10/16 Week 3 Day 3 ME Upper + PRs + videos

[cheesecake]

10/16 Week 3 Day 3 ME Upper

Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!

3 Board Press: 1RMx235 - 15lb PR
225x1, 245x1 (miss - slight problem with the boards), 235x1

JM Press: 3RMx165 - 30lb PR
135x3, 165x3

Pin Presses: 115x8x12
Assisted Pullups: 160x8x7x6 - Last week I did 160x6x6x6
DB Rows: 50x2x15 ea. hand
Side DB Raises: 10'sx4x10
Elbow Out Extensions: 20'sx2x20
Face Pulls: 60x1x15 - 10lb PR

Had a good night, despite nearly loosing a tooth from the falling boards.

All critiques welcome.
...chad...

 

[Exodus]

sorry about the boards bud. take some duck tape and double wrap it so that its sticky on both sides, the put it on the boards, and on your shirt.

really good jm press..... your form has improved a lot.

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