this week, but it will be on next week, especially since I'll have a little more time to fit everything in.
 
Nice to see diet still staying on point, workouts looking good too! Glad you are gonna start being able to free up some more time for that a.m. cardio what a blast huh?!?! :)
 
sbt2082 said:
Nice to see diet still staying on point, workouts looking good too! Glad you are gonna start being able to free up some more time for that a.m. cardio what a blast huh?!?! :)
Click to expand...

thanks duck

woo hooo!!! cardio!!! :elephant:
 
*6/22/07*

I'm going out of town today, so I went to the gym early and switched the meals around a bit. I'll just log everything now.....

FOOD:

11:00: 30g whey in 1 cup skim

12:30: spinach leaves, can chik, handful bb, few crackers

3:30 PWO: 30g whey in 1 cup skim

5:30: 4 oz lean ground turkey, broccoli, 1/3 cup oats

8:30: 1.5 oz peanuts

11:30: 1.5 oz peanuts

WEIGHTS:

All 4 TUT...

incline curls: 4 sets 20x12

db preacher curls: 4 sets 15x12

french press: 2 sets 40x14, 2 sets 50x12

pushdowns, shoulder width: 4 sets 50x12

PWO cardio: 20 min 4.0 speed, 8% incline

NOTES:
I'll be out of town this weekend, so I probably won't be online until Sunday night. Have a good weekend everyone!

Oh.....
Stats as of 6/22/07:
Weight: 140 on the nose
BF%:16.57
:elephant:
I'll get some pics up when I get back
 
I'm Back!! :)

*6/25/07*

FOOD:

11AM: 30g whey in 1 cup skim

1:30: 1.5 oz dry-roast peanuts

5PM: 1.5 oz dry-roast peanuts

6:30: 1/2 cup broccoli, can chicken, about ten crackers

9PM: 30g whey in 1 cup skim

12AM: 6 oz chik breast, sweet tato, broccoli

WEIGHTS:

6 TUT on all.....

lying leg curls: 4 sets 70x8

leg extensions w/ toes in: 4 sets 70x8

hacks: 4 sets 180+sledx6

ATF squats: 3 sets 95x6

stiff deads: 4 sets 135x6

walking db lunges: 17.5x8 strides per leg

NOTES:
Going to the grocery store now cuz I have NOTHING.
Sleeping A LOT and having weird dreams, but I'm not tired throughout the day.
 
YEAAAAAA!!! Glad you are back!! :D NICE looking diet and workout as well! Guess who got some cashews this weekend while they were out and about too because I kept seeing them in here ;) :p
 
sbt2082 said:
YEAAAAAA!!! Glad you are back!! :D NICE looking diet and workout as well! Guess who got some cashews this weekend while they were out and about too because I kept seeing them in here ;) :p
Click to expand...

:chomp: yum yum
I've been on the peanuts lately, just because I haven't made it to Costco in awhile. They have the best deal on whole, raw cashews.
 
*6/26/07*

AM CARDIO:

40 min. 4.0 speed, 6% incline
stopped because I had to pee :) I usually can't make it past 30 min.

FOOD:

12PM: 30g whey in 1 cup skim

2:30: 1.5 oz peanuts

5PM: 1.5 oz peanuts

7:30: spinach leaves, can chicken, 10 crackers, handful bb, 3 MONSTER strawberries :chomp:

10PM PWO: 30g whey in 1 cup skim

12AM: 6 oz chik breast, 5 oz red potato, broccoli

PM WEIGHTS:

4 sets of everything..
6 TUT on all.....

weight assisted chins: 70lb assistx8

stiff arm pull-downs: 40x6

seated db shrugs: 30x8

reverse pec deck: 40x8

seated cable rows: 70x8

ABS: superset of bicycles and scissors, 5 sets/ 30 sec each

NOTES:

Everything is good! :) Sooooooooooo happy I decided to take the rest of the summer off from school.

Off to watch this new show "Fight Girls" on Oxygen. Has anyone seen it? It's pretty neat, and most of the girls have pretty hard core bodies.
 
badgergrl said:
:chomp: yum yum
I've been on the peanuts lately, just because I haven't made it to Costco in awhile. They have the best deal on whole, raw cashews.
Click to expand...
Hmmmmm :( I've never seen them at our Costco since thats where I was going for chicken all the time... I did find them for $3.99/lb though and I didn't think that was all too bad :)

Everything still looks good around these parts!!!
 
*6/27/07*

AM CARDIO:

45 min 4.0 speed, 7% incline.....made it the whole time without having to pee! :)

FOOD:

the usual..

12PM: 30g whey in 1 cup skim

2:30: 1.5 oz peanuts

5PM: 1.5 oz peanuts

7:30: spinach leaves, can chik, 10 crackers, 3 big strawberries, handful bb

10:30: 30g whey in 1 cup skim....got new protein: lean dessert banana nut bread...DELICIOUS! :p

12AM: 6 oz chik breast, 5 oz red potato, green beans

PM WEIGHTS:

4 sets of everything...
6 TUT on all...

low cable cross overs: 30x8

incline db press: 40x6

flat db flyes: 25x8

high cable cross-overs: 40x8

NOTES:

I'm leaving tomorrow for the beach! Woo hoo! :elephant: Since I'm leaving early afternoon, cardio and weights will have to be done in one trip. I'll be back Monday. Anyone who needs to reach me can get me via text.
 
Hello Sunshine!!!
4puctvl.gif
 
*6/28/07*

Today will look like this....

FOOD:

10:30: 30g whey in water....out of milk

2:15 PWO: 30g whey in 1 cup skim

4PM: spinach leaves, can chik, 10 crackers, handful bb, few strawberries

6:30: 6 oz chik breast, 5 oz red tato, green beans

9:30: 1.5 oz peanuts

12:30: 1.5 oz peanuts

GYM:

4 sets of everything...
6 TUT on all....

front lateral raises: 20x8

seated side raises: 12.5x6

upright db rows: 20x8

seated db press: 30x8

machine press: 50x8

Cardio:
Did this PWO since I'm leaving in a few hours
30 min 4.0 speed @ 9% incline

Will post pics, weight, bf in a sec...........
 
Badger!!!!
You pass the thong strin BF% test!!!
K to you!!!!
BUT...look what I got!!!
You must spread some Karma around before giving it to badgergrl again.
Click to expand...
Anyhow you have no cigarette roll anymore, you only have the cigarette paper stuck on you!
Great JOB!!! for you and Super trainer Shadow!!!
 
florencia said:
Badger!!!!
You pass the thong strin BF% test!!!
K to you!!!!
BUT...look what I got!!!

Anyhow you have no cigarette roll anymore, you only have the cigarette paper stuck on you!
Great JOB!!! for you and Super trainer Shadow!!!
Click to expand...

YES! I passed the Flor thong test! :dance2:
 
Thanks Ilk and Treil! :heart: Good to see some people up in here. Been kind of dead lately on EF :(

*7/3/07*

FOOD:

1PM: 30g whey in 1 cup skim

4PM: 2 tbsp anpb

6PM: 2 tbsp anpb

8:30: spinach leaves, can chik, 3 big strawberries, handful bb, 10 crackers

11PM PWO: 30g whey in 1 cup skim

1ish: 6 oz chik, 5 oz sweet tato, veggies

WEIGHTS:

3 giant sets:

step ups w/db: 20x8, 20x8, 20x8

stiff leg deads: 135x8, 135x6, 135x6

walking lunges: 20x8, 20x8, 20x8

ATF squats: 95x8, 95x6, 95x6

leg curls: 85x8, 85x8, 85x8

leg extensions (toes in): 70x8, 85x8, 85x8
 
*7/4/07*

CARDIO:
on empty
50 min speed: 4.0, incline 15%

Downed my shake at the gym then did back...

WEIGHTS:

3 Giant sets: (had to improvise a little because it was so crowded)

6 TUT on all...

stiff arm pull-downs:40x8

seated cable rows (wide grip): 85x8, 100x8, 100x8

seated db shrugs: 30x8

chin ups: no assist x5, 40lb assist x6, 70lb assistx6

3 sets of hypers (not part of Giant): 10lb plate, 25lb plate, 10lb plate

ABS: 5 supersets scissors and bicycles: 30 sec each

FOOD:

1PM: 30g whey in 1 cup skim

3:30: 30g whey in 1 cup skim

6:30: spinach leaves, can chik, handful bb, 2 strawberries, 10 crackers

9:00: 7 oz filet mignon, 6 oz sweet tato, green veggies

11:30: 1.5 oz almonds

1:30: 1.5 oz cashews
 
*7/5/07*

AM CARDIO:

on empty..
50 min 4.0 speed, 15% incline

FOOD:

12:30: 30g whey in 1 cup skim

2:30: 1.5 oz almonds

5:00: 1.5 oz cashews

7:00: spinach leaves, can chik breast, 4 strawberries, handful bb, few crackers

10PM PWO: 30g whey in 1 cup skim

12AM: 4 oz chik breast, 5 oz sweet tato, broccoli

WEIGHTS:

6 TUT on all
3 Giant sets of:

Dips: 40lb assist x 6, no assist x 6, no assist x 8

incline flys: 20x8, 30x8, 30x6

incline db press: 30x8, 35x6, 35x4 (failure REALLY set in)

high cable xovers: 30x8, 35x8, 30x8

low cable xovers: 30x8, 30x8, 25x6

NOTES:

I'm lovin' the giant sets. I have to go to the gym a little later than usual when it's not as crowded, otherwise it screws me all up, but I'm in and out in like 30 min, and it's a great cardio workout too.

I was really dragging today. Just physically exhausted; I don't know why. I've also been a lot hungrier between meals it seems....maybe because of the longer cardio.

Using some new supps....YES pre-cardio and pre-bed. I love this stuff already. I sweat like crazy during my cardio now, and I usually hardly ever sweat. Why do I like that? I dunno. I also started using Sesapure, so we'll see how I like that. And I got new protein...the VPX zero carb in Grahm Cracker. I thought it was too sweet, but when I cut it with a little vanilla, it's great!
 
treilin said:
Did u get a chance to hit the migun bed?
Click to expand...

No! Thanks for the reminder. I'm going to make a point to do that. What a difference it makes when some of that tension in your body is released. I had a KILLER massage when I was away at the beach. The MT was awesome and very strong. She hit all of these pressure points in my shoulder blades that caused some very weird reactions in my body, but I felt GREAT afterwards. I wish I could find someone like her here.
 
7/6/07

AM CARDIO:

on empty:
50 min. speed: 4.0, incline: 15%

FOOD:

2PM: 30g whey in 1 cup skim

4:30: 1.5 oz almonds (can finally tolerate these again!)

7PM: 1.5 oz cashews

8:30: spinach leaves, can chik, handful bb, few strawberries, few crackers

10:30 PWO: 30g whey in 1 cup skim

12:30: 6 oz chik breast, 5 oz sweet tato, green beans

WEIGHTS:

6 TUT on all

3 Giant Sets:

machine press: 40x8, 50x8, 60x8

side laterals: 12.5x8

upright cable rows: 40x8, 50x8, 60x8

incline front laterals: 10x8, 12.5x6, 10x8

rear laterals: 10x6, 7.5x8, 7.5x8

Abs: incline situps: 3 sets of 12

hanging leg raises: 3 sets of 12
 
badgergrl said:
No! Thanks for the reminder. I'm going to make a point to do that. What a difference it makes when some of that tension in your body is released. I had a KILLER massage when I was away at the beach. The MT was awesome and very strong. She hit all of these pressure points in my shoulder blades that caused some very weird reactions in my body, but I felt GREAT afterwards. I wish I could find someone like her here.
Click to expand...
go to the AMTA website and see!!! :)
 
Just a lil update...

I haven't been logging and probably won't for the next few days, but diet and training is the same. I've been too busy with life and doing everything I need to do for my show... music, suit, posing etc. I found someone that is helping me with my posing and routine, and that is going great!
We worked together for like 2 hours on Sunday and boy was I sore!
I'll get new pics up soon.

:heart:
 
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badgergrl said:
Finally getting around to posting pics.....

4 1/2 weeks out....

http://tinypic.com/view.php?pic=6ch5dns
http://tinypic.com/view.php?pic=4yzpfe8
http://tinypic.com/view.php?pic=5x7yqfp
http://tinypic.com/view.php?pic=4l3xi5s
http://tinypic.com/view.php?pic=4za5s0z

I just did legs yesterday (and they are REALLY sore) so it was kind of hard to flex them for the pics
I'm a little worried about the lower body coming in, but we'll see what happens in the next few weeks.
Click to expand...
well let me be the first to say...holy hotness.
just thought I would chime in. :)
 
Lower is coming in.....LOT of progress since the last set

WELL DONE!!
 
Thanks for the props! ;)

I just realized I said 4 1/2 weeks out...it's really 3 1/2....typo


I'm really starting to feel the effects of diet/training.....tired, cranky, airheaded. :rolleyes:
 
UPDATE:

3 weeks out!

Weight: 133
BF%: 10.55

:dance2:

I"m happy to see the number finally drop! I was stuck for awhile, but it's funny how the fat has just started falling off these past few weeks.
I'm a little worried about the scale weight. I need to be under 125 at weigh in.
I'm also still holding a lot of fat in my butt :worried:
 
badgergrl said:
UPDATE:

3 weeks out!

Weight: 133
BF%: 10.55

:dance2:

I"m happy to see the number finally drop! I was stuck for awhile, but it's funny how the fat has just started falling off these past few weeks.
I'm a little worried about the scale weight. I need to be under 125 at weigh in.
I'm also still holding a lot of fat in my butt :worried:
Click to expand...


Same thing happened with TSO last week.
 
badgergrl said:
UPDATE:

3 weeks out!

Weight: 133
BF%: 10.55

:dance2:

I"m happy to see the number finally drop! I was stuck for awhile, but it's funny how the fat has just started falling off these past few weeks.
I'm a little worried about the scale weight. I need to be under 125 at weigh in.
I'm also still holding a lot of fat in my butt :worried:
Click to expand...
Hey girl.. :)

All I have to say is look at TSO's tush & mine...
:)

Youll be FINE...
 
badgergrl said:
UPDATE:

3 weeks out!

Weight: 133
BF%: 10.55

:dance2:

I"m happy to see the number finally drop! I was stuck for awhile, but it's funny how the fat has just started falling off these past few weeks.
I'm a little worried about the scale weight. I need to be under 125 at weigh in.
I'm also still holding a lot of fat in my butt :worried:
Click to expand...

Congrats on the bf drop! I think you'll end up dropping a lot of water down the line, so it seems you're on track....how are you feeling?
 
*Bunny* said:
Hey girl.. :)

All I have to say is look at TSO's tush & mine...
:)

Youll be FINE...
Click to expand...

Thanks for the reassurance :) I do have faith that I"m gonna come in great this time, but you know how you freak out the last couple weeks...I'm just a mental case right now. :)

jenscats5 said:
Congrats on the bf drop! I think you'll end up dropping a lot of water down the line, so it seems you're on track....how are you feeling?
Click to expand...

THanks Jen :heart:
You know, I'm actually feeling really good considering the circumstances. Compared to last year's prep, this time has been much more manageable mentally for me.
That said....I am starting to get a little crazy :p I'm sure others can relate, but the last few weeks for me I start getting all anti-social....I feel like everyone is staring at me, like everyone is against me- trying to sabotage my diet or something. Yes, I know I sound like a paranoid schizo, but I think I get so focused on the goal that it affects my normal life functioning. :evil:
Plus, I've been having really weird dreams....mostly dreams about food. Last night I had a dream that I "accidentally" ate a hot dog, and I woke up freaking out. LOL
 
badgergrl said:
Plus, I've been having really weird dreams....mostly dreams about food. Last night I had a dream that I "accidentally" ate a hot dog, and I woke up freaking out. LOL
Click to expand...
Ahhh well I can ASSURE you that you aren't alone there... I kept having dreams about food last week too, then again last night ;) :chomp:

Then same thing happened, LOL I woke up thinking uh oh did I just eat that?!?! :worried:
 
LOL @ dreaming of food.


That happens to EVERY competitor at one time or another
 
badgergrl said:
UPDATE:

3 weeks out!

Weight: 133
BF%: 10.55

:dance2:

I"m happy to see the number finally drop! I was stuck for awhile, but it's funny how the fat has just started falling off these past few weeks.
I'm a little worried about the scale weight. I need to be under 125 at weigh in.
I'm also still holding a lot of fat in my butt :worried:
Click to expand...


just catching up and saw the pics, your boota looks awesome girl, as does the rest of you!
 
sbt2082 said:
Ahhh well I can ASSURE you that you aren't alone there... I kept having dreams about food last week too, then again last night ;) :chomp:

Then same thing happened, LOL I woke up thinking uh oh did I just eat that?!?! :worried:
Click to expand...

What kind of food do you dream about? For me, it's usually some kind of fatty meat....burgers, gyros, meatloaf....which is weird because I've never been a big red meat eater. In fact, I didn't eat it for years until recently.

treilin said:
Hey girl keep it up :)
Doing awesome!!!!
Click to expand...

Thanks T :heart:

The Shadow said:
LOL @ dreaming of food.


That happens to EVERY competitor at one time or another
Click to expand...

:lmao:
Yes, I've been attacked by a cheeseburger for several nights now.

ck2006 said:
just catching up and saw the pics, your boota looks awesome girl, as does the rest of you!
Click to expand...

Thank you CK! :heart: Haven't seen you around in awhile

florencia said:
pics pics pics...I need to drool TSO and Bunny had their share...Your turn!!!
Click to expand...

ha ha :)
OK, OK......I'll get some up later today
 
Badger...
So many thoughts in my head...
One is
660ed7t.gif

Another one is YOU telling ME: "
61umv14.jpg
"
I keep telling myself..."
52b9ycj.gif
"
and "
6b9jn1e.jpg
and TRAIN"
3yy7biw.jpg
 
Thanks to everyone who's checking up on me. :heart:
I've been too busy to keep up with my log, but things are going really well.

1 week out:

Weight: 130.......need to drop 5 lbs by weigh in
BF% 8.63
 
badgergrl said:
Thanks to everyone who's checking up on me. :heart:
I've been too busy to keep up with my log, but things are going really well.

1 week out:

Weight: 130.......need to drop 5 lbs by weigh in
BF% 8.63
Click to expand...

Things are GOOODDDDD
 
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