2005 Shadow.....

[Evil_Frisky]

I"ll hold my comments here too....

:lmoa:

Damn.. I think our minds think alike... Bwahahahah

 

[The Shadow]

7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water

12:45

Tuna......damn only got 1/2 pack
nuts
crackers
diet coke

 

[The Shadow]

7:00 AM

50 grams whey into 1 cup milk
coffee
2 ripped fuel


10:00
tuna crackers
dietcoke
water




12:45

Tuna......damn only got 1/2 pack
nuts
crackers
diet coke


3:00

handfull of nuts
water


6:30
cheeseburger with bacon - 1/2 bun
half a potato fries
unsweetened tea



9:00
2 sclices low carb cinammon bread


10:00

2 tbspoon pb


took a pic this am..will post after work

 

[The Shadow]

01/19/05:

7:00

50 grams whey in milk
coffee




8:00

TBS pbutter
water


10:30

1 oz nuts
water
2 ripped fuel

 

[The Shadow]

01/19/05:

7:00

50 grams whey in milk
coffee




8:00

TBS pbutter
water


10:30

1 oz nuts
water
2 ripped fuel

12:30

tuna
water



2:00
nuts diet coke

 

[The Shadow]

Updated Pic:

 

[The Shadow]

Leg day:

Stiff deads 4 sets of 75 dbs for 12
Lunges 4 sets of 125 6 reps each leg
Seated Calf Raises 4 sets of 15 - 2 plats and a 25



weight - 204.5

 

[alycat]

huh? "Lunges 4 sets of 125 6 sets each leg"
good job Shadow...

 

[The Shadow]

whoops....reps

 

[skittles]

NICE Pic's....