What is the best diet for someone looking to bulk up?

[aseldi]

I'm currently 22 years old and 148 pounds, and I would like to bulk up more. What is a good diet for someone who's new to bulking up and new to weight training? Do you think I should just focus On getting a lot of protein, or do you think that I should focus on getting more grams of carbs?

 

[ceo]

Bros, if you want to bulk up, you need to eat. That's going to be the key. I would aim to get at least an extra 1000 calories per day.

 

[Ulter]

Load up on steak and beef. It will really help bulk you up. You don't see vegetarians being big for a reason.

 

[Arabian]

I love me some chicken and brown rice. Good carbs and good protein, and you can eat a lot of it.

 

[2Thick]

I would add maybe a couple protein shakes or weight gainers. That might be a way for you to gain more size, but it may not be the most clean.

 

[chesty]

Real food is always best. Make sure you're food prepping two or three times a week. Always have food ready. When you feel hungry, eat.

 

[ROIDDERS]

Look into carbs like oatmeal, brown rice, and sweet potatoes. When it comes to your protein choices, you won't beat a good quality piece of steak.