2 days out.

[iron asylum]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

 

[Nelson Montana]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

Lookin shredded bro. Have fun at the show.

 

[fortunatesun]

Best of luck.

For me, 3% bf is as difficult to contemplate as 'approaching infinity'

 

[needtogetaas]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

Should have told me a wile ago. Would have sent ya a shirt
looking good bro.

 

[burnthiscorpse]

You look shredded bro. Other than the mental stress of the contest preperation, do you miss the mass and being over 240? Or do you like the shredded look more?

 

[dabuffguy]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

You look great bro. Really great.

 

[widelats777]

is that show in california by any chance? im also 2 days out..

 

[iron asylum]

is that show in california by any chance? im also 2 days out..

Yes...Excalibur. Your competing there too?

 

[OMEGA]

Congrats! you wil learn a TON this comp so good for you!

My buddy competed recently and he came way to depleted and flat ( against my advice)

he made up his mind to NOT do that again and not cut carbs out, he was 10 pounds lighter do to acute diuresis

 

[iron asylum]

You look shredded bro. Other than the mental stress of the contest preperation, do you miss the mass and being over 240? Or do you like the shredded look more?

I miss the size and strength for sure. What I want is to gain about 20 pounds of pure muscle back and stay around 7%. That would be a good look I think.

 

[Jon79]

wow 3% amazing bro... good luck

 

[iggy]

kick some ass bro

 

[burnthiscorpse]

I miss the size and strength for sure. What I want is to gain about 20 pounds of pure muscle back and stay around 7%. That would be a good look I think.

I would be lucky to ever get back to 7% lol. I'm shooting for 280-300 at 18-20%.

Either way, kick some ass and keep us posted!

 

[MsBeverlyHills]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

you look amazing! i think you will place really well. i did this show a few yrs back & its a huge show (the last NQ of the yr in LA), but John Lindsay is a very organized promoter!

I wish i could be there to cheer you on (the sec championship is on Sat). Best of luck & take LOTS of pics

 

[RADAR]

you look good ,but abit more smaller than i would have cared for but who knows judges are pickey and this will be a good learning experience for you i wish i was there to root for you.good luck my friend.



RADAR

 

[socalmuscle]

Best of luck iron, I'll be in the crowd cheering ya on.

 

[HAYEZ]

you mudst feel like a diff person...you dropped some serious weight...good luck man!!!

how much you lose off your core lifts? percentage guess?