Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

12-28-05

slat1

slat1

New member
Here is my update.
I stepped on the scale last night and it was a new high for me. 250lbs. That was cool. The way it looks isn't as cool.

Relaxed. Gut hanging out!
122805p3.jpg


Abs flexed. Totally depressing!
122805p2.jpg


Bicep shot. Not too pretty compared to my signature picture! (225)
122805.jpg


I am not sure of my body fat at this point. I am guessing between 11 and 12%. I will try and get it done before the weekend.
I have been floating between 243 and 250. My goal is to clean up my diet starting January 1st. I would like to get to 8% by March and 6 to 7% by June.
 
IMO.... You still look outstanding, especially considering clean for last 4 months. With a dark tan and overhead lighting,, the abs would show up even more.

How do you compare to the classical physique standards? I think this could be your edge at your heigth. Let your hair grow just a bit and you could be knocking on Reeve's door and that is damn good company.
 
Is you crazy!!! You cannot see a complete six-pack with bodyfat in the 11-12% range! You are definitely below 10%. I think you look better, actually. You sure weigh a lot more, don't you? If you want to actually know what your bodyfat level is, just go buy a set of calipers, and find a good formula that tests more than 3 sites. The more sites you test, the more accurate you will be.
 
ok suga!

you still look amazing, still some ab's showing ;)

shit i'd give a right arm to see my abs right now. LOL

keep it up :rose:
 
Pinch tests are accurate to within 4-7%. I used to pt and know they arent worth a crap.
 
There is a place where I can get dunked for $40 near my gym. If I get in sick shape I will go for it. That will be close to the summer though...
 
hey slat have you been gambling your karma or what...?

what the hell happened...?

and you should invest in a decent camera instead of that crappy cell phone one...
 
Bulk and Cut, bro............you know the procedure....
 
You're still lucky bro. I put some fat in and my love handles grow immediately. That sucks! at least you still see good abdominalage
keep it up!
 
I lost all the K being a bookie. I suffered through two brutal pile-ons that won!
I am working on my upper chest. I am trying to bring up my delts too. They are really lagging behind.
My lats are shrinking. With my bicep tendon being partially torn I can't go heavy at all.
 
slat1 said:
Some girl told me of a new training regiment... Binge and Purge. Anyone heard of it?
Click to expand...
it didn't work out too well for Karen Carpenter :worried:
 
yup slat has great look going. could stand to trim up around the abs, but does anyone really care if you are not in a contest or shooting for fitness magazines. genetically gifted in the torso department.
 
no don't do the binge & purge.

Just keep postin ab pix so sassy has something to occupy her devious little mind....
 
Sassy69 said:
Just keep postin ab pix so sassy has something to occupy her devious little mind....
Click to expand...

The devious mind thing is hot! :p

I am cleaning my diet up as of today. It will be a slow process. Hopefully, I can get as ripped as I am in my signature but have a little more muscle. I was 225 in the signature. I would like to look like that in the 230 range!
 
at your ht you could have easily lost 15 lbs if you had the true flu. (not a bad cold). this is water wt and not a good thing. you probably feel weak and your face looks gaunt. (sorry slat we know you are quite taken with yourself)(
 
Last edited:
Sassy69 said:
Did you stick w/ it?
Click to expand...

Yup. Hit legs. Went lighter than normal. Higher reps too. I didn't want to kill myself my first day back.
Still eating clean today. Heading to the gym later to do chest.
 
Sassy69 said:
We need more skin pix.
We really do.
Click to expand...

Let me get in a little better shape first. Body image issues are a problem right now!
Down to 243 as of yesterday. 13 to 18 lbs to go!
 
237 today. Getting their slowly.
I ordered a Foodsaver on Friday. I am pumped for it to get here so I can make all my meals for the week on Sundays and Wednesdays.
I am hoping this summer I will look my all time best. If not I should look pretty good any way. Hopefully, starting to eat clean this early will pay off.
 
I'm with ya bro... getting ready for the summer quite early! Good job so far, except for the pizza! ... extra cardio for you! Except hopefully I won't be subjected to showing off at Hampton this year... I truely hate that beach... so dirty and trashy. Although Salibury is nice and quiet, but no place to show off, lol. Maybe take a vaca. somewhere decent I'm hoping!
 
sgtslaughter said:
I'm with ya bro... getting ready for the summer quite early! Good job so far, except for the pizza! ... extra cardio for you! Except hopefully I won't be subjected to showing off at Hampton this year... I truely hate that beach... so dirty and trashy. Although Salibury is nice and quiet, but no place to show off, lol. Maybe take a vaca. somewhere decent I'm hoping!
Click to expand...

Ha ha.. the only time I went to Hampton is when I was hooking up with some strippers from Ten's!

Getting my body fat done by 11am tomorrow the latest. I will update my progress pictures too. Doesn't seem like much progress so far!
 
Here are the results. They did it twice:

test one: 9.29%
test two: 10.19%

I am assuming the second test is more accurate. That is the number I am going to stick with.

I will post up some pictures tomorrow.
 
slat1 said:
Here are the results. They did it twice:

test one: 9.29%
test two: 10.19%

I am assuming the second test is more accurate. That is the number I am going to stick with.

I will post up some pictures tomorrow.
Click to expand...
wholy shit Slat, what happened??? Didn't read the entire thread, but you were always DICED.....now I got ya!! lol...kidding.............bulking or just being lazy? Fill me in bro!
 
JKurz1 said:
wholy shit Slat, what happened??? Didn't read the entire thread, but you were always DICED.....now I got ya!! lol...kidding.............bulking or just being lazy? Fill me in bro!
Click to expand...

I decided to have a cheat day every Sunday. Then I had a cheat meal once a week.
I went from 7% ish to over 10%. I gained 25lbs. Topped out at 250.
That was just shy of 3 weeks ago. I am already down 8lbs. 17lbs or so to go!
 
You must log in or register to reply here.

Similar threads

RawCutlery
Raw Cutlery log (Road To Domination)
Replies
19
Views
406
RawCutlery
RawCutlery
B
12 weeks of trenbolone with another steroid
Replies
24
Views
2K
Tiger Salman Khan
Tiger Salman Khan
t4r4tr
Approved Log First 6 months TRT log
Replies
66
Views
8K
MUSTANG_18
MUSTANG_18
B
Let me know what you think! My 8 weeks workout plan!
Replies
19
Views
5K
Tiger Salman Khan
Tiger Salman Khan
welcometopiyush
Approved Log My Transformation Cycle + Pre Cycle Training Log
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
Top Bottom