gym

how much do you think a decent home gym will cost me. I have about $4,000 saved up so far and I would like to purchase some items for my garage. This space I have to work with is about 350 square feet (2 car garage) so I think it's enough space to put in a decent gym

Evolutionary.org Episode 457 Gym equipment and 150mg of Trenbolone per week. https://www.evolutionary.org/evolutionary-org-episode-457-gym-equipment-and-150mg-of-trenbolone-per-week/...

I've been dealing with a lot of elbow issues ever since I increased the amount of sets that I'm doing in the gym it started when I was doing pull-ups and decided to do a full session of them. I did about 20 sets and then the next day I start noticing inflammation in my joint. is there a...

I'm tired of going to the gym and having to stand in line to use the squat rack So i bought my own for my garage So now i can spend an entire workout just doing squats My plan was to do 5 sets of 12 reps, then go heavier and do 5 sets of 5 reps. Then do some drop sets where i do a few more...

what supplements can help me get pumps in the gym also do you think that getting pumps is important to my workouts or is it okay if I don't get them. I have not been getting them as much as I would like lately I'm in my twenties and I'm learning about weight training so any advice is helpful

I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why

how many people here that are experts and well experienced use a belt. I guess I want to do a poll and find out your secrets I noticed that my gym it seems like half the people are using them and just wear them the whole time if you do or do not let me know why that is I'm looking for help here

I’m super tiny. I’m only 5’1’’ and 105 pounds I can barely bench the bar at the gym and people make fun of me. My boyfriend refuses to train with me cause he is too embarassed. I want to surprise everyone and get stronger fast. What is the steroid I can use to get stronger?

I'm looking for a burger recipe that's healthy I'm going to the playoff game and we are going to be tailgating and I'm the one who's in charge of making the burgers. The people going to the game are all my co-workers and we're are all health-conscious because we work at the gym. I want to make...

Can you give me some ideas for a weight training Alternatives that I can try my gym membership expired in the gym owner said that when I was ready I could sign up anytime for another year but I'm kind of burn out from the same gym because I've been going there for the past five years...

so I started lifting weights for the first time after I got a gym membership ahead of the new years. The first 3 weeks I was getting sore daily. I read this is good and means I’m getting good results. Now I’m not getting sore as much. Does this mean I am not trying hard enough anymore?

I was talking to another chick at the gym who competes and she says that she absolutely loves to use primobolan she says she runs about 100 mg a week ahead of her shows and she says that she doesn't have to stop at ahead of it and she feels great on it. I'm looking for more opinions and which...

what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

My boyfriend tried s23 and he got really good results on it. He's tried it up and he gained a lot of muscle. I was actually really surprised. He also was doing a lot more weights in the gym when we worked out together I notice. My question is is the stuff safe for me as well? I want to use some...

I have been weight training for 2 months and no progress is being made I will admit I have no clue what I am doing even though I thought I did I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isn’t working for me. Any tips?

I hadn’t seen my friend in a while and we ran into each other at the gym. She looked good and we got to talking about what she was using and she mentioned yk11. She said to look into it so I’m here asking what do you think about using it for females I’m 5’6’’ 145 pounds in pretty good shape...

female 5’6’’ 144 pounds I have been working out hard in the gym the past year and notgetting the results I am expecting. Only lose 2 pounds even while training 1hour a day 5 times a week. Taking some supplements, but need something strongerto get me over the top. Any recommendations?

I had a really pissed-off day problems with the girlfriend at home and also work issues. Nothing I can't handle but it made me really mad so I went to the gym and I had plan on hitting all time PR’s and did. do you think that it's a psychological thing or do you think that anger actually helps...

I've been dealing with a lot of emotional stress lately with my career and also lady issues I'm wondering what kind of workouts can you put in when you have these types of issues going on do you just skip the workout day and try and go the next day or do you just work out anyway and how do you...

Have any chicks on here messed around with NPP before forresults in the gym? I’m 5’6’’ 144 pounds looking to use something to get me stronger without sidesbeing too bad a chick friend of mine said she ran it at like 40mg a week.Is this a good dose for me and how often do I dose it?