cheesecake
New member
10/16 Week 3 Day 3 ME Upper
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
3 Board Press: 1RMx235 - 15lb PR
225x1, 245x1 (miss - slight problem with the boards), 235x1
JM Press: 3RMx165 - 30lb PR
135x3, 165x3
Pin Presses: 115x8x12
Assisted Pullups: 160x8x7x6 - Last week I did 160x6x6x6
DB Rows: 50x2x15 ea. hand
Side DB Raises: 10'sx4x10
Elbow Out Extensions: 20'sx2x20
Face Pulls: 60x1x15 - 10lb PR
Had a good night, despite nearly loosing a tooth from the falling boards.
All critiques welcome.
...chad...
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
3 Board Press: 1RMx235 - 15lb PR
225x1, 245x1 (miss - slight problem with the boards), 235x1
JM Press: 3RMx165 - 30lb PR
135x3, 165x3
Pin Presses: 115x8x12
Assisted Pullups: 160x8x7x6 - Last week I did 160x6x6x6
DB Rows: 50x2x15 ea. hand
Side DB Raises: 10'sx4x10
Elbow Out Extensions: 20'sx2x20
Face Pulls: 60x1x15 - 10lb PR
Had a good night, despite nearly loosing a tooth from the falling boards.
All critiques welcome.
...chad...