Best way to use Creatine

[Nblair]

what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

 

[stevesmi]

creatine is naturally found in our bodies and certain foods. it won't make a difference here

 

[the_alcatraz]

what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

You should take creatine with grapefruit juice helps absorption

 

[JasonPriest]

creatine should be used daily 5g

 

[ceo]

bros creatine best used with water and cranberry juice

 

[ROIDDERS]

creatine before training, 10grams

 

[BodyMonster34]

bro creatine in ancient strength

 

[Quadsweep]

Creatine in morning usually the best time with water.

 

[Ulter]

mods vips and vets have you covered here, good advice listen to them

 

[Vadim Fedorov]

You may take creatine with any drink of your choice