Approved Log Test Primo NPP Anavar cycle Log

absa_strong22 · Jun 27, 2026

absa_strong22 said:
Monday, Tuesday and Wednesday are supposed to be my off days to rest and recover so I am trying it out for this week. But in all honesty I am going kinda crazy not going to the gym.

I know that I need to take rest days and that rest days are a huge part of growing but I don't know if I need 3 in a row. I think that 2 a week is plenty! So I'm thinking I will train Thurs, Fri, Sat, Sun and then I'll take Mon off train Tues and then take Wed off.

So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10
Set 2: 160lbs X10
Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10
Set 2: 120lbs X10
Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10
Set 2: 230lbs X10
Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12
Set 2: 190lbs X12
Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12
Set 2: 220lbs X12
Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12
Set 2: 105lbs X12
Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10
Set 2: 165lbs X10
Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15
Set 2: 140lbs X15
Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15
Set 2: X10
Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

MUSTANG_18 · Jun 27, 2026

absa_strong22 said:
So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10

Set 2: 160lbs X10

Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10

Set 2: 120lbs X10

Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10

Set 2: 230lbs X10

Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12

Set 2: 190lbs X12

Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12

Set 2: 220lbs X12

Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12

Set 2: 105lbs X12

Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10

Set 2: 165lbs X10

Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15

Set 2: 140lbs X15

Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15

Set 2: X10

Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

countless times I tell myself I'm resting and I go to the gym lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Grumpy1 · Jun 27, 2026

Always time for rest another day

absa_strong22 · Jul 7, 2026

Catching up on the log for last week.

Things have been going really good as of late. Had an absolutely brutal week of training which feels great! I have noticed my strength going up for sure which feels good too because for the past month (before I started lifting with my trainer) even though I was going to the gym and lifting everyday I felt like I wasn't really noticing my strength increasing like it should have been.

Which I now know was due to my diet and food intake! I just simply wasn't feeding my body enough and I was training everyday. It's amazing how much changes when you have your diet dialed in and are consistent with it. And although I'm not super concerned with lifting heavy weight it's still nice to see that I'm getting stronger.

My training is definitely more intense too there's just nothing like have a trainer pushing you and helping you get those last few reps that you otherwise couldn't do without a spotter or someone there to push you through it.

absa_strong22 · Jul 7, 2026

Friday 06/26 Training Session

Back

Avenger Lat Pull-Down 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

T Bar Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Super set

Assisted Pull-Ups

Set 1: X15
Set 2: X15
Set 3: X15

Single Arm Smith Machine Rows

Set 1: 40lbs X15
Set 2: 40lbs X15
Set 3: 40lbs X15

Saturday 06/27 Training Session

Legs:

Leg Extension 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Lunges 3 Sets (don't count steps its a certain distance that my trainer decides)
25lb kettle bells

Seated Hack Squats

Set 1: 125lbs X15
Set 2: 125lbs X15
Set 3: 125lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 06/28 Training Session

Shoulders & Biceps:

Arsenal Shoulder Press Machine 3 X 15
WU 90lbs X15

Set 1: 140lbs X15
Set 2: 160lbs X15
Set 3: 160lbs X15

Dumbbell Side Lateral Partials 3 X 10
Lower 35lbs X10
Uppers 10lbs X10
Fulls 10lbs X10

Seated Rear Deltoid Flys 3 X 15
WU 60lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Plate Loaded Preacher Curls 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Bent Over Dumbbell Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

absa_strong22 · Jul 7, 2026

Thursday 07/02 Training Session:

Chest & Triceps:

Lying Paded Flys 3 X 15
WU 90lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 130lbs X15

Flat Bench Press 3 X 10
WU 95lbs X15

Set 1: 135lbs X10
Set 2: 135lbs X10
Set 3: 185lbs X5

Incline Cybex Press 3 X 10

Set 1: 90lbs X10
Set 2: 90lbs X10
Set 3: 90lbs X10

Arsenal Skull Crusher Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Leverage Decline Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X10

Seated Tricep Extension 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Friday 07/03 Training Session

Back:

Close Grip Lat Pull-Down 3 X 15
WU 80lbs X15

Set 1: 130lbs X15
Set 2: 130lbs X15
Set 3: 130lbs X15

Life Fitness Seated Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Super Set Into

Assisted Pull-Ups 3 X 15

Flat Bench Dumbbell Row 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Saturday 07/04 Training Session

Legs:

Legs Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 135lbs X20
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 120lbs X15
Set 3: 120lbs X15

Lunges 3 Sets
25lbs kettle bells

Leg Press 3 X 15
WU 140lbs X15

Set 1: 250lbs X15
Set 2: 250lbs X15
Set 3: 250lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 07/05 Training Session

Shoulders & Biceps:

Shoulder Press 3 X 15
WU 80lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 150lbs X15

Combo Dumbbell Front, Side, Reverse Fly Lateral Raises Drop set 20lb, 15lb, 10lb (these destroyed my shoulders)

Set 1: 10/20lb Fronts, 10/20lb sides, 10/20lb Reverse fly lateral raises 10/15lb fronts, 10/15lb sides, 10/15lb Reverse fly lateral raises10/10lb fronts, 10/10lb sides, 10/10lb Reverse fly lateral raises
Set 2: " "
Set 3: " "

Plate Loaded Preacher Curls 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Cable Bicep Curls 3 X 15

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

Because I am on a break from school until fall semester starts I am not getting my normal cardio that I usually get riding to and from school. So I am either walking outside for an hour or I will go to my gym and walk on the treadmill for 30min - 1hr.

Last week I was kind of slacking on the cardio that's why I didn't put it in my log. I am going to start back up today and be consistent with it.

I have decided to take Mondays for a rest day although I will still do my cardio. Tuesdays I will go in and do cardio and hit stuff like traps abs and calves. Wednesday will be another off/cardio day.

Hope everyone is having a good week so far and had an awesome 4th of July!

absa_strong22 · Jul 7, 2026

Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

the_alcatraz · Jul 7, 2026

absa_strong22 said:
Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:
View attachment 177756

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

this hella hot bro

absa_strong22 · Jul 11, 2026

Monday 07/06 I took a rest day, did 30min walk for cardio.

Tuesday 07/07 I went in and did some Calves, some traps and some forearms. After I did an hour of cardio on the treadmill.

Wednesday 07/08 was a rest day.

Thursday 07/09 Training Session

Chest & Triceps:

Flat Dumbbell BP 3 X 10
WU 45lbs X 10

Set 1: 55lbs X10
Set 2: 65lbs X10
Set 3: 75lbs X10

Banded Standing Chest Press 3 X 15

Set 1: 135lbs & 100lb band X15
Set 2: 135lbs & 100lb band X15
Set 3: 135lbs & 100lb band X15

Super Set into

Tricep Dip Machine 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Incline Dumbbell Flys 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

Super Set into

Push Ups 3 X to failure

Standing Behind Head Tricep Extension 3 X 20

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

the_alcatraz · Jul 11, 2026

absa_strong22 said:
Monday 07/06 I took a rest day, did 30min walk for cardio.

Tuesday 07/07 I went in and did some Calves, some traps and some forearms. After I did an hour of cardio on the treadmill.

Wednesday 07/08 was a rest day.

Thursday 07/09 Training Session

Chest & Triceps:

Flat Dumbbell BP 3 X 10
WU 45lbs X 10

Set 1: 55lbs X10

Set 2: 65lbs X10

Set 3: 75lbs X10

Banded Standing Chest Press 3 X 15

Set 1: 135lbs & 100lb band X15

Set 2: 135lbs & 100lb band X15

Set 3: 135lbs & 100lb band X15

Super Set into

Tricep Dip Machine 3 X 15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 135lbs X15

Incline Dumbbell Flys 3 X 15

Set 1: 25lbs X15

Set 2: 25lbs X15

Set 3: 25lbs X15

Super Set into

Push Ups 3 X to failure

Standing Behind Head Tricep Extension 3 X 20

Set 1: 50lbs X15

Set 2: 50lbs X15

Set 3: 50lbs X15

volume king here legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Grumpy1 · Jul 13, 2026

Great chest and triceps session

absa_strong22 · Jul 23, 2026

Sorry about my absence guys I have been really busy between training and working right now. I've been trying to work as much as possible while I am on break from school.
Got to stack up some cash while I have the free time because once school is back in I really try and put all my focus into it and the gym. But I always keep a log of my workouts in my notes so its easy to get caught back up.

Friday 07/10 Training Session

45 min low intensity cardio

Back:

Lat Pull-Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 155lbs X15
Set 3: 155lbs X15

Avenger Mid Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 155lbs X15

Super Set Into

Pull Ups 3 X 15

Reverse Grip Lat Pull-Down 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Saturday 07/11 Training Session

45 min low intensity cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 150lbs X15

Leg Curls 3 X 15

Set 1: 115lbs X15
Set 2: 115lbs X15
Set 3: 115lbs X15

Leg Press 3 X 20

Set 1: 180lbs X20
Set 2: 270lbs X20
Set 3: 450lbs X20

Lunges 3 sets w/ 25lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20
Set 2: 180lbs X20
Set 3: 180lbs X20

the_alcatraz · Jul 23, 2026

absa_strong22 said:
Sorry about my absence guys I have been really busy between training and working right now. I've been trying to work as much as possible while I am on break from school.
Got to stack up some cash while I have the free time because once school is back in I really try and put all my focus into it and the gym. But I always keep a log of my workouts in my notes so its easy to get caught back up.

Friday 07/10 Training Session

45 min low intensity cardio

Back:

Lat Pull-Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 155lbs X15

Set 3: 155lbs X15

Avenger Mid Row 3 X 15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 155lbs X15

Super Set Into

Pull Ups 3 X 15

Reverse Grip Lat Pull-Down 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Saturday 07/11 Training Session

45 min low intensity cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 150lbs X15

Leg Curls 3 X 15

Set 1: 115lbs X15

Set 2: 115lbs X15

Set 3: 115lbs X15

Leg Press 3 X 20

Set 1: 180lbs X20

Set 2: 270lbs X20

Set 3: 450lbs X20

Lunges 3 sets w/ 25lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20

Set 2: 180lbs X20

Set 3: 180lbs X20

welcome back to EF bro hard training push!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

Grumpy1 · Jul 23, 2026

Good to see you back
Solid training

absa_strong22 · Jul 25, 2026

Grumpy1 said:
Good to see you back
Solid training

Thank you it's good to be back

absa_strong22 · Jul 25, 2026

Had to run in the middle of catching up my log on Thursday. Had to rush to an appointment so I'll get all caught up to date right meow!

Sunday 07/12 Training Session

30 min L.I cardio post workout

Shoulders & Biceps:

Avenger Shoulder Press Machine 3 X 15
WU 90lbs X15

Set 1: 180lbs X15
Set 2: 230lbs X15
Set 3: 230lbs X15

Plate Loaded Mega Mass Side Lateral 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Reverse Flys 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Lying Savage Cable Curls 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Biceps 21's 3 X 21

Set 1: 50lbs X21
Set 2: 50lbs X21
Set 3: 50lbs X21

Monday 07/13:
Cardio Only

Tuesday 07/14
Cardio, Abs, Traps, Forearms and I lightly hit my Biceps and Triceps.

Wednesday 07/15:
Cardio Only

absa_strong22 · Jul 25, 2026

Thursday 07/16 Training Session

45 min Cardio

Chest & Triceps:

Flat Bench Press 3 X 10

Set 1: 135lbs X10
Set 2: 185lbs X10
Set 3: 135lbs X10

Flys 3 X 15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

Standing Chest Press 3 X 15

Set 1: 180lbs X15
Set 2: 230lbs X15
Set 3: 180lbs X15

Super Set Into

Plate Loaded Tricep Extensions 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Tricep Cable Push Downs 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Super Set Into

Push Ups 3 X 15

Friday 07/17 Training Session

30min Cardio

Back:

Close Grip Lat Pull-Down 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Plate Loaded T-Bar Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Iso-lateral Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Chest Supported Machine Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Super Set Into

Pull Ups 3 X 15

Saturday 07/18 Training Session

30min Cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 150lbs X15
Set 2: 150lbs X15
Set 3: 150lbs X15

Seated Leg Curls 3 X 15
WU 70lbs X15

Set 1: 105lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

Belt Squats 3 X 15 (First time ever doing these I went lighter to get my form down)

Set 1: 160lbs X15
Set 2: 160lbs X15
Set 3: 160lbs X15

Lunges 3 Sets

Set 1: 55lb kettle bells
Set 2: 30lb kettle bells
Set 3: 30lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20
Set 2: 180lbs X20
Set 3: 180lbs X20

Sunday 07/19 Training Session

Shoulders & Biceps:

Smith Machine Shoulder Press 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Dumbbell Combos Front, Side & Rear Lateral Raises

Set 1: 25lb/15 Fronts, 25lb/15 Sides, 25lb/15 Rears 20lb/15 Fronts, 20lb/15 Sides, 20lb/15 Rears, 15lb/15 Fronts, 15lb/15 Sides, 15lb/15 Rears
Set 2: 25lb/15 F, 25lb/15 S, 25lb/15 R 20lb/10 F, 20lb/10 S, 20lb/10 R 10lb/10 F, 10lb/10 S, 10lb/10 R
Set 3: 20lb/10 F, 20lb/10 S, 20lb/10 R 15lb/10 F, 15lb/10 S, 15lb/10 R 10lb/10 F, 10lb/10 S, 10lb/10 R

Plate Loaded Preacher Curl Partials 3 X 45

Set 1: 45lb X15 bottom, X15 top, X15 full
Set 2: 45lbs X15 B, X15 T, X15 F
Set 3: " "

Standing Dumbbell Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

Monday 07/20
Cardio Only

Tuesday 07/21
Cardio Only

Wednesday 07/22
Rest Day

absa_strong22 · Jul 25, 2026

Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15
Set 2: 185lbs X10
Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12
Set 2: 180lbs +60lb band X11
Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10
Set 2: 110lbs X10
Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15
Set 2: 135lbs X15
Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 140lbs X15

Pull Ups 3 X 15

the_alcatraz · Jul 25, 2026

absa_strong22 said:
Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15

Set 2: 185lbs X10

Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12

Set 2: 180lbs +60lb band X11

Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15

Set 2: 80lbs X15

Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10

Set 2: 110lbs X10

Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15

Set 2: 135lbs X15

Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 140lbs X15

Pull Ups 3 X 15

top gun volume legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

HarleyGuy · Jul 26, 2026

absa_strong22 said:
Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15

Set 2: 185lbs X10

Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12

Set 2: 180lbs +60lb band X11

Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15

Set 2: 80lbs X15

Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10

Set 2: 110lbs X10

Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15

Set 2: 135lbs X15

Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 140lbs X15

Pull Ups 3 X 15

Great USP log here and you need a Volume King badge bro, nice work and consistent too!

absa_strong22 · Jul 29, 2026

Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Pull Ups 3 X 15

the_alcatraz · Jul 29, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

up top on the back day bro

SteveMobsterG · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

My kinda workout

stevesmi · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

@absa_strong22 the pullups to finish are insane! its a great way to finish things out

ceo · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

bros nice job on the cable rows and lat pulldowns! that looks like a fun one you can do @absa_strong22

ROIDDERS · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

Overall the volume looks really solid. @absa_strong22 you're pumping 180 lbs. on the lateral pull downs. That's not bad at all.

2Thick · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

@absa_strong22 I'm happy to see you with an update. This is a great workout. The only thing I would like to see you do is dump the Smith machine when you're doing single-arm rows.

Ulter · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

Really good workouts overall. Good start and good finish. Try doing the pull-ups to start next time and switch it up. @absa_strong22

HarleyGuy · Jul 30, 2026

absa_strong22 said:
Friday 07/24 Training Session

45 min Cardio

Back:

Plate Loaded Lat Pull Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Pull Ups 3 X 15

After all that and 3x15 pullups, beast mode bro!

absa_strong22 · Jul 31, 2026

Thank you guys for all the support and kind words I really do appreciate it. It feels good to hear that my training sessions look good because sometimes I get in my own head and start over thinking and questioning stuff like "should I be doing more exercises, is 15 reps to much, maybe I should be doing less reps and more weight, should I be starting with this workout instead of that workout, ect) especially with how much information there is with social media now which lately i have been completely tuning a lot of the social media stuff out because I have always been really bad at second guessing myself and a lot of social media just over complicates everything especially in the fitness industry it seems like everyone has a different way and there way is the one way you should be doing things otherwise your not gonna build any muscle so thank you guys for the input, the support and any and all cunstructive criticism!

Everyone is unique in that everyone's body is going to respond different to different styles of training so I just get in the gym, lift the fucking weight make sure my form is good and I'm going to failure and 9 times out of 10 I get a great pump and I am sore as shit the next day. No reason to over complicate shit. I mean look at all the OLD SCHOOL legendary monsters of bodybuilding back when there was no social media there's the proof right there. Having a coach and then having you guys to validate my training as well definitely helps too! I truley appreciate and cherish the advice and support I get from you guys on this forum.

Getting a coach, starting a log, and joining the EF family was by far the best thing I could have done throughout this journey and then on top of that being lucky and blessed enough to become a part of one of the best teams and source @US-pharmacies there is on these forums in my honest opinion and I'm not just saying that because they are supporting me either! I have tried several different sources and honestly all the sources I have tried have been decent sources so I'm not trying to say that the other places are bad at all. But @US-pharmacies really sets the standard for outstanding customer service, outstanding quality and purity, incredible prices and just an all around great team of dudes that represent them that really care about your journey and your health.

They have gone above and beyond what I expected having my log sponsored to be like!! I can't say enough good things about the quality and the team! And the guy that I email on a regular basis the same one that you contact when placing an order is a fucking awesome dude (sorry I dont know his name and I haven't wanted to ask cause I dont know that he would be comortable giving that out, which I fully understand)! He has been more help then I could ask for, helped re-design my cycle so that my health and longevity was the number 1 priority and has just been super helpful and supportive throughout this entire process. So a HUGE THANK YOU TO @US-pharmacies!

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71 @SteveMobsterG @ceo @stevesmi @ROIDDERS @2Thick @Ulter

I am off to go train back now and then when I'm finished with training I am going to hop back on here get caught up with my training sessions, my supplements and where I am at with my cycle protocol.

Starting today I am going to be logging daily and I am going to be going much more in depth on my daily logs as well. Hope you guys are having a kick ass morning so far!

IT'S MOTHA FUCKIN FRIDAY!!! YEAH BUDDY!

the_alcatraz · Jul 31, 2026

absa_strong22 said:
Thank you guys for all the support and kind words I really do appreciate it. It feels good to hear that my training sessions look good because sometimes I get in my own head and start over thinking and questioning stuff like "should I be doing more exercises, is 15 reps to much, maybe I should be doing less reps and more weight, should I be starting with this workout instead of that workout, ect) especially with how much information there is with social media now which lately i have been completely tuning a lot of the social media stuff out because I have always been really bad at second guessing myself and a lot of social media just over complicates everything especially in the fitness industry it seems like everyone has a different way and there way is the one way you should be doing things otherwise your not gonna build any muscle so thank you guys for the input, the support and any and all cunstructive criticism!

Everyone is unique in that everyone's body is going to respond different to different styles of training so I just get in the gym, lift the fucking weight make sure my form is good and I'm going to failure and 9 times out of 10 I get a great pump and I am sore as shit the next day. No reason to over complicate shit. I mean look at all the OLD SCHOOL legendary monsters of bodybuilding back when there was no social media there's the proof right there. Having a coach and then having you guys to validate my training as well definitely helps too! I truley appreciate and cherish the advice and support I get from you guys on this forum.

Getting a coach, starting a log, and joining the EF family was by far the best thing I could have done throughout this journey and then on top of that being lucky and blessed enough to become a part of one of the best teams and source @US-pharmacies there is on these forums in my honest opinion and I'm not just saying that because they are supporting me either! I have tried several different sources and honestly all the sources I have tried have been decent sources so I'm not trying to say that the other places are bad at all. But @US-pharmacies really sets the standard for outstanding customer service, outstanding quality and purity, incredible prices and just an all around great team of dudes that represent them that really care about your journey and your health.

They have gone above and beyond what I expected having my log sponsored to be like!! I can't say enough good things about the quality and the team! And the guy that I email on a regular basis the same one that you contact when placing an order is a fucking awesome dude (sorry I dont know his name and I haven't wanted to ask cause I dont know that he would be comortable giving that out, which I fully understand)! He has been more help then I could ask for, helped re-design my cycle so that my health and longevity was the number 1 priority and has just been super helpful and supportive throughout this entire process. So a HUGE THANK YOU TO @US-pharmacies!

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71 @SteveMobsterG @ceo @stevesmi @ROIDDERS @2Thick @Ulter

I am off to go train back now and then when I'm finished with training I am going to hop back on here get caught up with my training sessions, my supplements and where I am at with my cycle protocol.

Starting today I am going to be logging daily and I am going to be going much more in depth on my daily logs as well. Hope you guys are having a kick ass morning so far!

IT'S MOTHA FUCKIN FRIDAY!!! YEAH BUDDY!

oldschool we are all here on EF the real deal 1st forum on the net for aas and bodybuilding bro

absa_strong22 · Aug 1, 2026

Good Morning EF Fam,

Yesterday I had a killer back day. Overall my energy was really good and as of late I can definitely feel myself getting stronger every week because the weight seems to be getting lighter.

@Ulter great minds obviously think alike because you had said try doing pull ups at the beginning of the workout and without me saying anything my coach, he says "we are gonna start with pull ups this time." Haha which I actually really liked they were great for warming up my back for the workout.

Sleep:

Sleep has been back on track for about a week now. Thank God.
For 2 weeks I was getting maybe 3-4 hours of sleep at night. I would wake up at around 1:00am with restless legs and I wouldn't be able to go back to sleep.
I did eventually start sleeping during the day when I could cause I was exhausted and I know how important sleep is but that was throwing off my sleep schedule even more.

Idk what could have been causing the restless legs the only thing I had changed was adding in HCG at a very low dose of 200 iu x2/week. So idk if that could have done it cause it just felt like I constantly had to pee but I didn't and it wasnt all the time it was just from like 1:00am to like 5:30am. It's gone now and my sleep is back on track.

Last night I was able to get a solid 7 hrs!

PED's:

Test Enathate 350mg/week (50mg/day)
Boldenone EQ 350mg/week (50mg/day)
NPP 350mg/week (50mg/day)
Mots-C 1mg/EOD
Exemestane (as needed)
Caber (as needed)
Cialis (them skin ripping pumps)

I changed to daily injections about a month ago and it has made a huge difference in the aromatization side effects along with finding that sweet spot with the EQ. I haven't really needed the exemestane because the EQ controls my e2 pretty well but I would rather have it on hand just in case. There's only been a couple times that I have needed to take a half of one.

I was running the tirzepatide at 2.5mg/week but I recently decided to stop the tirzepatide and add in the mots-c because after my coach put together my diet and I started eating 5 meals a day plus protein shakes I was constantly feeling bloated and like I was going to puke.

While the tirzepatide did help me lose some weight it made me not hungry and I was able to push passed that and still get down my meals but it slows the gastric digestion down so much that I felt insanely bloated and sick all the time.

So I decided to stop that add in the Mots-C and up the cardio a little bit and also make sure im consistent with my cardio. I feel a whole lot better and I am able to eat and not feel like a balloon lol.

Supplements:

Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein isolate (transparent labs)
Mass gainer (transparent labs)
Creatine
Karbolyn
Pump (transparent labs)
Post workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)

I think there is a couple more supplements I just can't think of them right now.

Diet:

I was started to slack on my diet a little bit when I was working and I was giving myself the good old excuse of I dont have time bullshit but I quickly turned it back around.
But my diet literally consists of

Egg whites
Oatmeal
Cream of rice
Salmon
Tuna
Chicken
Basmatti Rice
Sweet potatoes
Avocado
Peanut Butter

2500-3500 cal/day

That's about everything right now. My next drop from the legendary @US-pharmacies
is on it's way as we speak so my cycle will be changing a little bit as far as the compounds ill be taking and ill be adding in anavar for my oral and also will be adding in GH at 4iu/day.

I'm stoked to try @US-pharmacies GH! I know that if its anything like literally EVERYTHING else I have gotten from them its going to be fucking incredible!

Have an awesome Saturday guys!

absa_strong22 · Aug 1, 2026

Friday 07/31 Training Session

45min Cardio

Back:

Pull Ups 3 X 15

Cable Row Drop Set

Set 1: 130lbs X10, 100lbs X10, 70lbs X10
Set 2: " "
Set 3: " "

Iso Lateral Low Row 3 X 15

Set 1: 90lbs X15
Set 2: 110lbs X15
Set 3: 110lbs X15

Single Arm Dumbbell Row 3 X 15

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

Lying Cable Bicep Curls 3 X 15

Set 1: 60lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

I usually don't do Biceps with back i just felt like throwing a Lil sum sum in there to finish up the workout.

the_alcatraz · Aug 1, 2026

absa_strong22 said:
Good Morning EF Fam,

Yesterday I had a killer back day. Overall my energy was really good and as of late I can definitely feel myself getting stronger every week because the weight seems to be getting lighter.

@Ulter great minds obviously think alike because you had said try doing pull ups at the beginning of the workout and without me saying anything my coach, he says "we are gonna start with pull ups this time." Haha which I actually really liked they were great for warming up my back for the workout.

Sleep:

Sleep has been back on track for about a week now. Thank God.
For 2 weeks I was getting maybe 3-4 hours of sleep at night. I would wake up at around 1:00am with restless legs and I wouldn't be able to go back to sleep.
I did eventually start sleeping during the day when I could cause I was exhausted and I know how important sleep is but that was throwing off my sleep schedule even more.

Idk what could have been causing the restless legs the only thing I had changed was adding in HCG at a very low dose of 200 iu x2/week. So idk if that could have done it cause it just felt like I constantly had to pee but I didn't and it wasnt all the time it was just from like 1:00am to like 5:30am. It's gone now and my sleep is back on track.

Last night I was able to get a solid 7 hrs!

PED's:

Test Enathate 350mg/week (50mg/day)
Boldenone EQ 350mg/week (50mg/day)
NPP 350mg/week (50mg/day)
Mots-C 1mg/EOD
Exemestane (as needed)
Caber (as needed)
Cialis (them skin ripping pumps)

I changed to daily injections about a month ago and it has made a huge difference in the aromatization side effects along with finding that sweet spot with the EQ. I haven't really needed the exemestane because the EQ controls my e2 pretty well but I would rather have it on hand just in case. There's only been a couple times that I have needed to take a half of one.

I was running the tirzepatide at 2.5mg/week but I recently decided to stop the tirzepatide and add in the mots-c because after my coach put together my diet and I started eating 5 meals a day plus protein shakes I was constantly feeling bloated and like I was going to puke.

While the tirzepatide did help me lose some weight it made me not hungry and I was able to push passed that and still get down my meals but it slows the gastric digestion down so much that I felt insanely bloated and sick all the time.

So I decided to stop that add in the Mots-C and up the cardio a little bit and also make sure im consistent with my cardio. I feel a whole lot better and I am able to eat and not feel like a balloon lol.

Supplements:

Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein isolate (transparent labs)
Mass gainer (transparent labs)
Creatine
Karbolyn
Pump (transparent labs)
Post workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)

I think there is a couple more supplements I just can't think of them right now.

Diet:

I was started to slack on my diet a little bit when I was working and I was giving myself the good old excuse of I dont have time bullshit but I quickly turned it back around.
But my diet literally consists of

Egg whites
Oatmeal
Cream of rice
Salmon
Tuna
Chicken
Basmatti Rice
Sweet potatoes
Avocado
Peanut Butter

2500-3500 cal/day

That's about everything right now. My next drop from the legendary @US-pharmacies
is on it's way as we speak so my cycle will be changing a little bit as far as the compounds ill be taking and ill be adding in anavar for my oral and also will be adding in GH at 4iu/day.

I'm stoked to try @US-pharmacies GH! I know that if its anything like literally EVERYTHING else I have gotten from them its going to be fucking incredible!

Have an awesome Saturday guys!

absa_strong22 said:
Friday 07/31 Training Session

45min Cardio

Back:

Pull Ups 3 X 15

Cable Row Drop Set

Set 1: 130lbs X10, 100lbs X10, 70lbs X10

Set 2: " "

Set 3: " "

Iso Lateral Low Row 3 X 15

Set 1: 90lbs X15

Set 2: 110lbs X15

Set 3: 110lbs X15

Single Arm Dumbbell Row 3 X 15

Set 1: 50lbs X15

Set 2: 50lbs X15

Set 3: 50lbs X15

Lying Cable Bicep Curls 3 X 15

Set 1: 60lbs X15

Set 2: 50lbs X15

Set 3: 50lbs X15

I usually don't do Biceps with back i just felt like throwing a Lil sum sum in there to finish up the workout.

training is legit legend go hard on volume

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

Grumpy1 · Aug 1, 2026

Adding some biceps in at the end is always a good way to finish

Joebuda · Aug 2, 2026

absa_strong22 said:
Hello Gentlemen,

This will be my first log so bare with me. Im 34 years old and recently got into pretty bad shape. I always told myself growing up that I would never get fat. Being skinny and athletic my whole life I couldn't imagine myself ever being overweight. In fact when I started my weight lifting journey at around 19 or 20 I was actually fighting to put on weight. But that definitely has not been the case as of late. I recently was by far in the worst shape I have ever been in, I wasn't exercising, I was eating super unhealthy and I was put on a medication that I didn't agree with and that made me gain a bunch of weight in a very short amount of time (120lbs to 210lbs). I couldnt stand the way I felt or the way I looked so I decided instead of wallowing to get up and do something about it. I have spent the last couple of years really working on myself in all areas of my life (mentally, emotionally, spiritually). I have found that all of those things work in sync with each other and by balancing these things it allows me to really set myself up for a happy successful and wealthy life.

When I started going to the gym when I was 19 or 20 years old I found that I truly loved working out and that when you look good you feel good! At around 22 years old I decided I wanted to do a cycle and get really serious about bodybuilding and possibly do a show. I got a trainer and for an impatient 22 year old I actually did quite a bit of research on what compounds I wanted to take for my first cycle. But I was still young a like I said impatient and so I got my gear but like a lot of guys do I didn't have an AI in place to bring down my estrogen. And it just so happens that I'm super sensitive to estrogen and prone to gyno. I swear I can just look at Testosterone and my gyno flares up.

So after about 2 cycles of Test, deca and dbol over a period of about 2 years, I got some great results but I developed really bad gyno, and then life happened, and instead of immersing myself into the gym or something healthy like I should have I stopped working with my trainer, quit going to the gym and fell in to some pretty bad habits. So from the gyno I had from puberty, my first couple cycles and then the combination of not exercising and gaining a bunch of weight it was time to get gynocamastia surgery. All of that to say that over the last year I have been in the gym consistently building a solid base, losing weight and getting myself as healthy as possible before I did another cycle. I have lost about 35 lbs, I'm all healed up from my gyno surgery and I'm ready for this lifelong journey of getting/staying in shape.

This is gonna be an awesome transformation and there isn't a doubt in my mind that by this time next year I will be in the best shape of my life and will have completely changed my physique. Im doing this because I truly am on a mission to better myself in all areas of my life. I also think that this is a great way to keep myself accountable, track my progress and share that anything is possible and its never to late to turn your life around and get in shape. With that being said I am currently on trt through my doctor at 100mg of Test cyp and at that dose my testosterone levels hang out around 1,200 to 1,500 ng/dl. This has been a long time coming so here we go!

Age: 34 yrs young
Weight: 177 lbs
Height: 5'11"

Currently taking:
Testosterone Cyp: 100mg/wk (prescribed trt)
Testosterone Ent: 400mg/wk @US-pharmacies
Primobolan: 400mg/wk @US-pharmacies
Npp: 400mg/wk
Anavar: 50mg/day @US-pharmacies

Anastrozole 1mg/wk
Nolvadex 10mg/wk

Any constructive criticism and advice is welcomed and appreciated! I'm continuously learning!

Bro,
I used to be like that. I had gyno on one side but only visible to me. But unless I was very lean, like most men, had fat distribution on chest. Lots of pro bodybuilders in old age have it. Like a gut. But I never wanted test and always wanted pure anabólics that don’t cause gyno. But there was not much selection and no internet when I started. Nolvadex was even hard to get. Early 90s. What caused gyno for me wasn’t test or anadrol but HCG and methyl testosterone which was in a spiked supplement. So I had it removed. Twice. And liposuction. My advice is stay away from testosterone. Arnold never took testosterone. Some guys like Danny Padilla the giant killer used deca only. If you have primo and NPP then I would stick to that and forget the test. And throw in HGH to lose fat while gaining muscle. I took deca and eq (weak stuff) with Serostim back in 2002 and got ripped and jacked at same time. 6-9 IUs per day split into 2 doses, morning and night, maybe 5 on 2 off. NPP is like a different drug compared to deca the way it starts to work (strength increases) in 1 week or 10 days compared to 3 weeks with deca. WWB and some other sources have 300-400 IUs HGH for under $400, even $210 plus $50
Shipping.
I would still take AI and nolva for deca or NPP - better safe than sorry. We know gyno is psychologically devastating. Even if gains are slowed on estrogen blockers, better slower gains than gyno. Do you need libido? If no sex life, who cares?

absa_strong22 · Tuesday at 11:08 AM

On Saturday I had a really good leg day I have just been feeling a shit ton better since my sleep has improved! My energy is back and I am so much stronger in the gym which makes the workouts that much better.

On Sunday it was insanely hot. It got up to 105 degrees my coach decided that we should take it a little bit slower with Shoulders. Still got a great workout just didn't completely hammer them like we usually do.

Sleep:
Saturday I got 7 1/2 hours of sleep.
Sunday I got a full 8 hours of sleep.

Yesterday I was outside working all day. The sun completely takes it out of me. Luckily it was my off day so I got home showered and ate and ended up passing out at like 730pm. I woke up at 12am had a quick protein shake, brushed my teeth and went right back to bed until 4am this morning so last night was a good 8.5 hours of sleep which was awesome!

At 4:30am I had 8oz of egg whites, 1 hard boiled egg, 5 Oz of oatmeal and an apple for breakfast. And then at about 8 am had a 50g protein shake.

Its amazing how much better I feel when my sleep and diet is dialed in. Which is kind of an obvious statement but everything is better when I am eating right and getting the rest that I need.

Got the good ol' monthly TD from @US-pharmacies yesterday. Insanely quick turn around like always. Was sent out Friday and at my door by Monday.

Compound are changing a little bit.

Cycle:

Test Prop 350mg/week (50mg/day)
Boldenone 350mg/week (50mg/day)
Mast Prop 350mg/week (50mg/day)
Anavar 50mg/day
HGH 4iu/day
Mots- C 1mg/EOD
HCG 250iu x2/week
I might raise the dose on the mast in a week or 2 im not quite sure yet.

Supplements:

Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein isolate (transparent labs)
Mass gainer (transparent labs)
Creatine
Karbolyn
Pump (transparent labs)
Post workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)

absa_strong22 · Tuesday at 11:25 AM

Saturday 08/01 Training Session

30min Cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 150lbs X15
Set 3: 150lbs X20

Sitting Leg Curls 3 X 15

Set 1: 100lbs X15
Set 2: 115lbs X15
Set 3: 115lbs X15

Vertical Leg Press

Set 1: 135lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Lunges X 3

Set 1: 35lb kettle bells
Set 2: 35lb kettle bells
Set 3: 35lb kettle bells

Sunday 08/02 Training Session

30min Cardio

Shoulders & Biceps:

Lateral Shoulder Press 3 X 15

Set 1: 70lbs X15
Set 2: 90lbs X15
Set 3: 140lbs X15

Rear Delt Flys 3 X 15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

Mega Mass Side Lateral

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Lying Cable Bicep Curls 3 X 15

Set 1: 60lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Avenger Single Arm Bicep Curl Machine 3 X 15

Set 1: 30lbs X15
Set 2: 30lbs X15
Set 3: 30lbs X15

Dumbbell Hammer Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

Dumbbell Front Lateral Raises 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Cable Face Pulls 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

the_alcatraz · Tuesday at 8:28 PM

absa_strong22 said:
Saturday 08/01 Training Session

30min Cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 150lbs X15

Set 3: 150lbs X20

Sitting Leg Curls 3 X 15

Set 1: 100lbs X15

Set 2: 115lbs X15

Set 3: 115lbs X15

Vertical Leg Press

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Lunges X 3

Set 1: 35lb kettle bells

Set 2: 35lb kettle bells

Set 3: 35lb kettle bells

Sunday 08/02 Training Session

30min Cardio

Shoulders & Biceps:

Lateral Shoulder Press 3 X 15

Set 1: 70lbs X15

Set 2: 90lbs X15

Set 3: 140lbs X15

Rear Delt Flys 3 X 15

Set 1: 90lbs X15

Set 2: 105lbs X15

Set 3: 105lbs X15

Mega Mass Side Lateral

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Lying Cable Bicep Curls 3 X 15

Set 1: 60lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Avenger Single Arm Bicep Curl Machine 3 X 15

Set 1: 30lbs X15

Set 2: 30lbs X15

Set 3: 30lbs X15

Dumbbell Hammer Curls 3 X 15

Set 1: 25lbs X15

Set 2: 25lbs X15

Set 3: 25lbs X15

Dumbbell Front Lateral Raises 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Cable Face Pulls 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

volume king legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle @Nasser1997o2

Grumpy1 · Tuesday at 8:35 PM

Solid training both sessions

rizzlekdizzle · Tuesday at 9:14 PM

nice work there man

BSS · Wednesday at 7:05 AM

absa_strong22 said:
Saturday 08/01 Training Session

30min Cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 150lbs X15

Set 3: 150lbs X20

Sitting Leg Curls 3 X 15

Set 1: 100lbs X15

Set 2: 115lbs X15

Set 3: 115lbs X15

Vertical Leg Press

Set 1: 135lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Lunges X 3

Set 1: 35lb kettle bells

Set 2: 35lb kettle bells

Set 3: 35lb kettle bells

Sunday 08/02 Training Session

30min Cardio

Shoulders & Biceps:

Lateral Shoulder Press 3 X 15

Set 1: 70lbs X15

Set 2: 90lbs X15

Set 3: 140lbs X15

Rear Delt Flys 3 X 15

Set 1: 90lbs X15

Set 2: 105lbs X15

Set 3: 105lbs X15

Mega Mass Side Lateral

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Lying Cable Bicep Curls 3 X 15

Set 1: 60lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Avenger Single Arm Bicep Curl Machine 3 X 15

Set 1: 30lbs X15

Set 2: 30lbs X15

Set 3: 30lbs X15

Dumbbell Hammer Curls 3 X 15

Set 1: 25lbs X15

Set 2: 25lbs X15

Set 3: 25lbs X15

Dumbbell Front Lateral Raises 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Cable Face Pulls 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Fifteens and twenties across every leg movement with cardio in front of it is a lot of blood in the legs, flick us a gday over in my log if you get a chance.

absa_strong22 · Wednesday at 11:14 AM

So yesterday Tuesday 08/05 the job that I was on got canceled for the day so I decided to take an actual rest day and do nothing. I thought I had gotten all caught up on my sleep but I guess not cause when I got home I slammed a protein shake and laid down to watch some vikings and fell asleep and didn't wake up until like 2:30pm. I got up and ate a meal laid back down and fell back asleep. And that is basically what my whole day looked like i slept and ate. So my body obviously needed the rest!

Overall I feel great, well rested and ready to get back in the gym for the week.

Thats really all I have to update as of right now being that its been my rest days and that is truly what I have been doing is resting!!

Hope you guys have an awesome Wednesday!!

the_alcatraz · Wednesday at 8:25 PM

absa_strong22 said:
So yesterday Tuesday 08/05 the job that I was on got canceled for the day so I decided to take an actual rest day and do nothing. I thought I had gotten all caught up on my sleep but I guess not cause when I got home I slammed a protein shake and laid down to watch some vikings and fell asleep and didn't wake up until like 2:30pm. I got up and ate a meal laid back down and fell back asleep. And that is basically what my whole day looked like i slept and ate. So my body obviously needed the rest!

Overall I feel great, well rested and ready to get back in the gym for the week.

Thats really all I have to update as of right now being that its been my rest days and that is truly what I have been doing is resting!!

Hope you guys have an awesome Wednesday!!

rest day alwasy gtg bro

absa_strong22 · Friday at 10:16 AM

August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

the_alcatraz · Friday at 8:32 PM

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

clean on macros bro LFG!!! hard

stevesmi · Friday at 8:49 PM

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

@absa_strong22 nice job on this. I like the supplement layout. You've got a lot of different things covered.

2Thick · Friday at 9:37 PM

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

Amazing job on this man. I like that physically you've been feeling really good. The sleep is definitely paying off. @absa_strong22

SteveMobsterG · 2026-08-08T02:38:35-0400

The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat

So what's the actual number?

ceo · 2026-08-08T06:36:05-0400

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

Bros, you are looking great if you ask me. @absa_strong22 I love the supplements that you're doing and I love that you're getting in some good physical strength coming on in your chest. That's a good sign that you have more energy.

absa_strong22 · 2026-08-08T10:39:37-0400

stevesmi said:
@absa_strong22 nice job on this. I like the supplement layout. You've got a lot of different things covered.

@2Thick Thanks dude, you guys helped a ton with advising me on what supplements to take after I posted my bloodwork. The first time. Which more bloodwork will be coming soon!

ROIDDERS · 2026-08-08T10:41:42-0400

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

@absa_strong22 the diet and nutrition look terrific. I like the different meals that you're doing. Try and stick to whole eggs though over liquid eggs.

absa_strong22 · 2026-08-08T10:42:25-0400

SteveMobsterG said:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat

So what's the actual number?

@SteveMobsterG I'll weigh myself when I go to the gym tomorrow and get back to you on that

absa_strong22 · 2026-08-08T10:44:17-0400

ROIDDERS said:
@absa_strong22 the diet and nutrition look terrific. I like the different meals that you're doing. Try and stick to whole eggs though over liquid eggs.

@ROIDDERS okay thank you for the advice. I thought you wanted egg whites with a couple whole eggs. Usually I do egg whites with 2 hard boiled eggs.

absa_strong22 · 2026-08-08T10:46:48-0400

ceo said:
Bros, you are looking great if you ask me. @absa_strong22 I love the supplements that you're doing and I love that you're getting in some good physical strength coming on in your chest. That's a good sign that you have more energy.

@ceo thank you bro, much appreciated. You guys really helped with advising me on supplements after my first round of bloods. And yeah its always a good feeling when you notice your strength increasing!

Round 2 on bloods will be coming soon!

absa_strong22 · 2026-08-08T10:48:46-0400

stevesmi said:
@absa_strong22 nice job on this. I like the supplement layout. You've got a lot of different things covered.

@stevesmi Thanks dude, you guys helped a ton with advising me on what supplements to take after I posted my bloodwork. The first time. Which more bloodwork will be coming soon!

Ulter · 2026-08-08T11:10:24-0400

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

Very impressed with the different things that you're doing. The supplement list is terrific and you're kicking ass and taking names. @absa_strong22

ballin2504 · 2026-08-08T17:37:34-0400

absa_strong22 said:
August 6th 2026 Update:

Height:
Still 5'11"
Weight:
The last time I weighed myself I was 186lbs so if I had to guess I am probably the same or maybe a little bit heavier. I have been gaining weight according to the scale but my stomach is much flatter so I know that I am gaining muscle and still losing the fat. I definitely still have some fat in my stomach area and the good ol' love handles that I need to lose.
This last bit is being super stubborn, my body isn’t wanting to let go of it as easy. Right now I am really focusing on building as much muscle as I can. Don't get me wrong fat loss is still a priority as well but I know that I will be able to get rid of this stubborn stuff as soon as I go into my calorie deficit. But right now I am just making sure that I am doing my cardio everyday, getting my steps in and building as much lean muscle as I can so that I've got as much muscle as possible before I go into my calorie deficit to shred the rest of this fat off.
Sleep:
Sleep has been awesome lately! Been consistently getting 7-8 hours of sleep a night and depending on what I have going on I will usually take a nap during the day if I can.
Diet & Nutrition:
Shooting for 3500 calories a day.
200g Protein
300-400g Carbs
100g Fat

Meal 1:
6oz liquid eggs
6oz dry oatmeal packets
1 tablespoon peanut butter

Meal 2:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 3:
5oz chicken or 2 tuna or salmon
1 rice packet or 10z sweet potato or regular
1 tablespoon peanut butter
1 cup spinach

Meal 4:
5oz chicken
1 rice packet or 10oz sweet potato
1 tablespoon peanut butter or 1/4 cups almonds
1 cup spinach
Or post workout
Which is
50 grams whey protein
12oz grapes

Meal 5:
5oz salmon
1 packet of rice
1 cup spinach
1 tablespoon peanut butter

Meal 6: protein shake before bed

I might switch things up a little bit as far as my choice of meat or fish but that's the just of it.

Mental:
I feel really good mentally for the most part. I stay positive and humble. I am incredibly determined and motivated. I am actually huge believer in manifestation (because I have seen the shit work in my life and still seeing it work) so I always try and think of all the things I am grateful for, set my intentions and go after whatever I am going to achieve. It’s the best feeling in the world when you really start seeing the results of the hard work you put in. The beginning is always a little bit tough because you dont actually see results for about a month so I think thats why it's so easy for people to just say "fuck it this isn’t working anyway." Everyone wants that instant gratification (including me sometimes) and think that if I get in the gym and I take these compounds I'll look better in a week but there is so much more to it then that. It is so worth it once you do start seeing results. And then you kind fall in love with that delayed gratification or at least I have.

Cycle Sponsored by @US-pharmacies :
Testosterone Prop: 350mg/week
Masteron Prop: 350mg/week
EQ: 350mg/week
Anavar: 50mg/day
HGH: 4iu/day
Mots-C: 1mg EOD
Exemestane (on hand just in case)
Caber (on hand but I wont be needing it, will be finished with the NPP in the next couple days)

I have been doing daily injections with everything and I have noticed a huge difference as far as the aromatization goes. It helps a ton with the gyno symptoms. I know that the EQ plays a big part in it too. But before I started the EQ I had noticed a big difference with the daily injections.

Supplements:
Cycle Support (huge)
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein Isolate (Raw & Precision)
Creatine
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)

Physical:
Physically I have been feeling really good since I have been getting good sleep and have gotten my diet dialed back in. Yesterday I did chest and I actually felt a lot stronger and noticed I had more energy and more stamina. @US-pharmacies HGH has my hands going all numb but thats not complaint at all. Its what I expected, everything I have gotten from them has been top notch! I literally couldn't ask for better gear! I say it a lot but thank you @US-pharmacies it is truly an honor to be a part of such an awesome team. I am definitely proud to promote A+, top of the line, American made gear!!

@absa_strong22 looks like it’s all going really well man. Love to see this.

stevesmi · 2026-08-08T20:42:04-0400

absa_strong22 said:
@stevesmi Thanks dude, you guys helped a ton with advising me on what supplements to take after I posted my bloodwork. The first time. Which more bloodwork will be coming soon!

Glad I could help. That's why I'm here.

ceo · 2026-08-08T21:23:46-0400

absa_strong22 said:
@ceo thank you bro, much appreciated. You guys really helped with advising me on supplements after my first round of bloods. And yeah its always a good feeling when you notice your strength increasing!

Round 2 on bloods will be coming soon!

Bros, you are the best. I'm glad to see that you are taking your blood seriously.

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