10/14 Week 3 Day 2 ME Lower + big PRs + videos

[cheesecake]

10/14 Week 3 Day 2 ME Lower

Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!

Low Box Squat: 1RMx245 - 45lb PR
225x1, 245x1

SLDL: 3RMx295 - 20lb PR
275x3, 295x3

Straight Leg GM: 105x6x8
Set 4 (I think)

Pull Down Abs: 180x3x12 - 10lb PR
Side Bends: 75'sx2x12 - 5lb (each hand) PR
Hypers: BW+75lb BBx4x8

I like to entitle this workout 'Chad Smash', as in old PRs.

All critiques welcome.
...chad...

 

[Exodus]

looking good. you dropped a tad on your last box squat, and you need to push your knees out more too.

st legs look good, make sure to keep that arch.

and you need to go further down on the gm's...... since those are accessory, there is no need not to use full rom.

X

 

[PolishHammer1977]

Solid

I cant say anything that Exodus has already pointed out!

 

[b fold the truth]

that is a LOWWWW box...lol. You are 6'6" and squatting on a 12" milk crate!!! lol...wow.

You need a wider stance too. Can you squat outside the rack on those? I can't squat inside a rack like that...and I am 4" shorter than you.

I'd like to see your SLDL's from another angle. Those didn't look too much different from Deads. You should pull 500 in the next year...no reason why you can't.

I think that the GM's look pretty good to me. Using a close stance, you will struggle to maintain any kind of arch while going deeper...especially with little knee bend. You have a wide wait...like I do. You may want to look at taking more wider stances on the GM's.

B True