12 Week Final Update: Me and the Young man I Trained

[skullcrushin22]

I'm guessing you put him on something like Anavar for 10 weeks since he didn't get big and puffy. Nice work though, regardless of what you did.

Dude your acting like he gained 20 lbs of muslce in 5 weeks or something. 12 weeks of busting your ass in the gym and eating perfectly can yield those results. Esp. when the kid had an atheltic build to start with and has great genetics.

 

[OMEGA]

Dude your acting like he gained 20 lbs of muslce in 5 weeks or something. 12 weeks of busting your ass in the gym and eating perfectly can yield those results. Esp. when the kid had an atheltic build to start with and has great genetics.

The main thing he had going for him was he was Very lean. His Genetics were actually not exceptional ESPECIALLY FOR CHEST.
His Upper back was pretty much the only group that had some modicum of development.

ps hello

 

[instant.muscle]

The main thing he had going for him was he was Very lean. His Genetics were actually not exceptional ESPECIALLY FOR CHEST.
His Upper back was pretty much the only group that had some modicum of development.

ps hello

ok omega if i buy ur book and dont like it can i send it back?

 

[nab12]

ok omega if i buy ur book and dont like it can i send it back?

ditto I want version 1.0 with all the typo's that way its cheaper

 

[OMEGA]

lol sure there will be typos I cant spell

 

[Inhibitor13]

The main thing he had going for him was he was Very lean. His Genetics were actually not exceptional ESPECIALLY FOR CHEST.
His Upper back was pretty much the only group that had some modicum of development.

ps hello

Thats why I wanted to know his chest routine pages back ! That was the first thing I noticed what changed !

 

[OMEGA]

its great, it will in there

Glad you noticed the chest.

For those that cant get the Chest to respond there is a way.

took me 7 years to figure it out

 

[OMEGA]

Wow some of the ideas that will be shared are for sure going to be POPULAR and UNPOPULAR

I skared lol

 

[instant.muscle]

when is this damn book commin out! lol, im holdin off my cycle and gonna c if i can really blast my chest

 

[OMEGA]

ugh this is taking longer then I thought

Its going to be good but very basic