Good Morning EF Fam,
Yesterday I had a killer back day. Overall my energy was really good and as of late I can definitely feel myself getting stronger every week because the weight seems to be getting lighter.
@Ulter great minds obviously think alike because you had said try doing pull ups at the beginning of the workout and without me saying anything my coach, he says "we are gonna start with pull ups this time." Haha which I actually really liked they were great for warming up my back for the workout.
Sleep:
Sleep has been back on track for about a week now. Thank God.
For 2 weeks I was getting maybe 3-4 hours of sleep at night. I would wake up at around 1:00am with restless legs and I wouldn't be able to go back to sleep.
I did eventually start sleeping during the day when I could cause I was exhausted and I know how important sleep is but that was throwing off my sleep schedule even more.
Idk what could have been causing the restless legs the only thing I had changed was adding in HCG at a very low dose of 200 iu x2/week. So idk if that could have done it cause it just felt like I constantly had to pee but I didn't and it wasnt all the time it was just from like 1:00am to like 5:30am. It's gone now and my sleep is back on track.
Last night I was able to get a solid 7 hrs!
PED's:
Test Enathate 350mg/week (50mg/day)
Boldenone EQ 350mg/week (50mg/day)
NPP 350mg/week (50mg/day)
Mots-C 1mg/EOD
Exemestane (as needed)
Caber (as needed)
Cialis (them skin ripping pumps)
I changed to daily injections about a month ago and it has made a huge difference in the aromatization side effects along with finding that sweet spot with the EQ. I haven't really needed the exemestane because the EQ controls my e2 pretty well but I would rather have it on hand just in case. There's only been a couple times that I have needed to take a half of one.
I was running the tirzepatide at 2.5mg/week but I recently decided to stop the tirzepatide and add in the mots-c because after my coach put together my diet and I started eating 5 meals a day plus protein shakes I was constantly feeling bloated and like I was going to puke.
While the tirzepatide did help me lose some weight it made me not hungry and I was able to push passed that and still get down my meals but it slows the gastric digestion down so much that I felt insanely bloated and sick all the time.
So I decided to stop that add in the Mots-C and up the cardio a little bit and also make sure im consistent with my cardio. I feel a whole lot better and I am able to eat and not feel like a balloon lol.
Supplements:
Psyllium Husk
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Protein isolate (transparent labs)
Mass gainer (transparent labs)
Creatine
Karbolyn
Pump (transparent labs)
Post workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
I think there is a couple more supplements I just can't think of them right now.
Diet:
I was started to slack on my diet a little bit when I was working and I was giving myself the good old excuse of I dont have time bullshit but I quickly turned it back around.
But my diet literally consists of
Egg whites
Oatmeal
Cream of rice
Salmon
Tuna
Chicken
Basmatti Rice
Sweet potatoes
Avocado
Peanut Butter
2500-3500 cal/day
That's about everything right now. My next drop from the legendary
@US-pharmacies
is on it's way as we speak so my cycle will be changing a little bit as far as the compounds ill be taking and ill be adding in anavar for my oral and also will be adding in GH at 4iu/day.
I'm stoked to try
@US-pharmacies GH! I know that if its anything like literally EVERYTHING else I have gotten from them its going to be fucking incredible!
Have an awesome Saturday guys!
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