12 Week Final Update: Me and the Young man I Trained

[OMEGA]

if you do just ONE month we can def give you a Fresh Start that will hold you over for at least 2-3 months

so you can take it with you and plow through to the next level


However is is IDEAL and most efficient for those that will be doing the back to back 3 month Program, for the full Sequence.

some also will come back for just a 1 month refresher course.

 

[Jon79]

if you do just ONE month we can def give you a Fresh Start that will hold you over for at least 2-3 months

so you can take it with you and plow through to the next level


However is is IDEAL and most efficient for those that will be doing the back to back 3 month Program, for the full Sequence.

some also will come back for just a 1 month refresher course.

well thats what i figued bro just keep pounding it the way i am and same the cash u and after the holidays go ahead and do it

im really serious about it .....i have posted my diet on the diet board....

im ready bro

 

[Raptorex]

LOOKING JACKED BRO, nice job Omega and Percules.

 

[OMEGA]

Thanks Very much

 

[binö]

so that is perkele? wtf

 

[OMEGA]

NOOO!

I had some Reserved Spaces for Project FUTURE Members

I deleted my PM system on Accident and lost those reserve spots.

Please Re-write me with your intent to be IN

 

[OMEGA]

PIC yesterday our Calf Routine:

 

[the_alcatraz]

lol of course he was on gear... and the time period was probably more likely a year or so... this is just a tactic to hype up his e-book, so until that comes out no reason to talk about any of this since it contains nothing helpful.

Dude, seriously save this space for something other than flaring you. We all know the real reason you joined this forum - to go to the porn section and jack off.

Why don't you leave this section for someone who actually does bodybuilding and knows what they are talking about instead of looking like a complete idiot.

OMEGA is a trusted and helpful member of the bodybuilding team, and knows more about this shit that you will ever know. So why don't you help yourself and get the
%^&* outta here before i give you smthg to whine about.

 

[c3bodybuilding]

Anything Omega puts his mind to, he does and does it well. This is one lucky young man, as are those that will be trained by him. He has been a true help to my goals in every aspect (from those incredible supplements to training advice).

Fantastic work Omega, as always.

 

[the_alcatraz]

I especially like the young man's calves....sweet