bulk

Hi everyone, I've been lifting a little for a few years just to stay in shape. Recently, I've changed my routine to lift more each week and try to be more deliberate about bulking up. I think I'm adding mass reasonably well, but my chest seems small in proportion to the rest of my body, even...

Hiya guys im pretty new here and I have some diet questions. Ive dropped 60 lbs basically eating like this breakfast 6-8 eggwhites and some fat free cottage cheese snack - isopure or twinlabs 40 gram lo carb protien shake lunch- 2 chicken breasts and some veges snack- isopure or twinlabs...

Not having any solid advice about if what I'm doing for my body is worthwhile has been plaguing me all month, so today I decided to sign up for a forum like this since I'm in a motivated mood. I apologize for blabbering on and on about myself in the next paragraphs, but it'll hopefully help me...

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi :)...

Hello I'm Rob and have recently started working out about a week ago. I was curious to see if my diet is ideal for just starting out as well as bulking up fast. Right now, I'm working out morning and night either at my apartment or the gym. I do Shoulder/Traps monday, Biceps/Abs tuesday...