workouts

I am going to be running anadrol 50mg a day I was wondering how I should change my workouts currently I am doing a split routine 4 day split I work my legs on day 1. Push on day 2, pull on day 3, and abs/cardio on day 4. would this work well on this cycle or should I change things up a...

Can you share some tips when it comes to setting up a split routine. Is it okay to work both sides of a muscle. Example can I work a bicep and tricep in the same workout as an arm split or is it best to separate them on different days. I'm looking for the most efficient workouts I can only lift...

I see a lot of pre-workout out there and now I'm hearing about so many of them being spiked I didn't really understand the articles about their spiking didn't explain it very well but what are these guys spiking their pre workouts with I don't understand

how do you guys track your workouts in modern times I've seen videos in the old days were guys would write down their workouts with a pencil and paper lol I'm sure these days we have come a long way. Are you guys using these fancy watches or tracking your heart rates and all that or do...

anyone else do morning fasted workouts and what were your experiences I have been doing them for 2 weeks and it was hard at first but I have been getting used to it. At first I had no energy but now I seem to be more energetic can anyone explain why my body has changed?

which banned nutrition product is best used for post workout I am not worried about pre or during my workouts, I already gotthat supplement so no need to worry about that I am just worried about what to take AFTER my workout, hopethis makes sense to you

I've been dealing with a lot of emotional stress lately with my career and also lady issues I'm wondering what kind of workouts can you put in when you have these types of issues going on do you just skip the workout day and try and go the next day or do you just work out anyway and how do you...

Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20’s. I have a bit of a gut, I blame a lot of eating out what is the fastest way to get abs? Do I...

I'm getting bored doing the same bicep workouts every day. Is there a way to spice and things up that you can recommend to break me from this none starting point that I'm at. I will say that my results have been good and I'm happy with the results so far just getting a little monotonous

my gym has been under construction and they finally finished it and now there's an area and there's guys that I've never seen before that I working out and they're using bands doing all kinds of movements within bicep curls even doing stuff like deadlifts and squats using them as resistance do...

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off...

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell I’m over 6 foot tall and lanky

I have a unique work schedule where I rotate in 12-hour shifts. My plan is to do a 5-day split were one of the splits would be just cardio I plan on doing this on just my work days and sleeping in on my off days to get my body to rest do you think this plan is sound or should I work out on my...

my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

What is your opinion of using pre workouts to boost my motivation ahead of going to the gym. I want to get a little more hyped up and more motivated because I've been lazy lately. Will these help with that or will they help initially and then the problem will come back anyway.

I plan on taking a break from work for the next three months to focus on my training and workouts. I had a very bad injury a few years back which I have healed finally so I can start lifting for real. My issue is my job sometimes I can't eat when I want to eat. Is there a supplement I can take...

I have noticed that now in my 40’s I last much less time during a set. I started to get winded during my set and have to stop. Also when I am doing reps I notice I lose a lot of muscle conditioning during the set when I feel like I can do 12, I can only get to 10 before failure. Is this due to...

I have been doing a five-by-five style routine for the past couple years but it's time for me to move on and try something else. The reason I decided to do this is because I wasn't willing to eat so much food, I don't want to be big I want to get leaner, and my workouts are just too long...

is it a good idea to do a loading phase when you're supplementing to get the product in your body quicker. I'm not a patient person and I wanted to start working right away so I can start enjoying the benefits. Looking for something that will boost my workouts and make me stronger

what type of exercise is best for me to get my glucose numbers down. Should I be doing cardio or should I be sticking to weight training as I've been doing pretty much. Right now I do weights 4 times a week and my blood glucose doesn't really go down. Someone told me I should be adding cardio...