help with weekend training

[vmkhui]

Looking for your advice on weekend training. I usually train three or four times a week and do weights but I usually never train on the weekends. It seems like a lot of people don't do it on the weekend but my schedule with work is changing and I will now have all weekend off from Friday to Sunday. I would like to spend at least two of those days weight training. The issue is though I get tired on the weekends. It's like my body and my brain want to shut down. What is your advice for me?

 

[SteveMobsterG]

I'm not seeing the issue. If work is changing then you adapt. You'll get free time during the week. That's your weekend. It doesn't matter what days are called

 

[Nood]

Get up and go right in the morning.. Body will release endorphins and get you going for the day. Don’t think just do

 

[ceo]

Bros I get it, sometimes it's hard to train on the weekend. A lot of people want to unwind and rest their mind and body, so the best thing to do is get out of the way.

 

[Ulter]

You should train first thing in the morning on the weekend. You'll feel great and you'll get done and then you can have fun the rest of the weekend.

 

[ROIDDERS]

The reason a lot of people don't like to train on the weekends is because they want to party Friday and Saturday night. I mean let's be honest about it. Unfortunately you're only setting yourself back.

 

[JasonPriest]

I like training on the weekends, especially in the mornings. The gym is less packed and there's less annoying people to deal with.

 

[2Thick]

At the end of the day you should dedicate an hour to the gym. Whether that is in the weekend or whether that's during the week, it really is up to you. Gyms used to back in the day not even open on the weekends but now most gyms are open seven days a week.

 

[SteveMobsterG]

At the end of the day you should dedicate an hour to the gym. Whether that is in the weekend or whether that's during the week, it really is up to you. Gyms used to back in the day not even open on the weekends but now most gyms are open seven days a week.

And some 24-hrs a day. Many members train in the very early hours now

 

[2Thick]

And some 24-hrs a day. Many members train in the very early hours now

yeah, that is true.

 

[Coach R. AP]

Looking for your advice on weekend training. I usually train three or four times a week and do weights but I usually never train on the weekends. It seems like a lot of people don't do it on the weekend but my schedule with work is changing and I will now have all weekend off from Friday to Sunday. I would like to spend at least two of those days weight training. The issue is though I get tired on the weekends. It's like my body and my brain want to shut down. What is your advice for me?

The other boys have already said it bro but if you have a physique or health related goal, and it's important to you, you need to get to the gym.

Do the work, and get the results, or don't, and miss out on them. Do it healthy, do it run down, do it rested, do it tired