Approved Log Fluffy to Ripped the Cutting Journal

[ChewedSleek]

back day!

started my day off with daddy cardio drop the kids to school and done the familys washing before i hit the gym

started off today with hanging from bar close and wide grip swinging my legs to open up the spine
then straight into middle machine rows into lower machine rows then straight into lat pull downs i dicided i would not got heavy on these movements today just a safe weight range between 50kgs-60kgs on all.
then i was ready for chin ups smashed close and middle grips the wider grips were a challenge but got there video included
then i went into db rows this is usually my strong point but today my body was gassed only got up to 100lbs dbs it is what it is i did not try to force my body to do what it didnt want to do.
for some reason today i felt like i needed to do some dips so i finished off my workout with x3 sets of dips .
that was it for me today off home to pick up kids from school.

training and nutrition with chin up video attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

“Daddy cardio” hahaha I love it

 

[Fillo Calves]

back day!

started my day off with daddy cardio drop the kids to school and done the familys washing before i hit the gym

started off today with hanging from bar close and wide grip swinging my legs to open up the spine
then straight into middle machine rows into lower machine rows then straight into lat pull downs i dicided i would not got heavy on these movements today just a safe weight range between 50kgs-60kgs on all.
then i was ready for chin ups smashed close and middle grips the wider grips were a challenge but got there video included
then i went into db rows this is usually my strong point but today my body was gassed only got up to 100lbs dbs it is what it is i did not try to force my body to do what it didnt want to do.
for some reason today i felt like i needed to do some dips so i finished off my workout with x3 sets of dips .
that was it for me today off home to pick up kids from school.

training and nutrition with chin up video attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Nice update brother

 

[fluffy bunny]

Chest baby!

Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys

Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover

Training and nutrition and action video attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Fillo Calves]

Well done brother

Chest baby!

Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys

Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover

Training and nutrition and action video attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[rizzlekdizzle]

nice work man sounds like you were ready to kill that session!

 

[the_alcatraz]

Chest baby!

Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys

Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover

Training and nutrition and action video attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

powwaaaa monsta legend

 

[fluffy bunny]

pain day
legs day was keen to hit the hack squats this week and focus my energy on this movement this week.
warmed up with leg extensions and lying down hamstring curls and abductor machine.
was ready to hit the hacks warmed up with low weight reps then started added 40kgs total every set i got up to 160kgs today i was satisfied it wasn't my pb but i was happy i got close. check out video
finished off with some leg press and calve raises got up to 300lbs was my limit on the claves this week. Smashed some bulg squats
legs were cooked went home to recover

training and nutrition and action video included
for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Fillo Calves]

pain day
legs day was keen to hit the hack squats this week and focus my energy on this movement this week.
warmed up with leg extensions and lying down hamstring curls and abductor machine.
was ready to hit the hacks warmed up with low weight reps then started added 40kgs total every set i got up to 160kgs today i was satisfied it wasn't my pb but i was happy i got close. check out video
finished off with some leg press and calve raises got up to 300lbs was my limit on the claves this week. Smashed some bulg squats
legs were cooked went home to recover

training and nutrition and action video included
for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Always quality sessions brother @fluffy bunny