BlackIntel
New member
Who did it?
He did like 3 grams a week
Fuck seriously?? I get soooooo tired of these comments about ronnie coleman and Arnold... Fuck! Those guys are rare exceptions and 99% of us should not be put in the same sentence as them... What they do means nothing to the normal person!!!!!!!!!!!!!! There is no need whatsoever to be on a gram of test! The more is always better mentality is not right! This is always such a mistake... 350-500 is plenty... Then additions should be made to the cycle to make it shine... If a cycle is constructed and ran properly there is no need to be over 500... Through more study and usage, i really havent found too significant of a difference between 350 and 500...
Sent from my iPhone using EliteFitness app from Dylan Gemelli
I have before. You better have your diet 98% or better and you better WO seriously or its a waste. If you are going to be a bodybuilder and compete then that is the only reason.
What are your stats?
5"7 190lbs 7-9% Sir,
Even if you told me to lower dosages I am determined to put 1g, compete buddy... it's now or never
So what about the diet you told nothing
I want to compete dude
Here's the diet :
6.10am
50g whey
Water
7am
4-5eggs with 2 yellow
Complete sandwich bread with carb and good fats
1Cap Omega 3
Vitamines E3D (don't tell the name)
Coffee without sugar
Orange juice
1 Yoghourt
10.15am
50g whey
Coffee without sugar
12 : 30 am
200g chicken or beef
100g Bread or pasta or rice
Ketchup
80-90g Vegetables
Water
20Minutes Later coffee
3.20pm
50gr of whey
5.50pm
Some no pre workout booster with amino acids
7pm
End of training
7.05pm
700cl Coca cola red (70g carb)
7.35pm
90g rice with ketchup
250-300g chicken or beef
130g Vegetables
10 pm
Tea light
12am-12.30am
50g casein or whey
Caps vitamin D, + zink at pct, 1 cap omega 3 glutamine, calcuim
What is your age?
Diet is ok, I am a lazy american and its too much work for me to convert to oz and lbs. I will comment on a few items for clerification.
I want to compete dude
Here's the diet :
6.10am
50g whey
Water
7am
4-5eggs with 2 yellow
Complete sandwich bread with carb and good fats
1Cap Omega 3
Vitamines E3D (don't tell the name)
Coffee without sugar
Orange juice
1 Yoghourt
10.15am
50g whey
Coffee without sugar
12 : 30 am
200g chicken or beef
100g Bread or pasta or rice you need whole grains
Ketchup
80-90g Vegetables
Water
20Minutes Later coffee
3.20pm
50gr of whey
5.50pm
Some no pre workout booster with amino acids
7pm
End of training
7.05pm
700cl Coca cola red (70g carb) Coke? no protein?
7.35pm
90g rice with ketchup whole grains
250-300g chicken or beef
130g Vegetables
10 pm
Tea light
12am-12.30am
50g casein or whey
Caps vitamin D, + zink at pct, 1 cap omega 3 glutamine, calcuim
passion maybe?Why do you want to go pro, theres no money in it !
Why do you want to go pro, theres no money in it !
I don't like when people use this statement.. There is more to life than money. To the op your diet is bad and juice isnt going to be a substitute for a bad diet, and soda? Seriously?..
There's not even enough money in it to support yourself. Drugs, food, and supplements. Sure, anyone can compete if they have the passion for it but it's a waste of money and your health.
Who did it?
Id rather be broke and do what i love than be rich and do something i hate.
Or you can be smart about it and have the patience to put yourself in a career to where you can support your NPC career.
I know a few of the guys I train with that compete who are chiropractors, database managers, semiconductor designers etc.......pays well and enough for you to chase your competitive goals in bodybuilding!!!!!!!!!
I am with evan on this one and if I didnt have the commitment of future wife etc that I would be doing nothing but bodybuilding and working a shitty ass job cause at the end of the day I am happy with the lifestyle.
Thats what im doing nowwithout the job part. Too young for a job lol. Honestly even with the health factors i would rather live a short life doing what i love than a prolonged life doing something i dislike.
Id rather be broke and do what i love than be rich and do something i hate.
Thats what im doing nowwithout the job part. Too young for a job lol. Honestly even with the health factors i would rather live a short life doing what i love than a prolonged life doing something i dislike.
Ok well good there in your little world. I have a wife and kids so my reality is a little more than yours. But if you are self sufficient and not living on the social dole than go get em tiger.
Sent from my iPhone using EliteFitness app
You make your own reality buddy! You chose that life and ill choose mine. No need for sarcasm of any kind!
U mad bro?
Sent from my iPhone using EliteFitness app
Not at all!
Good. Too bad you jumped up with the attitude. I thought you were a cool dude who might need some sponsorship. But hey good luck too you.
Sent from my iPhone using EliteFitness app
Yeah I am under 24 years old. Im 17. And I dont have a attitude man! I think you misread my text.
Drop the fucking attitude!
why is that all time Skeleton man talk to cry bullshit
coca ahah noob.;
seriously lifestyle fuck every one
finish
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 










