1st cycle

[Dp6g]

Well to start I am 22 6'3 191 lbs , I've been working out steady for about a year and have made great gains , max bench is 230 lbs but looking to get bigger my metabolism is ridiculous . So aside from eating flawlessly , take multi-v's, and quickmass , I have test 250 e and d-bol 50 mgs , just really looking for what to add any one experienced your inputs much appreciated !

 

[MrDribbles]

Well to start I am 22 6'3 191 lbs , I've been working out steady for about a year and have made great gains , max bench is 230 lbs but looking to get bigger my metabolism is ridiculous . So aside from eating flawlessly , take multi-v's, and quickmass , I have test 250 e and d-bol 50 mgs , just really looking for what to add any one experienced your inputs much appreciated !

Do you have an anti-e? Is your PCT ready? Do you have anything on hand incase of gyno?

 

[Dp6g]

At the moment no just really trying to get all my eggs in a basket so to speak before I begin , recommendations ?

 

[NOS2.0]

do some more research bro.
there is tons of great info on the forum for guys just like you.
use the search tool, very helpful.

 

[gymjunkie09]

Well to start I am 22 6'3 191 lbs , I've been working out steady for about a year and have made great gains , max bench is 230 lbs but looking to get bigger my metabolism is ridiculous . So aside from eating flawlessly , take multi-v's, and quickmass , I have test 250 e and d-bol 50 mgs , just really looking for what to add any one experienced your inputs much appreciated !

What your diet look like?


Posted with my Droid EO Forum App

 

[Judo Tom]

test is a good first cycle.

while you are getting everything together you need to start eating more. if you dont you are gonna waste this cycle and your first cycle should be like magic. the #1 reason people screw up there first cycle is they dont eat enough.

at 6ft3 191 you have plenty of room to grow so start eating big eat like you wanna be 250. so aim for 5k of calories

also what is your routine like?

good luck

any questions feel free to ask.

 

[Cali72]

You're making great gains so why do you want to introduce anabolics so soon?

Just train hard and eat big and the gains will continue.

Research cycles, on cycle support and post cycle therapy then you will be ready to run a good 1st cycle with minimal side effects and a good recovery.

Good luck!

 

[WillKill]

the #1 reason people screw up there first cycle is they dont eat enough.
...thats what i did
you should listen to this guy,
i learned the hard way.
#1 diet
#2 routine
#3 pct, on cycle support
#4 gear
im sure someone has something els to throw in there but this should be your basic train of thought. Diet is always the most important thing! that doesn't change here. just mo.

 

[Dp6g]

First off thanks for all the advice everyone!

My current diet , for example one day would be

Breakfast 6 am
Eggs , bacon, toast, potatoes

10 am
Oatmeal, bagel, granola, etc

Lunch
Tuna, avocado, sandwich, yoghurt, protien shake

3pm
Sandwich , banana / more fruit

Supper
Chicken or beef or lamb, pasta noodles , salad ,

8 pm after gym session
Protien shake + some other snack


... I've been consuming the dbol 50's for about 3 days now , I have not yet started test yet , also yet to search the research forum like I should have done to begin with but thanks for all the help and support

 

[machado]

I'm on first cycle too.. Sus 250 and 30mg d/bol.. When are you starting the test?