2 days out.

[iron asylum]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

 

[Nelson Montana]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

Lookin shredded bro. Have fun at the show.

 

[fortunatesun]

Best of luck.

For me, 3% bf is as difficult to contemplate as 'approaching infinity'

 

[needtogetaas]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

Should have told me a wile ago. Would have sent ya a shirt
looking good bro.

 

[burnthiscorpse]

You look shredded bro. Other than the mental stress of the contest preperation, do you miss the mass and being over 240? Or do you like the shredded look more?

 

[dabuffguy]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

You look great bro. Really great.

 

[widelats777]

is that show in california by any chance? im also 2 days out..

 

[iron asylum]

is that show in california by any chance? im also 2 days out..

Yes...Excalibur. Your competing there too?

 

[OMEGA]

Congrats! you wil learn a TON this comp so good for you!

My buddy competed recently and he came way to depleted and flat ( against my advice)

he made up his mind to NOT do that again and not cut carbs out, he was 10 pounds lighter do to acute diuresis

 

[iron asylum]

You look shredded bro. Other than the mental stress of the contest preperation, do you miss the mass and being over 240? Or do you like the shredded look more?

I miss the size and strength for sure. What I want is to gain about 20 pounds of pure muscle back and stay around 7%. That would be a good look I think.