Approved Log Testosterone Anavar Cycle Log

[Sassy Rep]

Week 18 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 89.3kg

Good week of training on the higher cals, the vascularity and pumps have been so good with extra carbs and the EQ. Started up morning cardio again and going forward I’ll be doing it daily.

Calories dropping back down, after about 2/3 weeks on a higher amount. Easing back into the cut, dropping some carbs through the day and focusing them before the gym.

Aiming for 200g-220g protein.
Protein shake x2
Yoghurt x2
Banana x2
LCM bar pre gym
Rice, veggies and chicken for lunch
Fish, veggies, salad, avocado for dinner
Skinny cow ice cream after dinner

Physique and food

How do you find morning cardio bro, is it easy or a bit of a struggle in the mornings?
Looking good bro.

 

[NikoNikoNiko]

How do you find morning cardio bro, is it easy or a bit of a struggle in the mornings?
Looking good bro.

It had been a struggle when it was cold, but recently it’s been good. Just 20-25 mins on the bike - easier to do it now that I know my cals are cut and I’m looking to lean out

 

[the_alcatraz]

It had been a struggle when it was cold, but recently it’s been good. Just 20-25 mins on the bike - easier to do it now that I know my cals are cut and I’m looking to lean out

get that am cardio back bro

 

[ballin2504]

Physique and food

@NikoNikoNiko looks like the physique and the food is on point. Kudos to you.

 

[NikoNikoNiko]

food locked in this week, back in the cut phase. Cardio every morning. Haven’t deviated at all and training solid as. Been a good week so far. Lunch pic

 

[the_alcatraz]

food locked in this week, back in the cut phase. Cardio every morning. Haven’t deviated at all and training solid as. Been a good week so far. Lunch pic

you gotta log in the food without the pepsi bro

 

[Sassy Rep]

food locked in this week, back in the cut phase. Cardio every morning. Haven’t deviated at all and training solid as. Been a good week so far. Lunch pic

Hahha I think you missed a bit of sauce on your sauce bro. Good you have your food locked in though!

 

[NikoNikoNiko]

Week 19 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 88.5kg

Solid training week, didn’t miss a day. Back in the routine of daily cardio in the morning. Been doing about 20-25 mins. Let sessions are getting back to 2x a week and one rest day.

Calories back on the cut, but as tight all week had some other stuff on the weekend. Good to locked back in.

Aiming for around 220 grams protein. Pushing my carbs closer to training for better sessions.

Sassy gear going well, looking to bring in an oral shortly.

 

[NikoNikoNiko]

you gotta log in the food without the pepsi bro

Gotta have the Pepsi max !

 

[the_alcatraz]

Gotta have the Pepsi max !

pepsi is bad for you lol
but so are steroids hahaha