12-28-05

[slat1]

I'm with ya bro... getting ready for the summer quite early! Good job so far, except for the pizza! ... extra cardio for you! Except hopefully I won't be subjected to showing off at Hampton this year... I truely hate that beach... so dirty and trashy. Although Salibury is nice and quiet, but no place to show off, lol. Maybe take a vaca. somewhere decent I'm hoping!

Ha ha.. the only time I went to Hampton is when I was hooking up with some strippers from Ten's!

Getting my body fat done by 11am tomorrow the latest. I will update my progress pictures too. Doesn't seem like much progress so far!

 

[slat1]

Here are the results. They did it twice:

test one: 9.29%
test two: 10.19%

I am assuming the second test is more accurate. That is the number I am going to stick with.

I will post up some pictures tomorrow.

 

[JKurz1]

Here are the results. They did it twice:

test one: 9.29%
test two: 10.19%

I am assuming the second test is more accurate. That is the number I am going to stick with.

I will post up some pictures tomorrow.

wholy shit Slat, what happened??? Didn't read the entire thread, but you were always DICED.....now I got ya!! lol...kidding.............bulking or just being lazy? Fill me in bro!

 

[kethnaab]

*snip*
I ordered a Foodsaver on Friday. I am pumped for it to get here so I can make all my meals for the week on Sundays and Wednesdays.
*snip*

Foodsaver? Whazzat?

 

[slat1]

wholy shit Slat, what happened??? Didn't read the entire thread, but you were always DICED.....now I got ya!! lol...kidding.............bulking or just being lazy? Fill me in bro!

I decided to have a cheat day every Sunday. Then I had a cheat meal once a week.
I went from 7% ish to over 10%. I gained 25lbs. Topped out at 250.
That was just shy of 3 weeks ago. I am already down 8lbs. 17lbs or so to go!

 

[noltonr]

look great i think you should i your shoulders i little harder