Approved Log Mobster - back on the grind log

[SteveMobsterG]

Wednesday
That elbow / forearm nerve pain started half way through pressing. Wearing the strap. Took painkiller after
Seated Press
to 122.5kg/269.5lbs x 6

Tricep Pressdowns
Got an assist into the starting position
to 19p/114kg/250.8lbs x 6 PB.

Dumbbell Wrist Curls - Flexors
to 42.5kg x 12

 

[SteveMobsterG]

Friday
Cr*p nights sleep which did NOT help. Arrived early (0810am). Forearm still playing up
Hatfield Squat
to 295kg/649lbs x 3 x 6 speed reps

Leg Press
200kg x 10, 400kg x 10 and 575kg/1265lbs x 10. No wraps used

 

[SteveMobsterG]

Check out my latest @US-pharmacies touchdown. Using The Test C and Var right now

 

[HarleyGuy]

Check out my latest @US-pharmacies touchdown. Using The Test C and Var right now

Beauty touchdown here from @US-pharmacies bro! Right up your alley too, you like Cyp.

 

[SteveMobsterG]

Beauty touchdown here from @US-pharmacies bro! Right up your alley too, you like Cyp.

Yep. Far better for me response wise than Test E on cycle. TE works ok when I've been out of TC for TRT

 

[SteveMobsterG]

Sunday
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8

Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)

Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12

 

[HarleyGuy]

Yep. Far better for me response wise than Test E on cycle. TE works ok when I've been out of TC for TRT

I've got 2 TestC from @US-pharmacies I'm going to see what all the rave about this is. I know a few at the gym that swear by it too and many on EF I've seen too.

 

[HarleyGuy]

40kg/88lbs x 12

From set # 1 to # 4 my thoughts were: 1. "oh ok", 2. "nice reps", 3. "what!", 4. "oh c'monnnn already Jesus!!"

 

[SteveMobsterG]

From set # 1 to # 4 my thoughts were: 1. "oh ok", 2. "nice reps", 3. "what!", 4. "oh c'monnnn already Jesus!!"

Hammer DB Curls at 90kg/198lbs

 

[SteveMobsterG]

Monday
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too

Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)

s/s

Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right