1 week out pics

[gilly6993]

you look great needsize

 

[Juice Authority]

Thats actually my strongest part, remeber I deadlift super heavy, have a video on here of me doing a raw 500lbs for 9 reps, even done 550 for 5 reps, but with the water I'm still holding and the bad lighting you cant see it yet

Yeah, I saw the video. It must be the water you're holding and the lighting.

 

[needsize]

Perfect! Nice work Bro. The only area of concern would be the lower/mid back. Did you try the high rep good mornings?

Thats actually my strongest part, remeber I deadlift super heavy, have a video on here of me doing a raw 500lbs for 9 reps, even done 550 for 5 reps, but with the water I'm still holding and the bad lighting you cant see it yet

 

[Silent Method]

Ditto on every complement given bro (BTW, the cuts in your front midsection put just about every pro on the scene today to shame). Awesome work - the essence of dedication.


(This kind of stuff moves ME closer to competition. Thank you!)

 

[needsize]

Yeah, I saw the video. It must be the water you're holding and the lighting.

Its really starting to show in person, but it wont really come out till all the water is gone. Funny how my front has been shredded for a while now, but my back is being a bitch

 

[OMEGA]

are you doing cardio?

 

[Dr. M]

Insane vascularity in the quads, and as mentioned SICK abs. Un-fucking-believable.

-M

 

[needsize]

Ditto on every complement given bro (BTW, the cuts in your front midsection put just about every pro on the scene today to shame). Awesome work - the essence of dedication.


(This kind of stuff moves ME closer to competition. Thank you!)

Thanks again, funny thing is that I am still holding a lot of water in the front too, you can see it up close. My trainer can actually fit her knuckles in between the centre of my abs now. Once I am completely dry, I cant wait to see how they look.
Kills me that everyone is always telling me that I need to do direct work for serratus and intercostals (all I've ever done is deads and squats), and that my means of training abs wont do shit...


Omega, dropped the cardio a few weeks ago, legs were losing too much size. Plus with all the posing practice it burns way more calories anyway

 

[alltraps]

these pics seriously DO NOT do you justice. your camera sucks, i think its time to get a good still digi. anyways. you look way better in person, your arms look small in those pics, especialy the front bouble bi. its like the camera takes off at least an inch from your arms.

good progress. this week should be interesting. i cant wait to see your back minus the water.

just think, a week from today, you can be eating cheeseburgers with me

 

[needsize]

these pics seriously DO NOT do you justice. your camera sucks, i think its time to get a good still digi. anyways. you look way better in person, your arms look small in those pics, especialy the front bouble bi. its like the camera takes off at least an inch from your arms.

good progress. this week should be interesting. i cant wait to see your back minus the water.

just think, a week from today, you can be eating cheeseburgers with me

thanks bro, your feedback at the gym today really helped, and I know you well enough that you would tell me how it is. I was pissy all day about the way the arms looked in the shots, and I have dropped 3/4" in the past few days, but I am much better about it now. Once I carb load it'll be all good.
You'd better be doing this show next year fucker, you could take it easily