💥My Growth Phase to Competition Peak Log💥

[Fillo Calves]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

 

[Demon_throne]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Wooo wooo. New log vibes

 

[Grumpy1]

Looking great bro excited to watch you get stage ready we are here for support along the way

 

[Fillo Calves]

Wooo wooo. New log vibes

Let's GO!

 

[Fillo Calves]

Looking great bro excited to watch you get stage ready we are here for support along the way

Thank you brother!! Big journey ahead and motivated AF for it!

 

[Fillo Calves]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

 

[gar71]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Weapon, let’s fucking go

 

[Fillo Calves]

Weapon, let’s fucking go

@gar71

 

[Grumpy1]

Solid session
Meals look great

 

[Demon_throne]

@koba

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

 

[Fillo Calves]

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

Thank you brother!!

Moderator material right here @Demon_throne

 

[Demon_throne]

Thank you brother!!

Moderator material right here @Demon_throne

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

 

[Fillo Calves]

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

Its much appreciated bro!!

 

[koba]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

 

[Fillo Calves]

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

Those old school military presses 🏋

How are you feeling today brother?
Tooth better and how was the leg session?

100% @Demon_throne we've already been talking and i reckon we've got it pretty sorted

Would love both your input on it as well as peptide protocols to compliment the recomp.