fitness

Hey Guys, I have been weight training now for about two years and have now decided to take Dbol and see how it does for me. I'm on my 6th day now of taking 25mg of Dbol a day and plan on doing it for 5 weeks. I have been taken 20mg of Nolvadex a day since the 4th day as well and plan to keep...

I'm an endurance athlete and i'm wondering what the optimum stack would be to use to increase my red blood cells, fitness and strength without adding to much mass or water retention? there is also a slight chance that i may be drug tested in 6 months time?

I was on a bodybuilding website a month ago. I spoke to someone and they said that the best product for me to gain muscle is "Ultimate Nutrition Muscle Juice 2544". It's a weight gainer. i take 2 scoops when i wake up. About 6 hours later i have another 2 scoops as a pre work out drink. Then i...

I'm 21, 5ft 9in, and was 230lbs/20%BF when I started. I am taking 200mg of Test Cyp. every Friday. Stacking with that is roughly 30mg of Winny every Mon/Wed/Fri I'm not trying to take it too hard for the first time. I have posted pictures of when I started, and now, starting my 5th week...

Hi guys! :wavey: I have been reading up on all the information on the forum and just want to thank all of you for this excellent source for reliable information. Now to my question. I have obtained some clen in pill form and started the cycle last Friday. As suggested I started low and worked...

A question to personal trainers and trainees- would you or do you use a mobile phone application or other software to track training and progress? I'm talking about something where trainers can set up workouts for their trainees, and trainees can record their progress such as exercises, sets and...

Those with mental illness have a special problem in the fitness area. Here is instalment #1 of my story....if readers here want more of my story they need only ask.-Ron Price, Tasmania:verygood: ------------------------------------------- AN ACCOUNT OF MY BIPOLAR DISORDER A 66 YEAR CONTEXT...

Hey guys my names Paul, im 19, im 5 foot 9 and i need a little bit of help. Up untill recently i weighed just under 23 stone but i managed to lose 10 stones in about 7-8 months so im down to about 12 stone now. Throughout that time i read this site and learned many things without ever...

I need to give a little background before I ask my questions. I'm 20 and about 40lbs overweight. I've been slightly overweight my entire life and in high school it got worse. I had EXTREMELY large breasts until a few months ago (breast reduction surgery took me from a 38H to 38D), before the...

I'm currently looking to lean out while maintaining or increasing strength for MMA. I'm 5'11" 210 lbs. and about 20%bf. My diet is as follows: Right after waking- 1 scoop Whey Breakfast- 1 whole egg, 5 egg whites, 2 cups veggies, 1 serving brown rice Snack - 2 scoops whey, almond butter...

Needing help getting started.... Need a guide, asking for good advice.

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...

Hi, I am currently living and working in Japan teaching English and have decided to go to Australia by March 2010 to enrol on a Personal Trainers course at one of the institutions over there, in either Brisbane or Sydney. I have narrowed down the search for the most thorough and reputable...

I am a personal trainer and the Director of Community Development at FitLink.com. We are conducting an online personal trainer survey. I hope you all will take part in our survey. The data collected will enable us to create the most complete, efficient software tools for personal trainers. We...

Hello all, I am 34 years old, female, 2 kids and married. My husband has been working out hard for 3 months and is looking great. Now its my turn.\\ I injured my back about 7 years ago and have never been the same. Herniated disk's, bulged disk's, spina bifida oculta ( I am able to walk etc...

Alright this is the story if you wanna read it, I'm 18 years old, 6'1", 195 pounds, I've been working out since I was in the eighth grade, last year I buckled down hard core to gain and jumped to about 230 (football), then during the summer, after an injury in which I am no longer able to play...

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did. Before: September 2008--140lbs--(Notice the sunburn from Hawaii) http://i44.tinypic.com/iddc81.jpg...

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

Hello! I am living in Sharjah city in UAE and looking for professional personal trainer specilizing in bodybuilding and fitness, please! For any questions, conact me on: [email protected] Regards, Khalid

Hi everyone. I'm new here and I joined because I felt that this is just the right online community for me. Anyway I'm 23 years old and I have tried exercising before and I always end up going back to my old ways for many reason and one of them is that I hate exercising. But I've never felt as...