workouts

I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so...

okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and...

I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up...

I have a female competitor that does bikini competitions and she hooked me up with a bottle of winstrol which has a hundred tablets in it and each tablet is 10 mg. my match shows I could run 30 mg for a month and play around with different workouts and trying different diets to see what happens...

5’5’’ 125 lb my goals are to harden up and cut some body fat off my question is if I'm going to do 10 mg a day of anavar oxandrolone where should my calories be. also do my workouts change as a female while I'm on a cycle or do I keep my workouts the same as before

hey guys this is a weird question but I haven't seen anyone post and answer on here yet. I started dating this new girl and she likes to bang once a day. I'm not used to this cuz I was married for 5 years and we barely had sex. should I have sex before or after my workouts and what kind of...

can you please dumb down to me what super setting is versus safe circuit training where you go around the gym doing one set of something and then going to the next thing and keeping your heart rate up. Wouldn't supersetting also get your heart rate up the same way, what is more better for...

I was watching a show about sports psychology and how a lot of head coaches in professional leagues use a lot of psychology with their players. Like Bill Parcells used to get under his players skin to motivate them before a game. what kind of weight training psychology can I use to get the most...

I remember some years ago some Guru's came up with the idea to workout twice a day. that idea has seem to die out since cuz I don't see it pushed very often anymore. Did it die out because it simply did not work or did it die out because those people were full of crap all along?

Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 6’2’’ and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best...

I will cut to the chase, I really don’t’ have time to workout these days. Back when I was younger I could dedicate over an hour a night to the gym, now I am working 2 jobs and raising a family. Time is limited these days. I still want to get in a workout when I can so I will boil it down this...

I started using these apps to track my workouts, the two I use are gym pro and gym genius apps on my iphone, the only issue is you cannot add drop sets or super sets but I work around that. Are these a good idea or is there something else you can recommend? I am 21 years old and starting to...

I don’t get the concept of resting during your workout. Right now I am following a program that has 1 minute rest in between sets, while other exercises are 1-3 minutes. I am looking for bodybuilding only, not doing strength training. The thing I notice is I run out of gas on the next set...

I listened to the podcast steve and rick did on fasting and now I have a bunch of questions. For someone like me who works from 6am to 2pm 5X per week what would be the best way for me to fast and what would I break my fasts with daily? Also how would I get in my workouts. I sometimes work...

Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place. 1. bench press flat. 2. dumbbell brench press. 3. decline bench press. 4. overhead militaries. 5. diamond press. If I did...

Hey:rolleyes: Are you tired of spending months in the gym working out but few results shown. In personally use Blackwolf workout. Its a pack which contains all you need to be build in just one month no matter how you see yourself. This pack is for men who want to maximize the results from their...

As you may guess I ask this mostly in terms of Anabolic Steroids cycles but let's include Nutrition and Workouts. What has been your biggest mistake and what would you do different if you could? I will start... I haven't do any cycle because I cannot afford NTBM ancillaries so I cannot speak...

Hi guys am new to this but I wanted to ask what core workouts work best as I am struggling to get the six pack I want. Thanks.

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