Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[the_alcatraz]

Some BPC-157 and TB-500 should be on its way courtesy of @Exodus Labs - excited at the prospect of a healed shoulder (and the combo should also heal any other niggling injuries). I don’t believe they generally stock it so super grateful for them coming through in a time of need.

@Exodus Labs is also sending out their topical RU58841 + Finasteride product - I’ve noticed my hairline has been creeping back since starting mast so want to get on top of it early. Looks like a killer product and I look forward to the results. It should provide great protection against the notorious hair loss issue of masteron and recover any that has been lost.

Quiet weekend otherwise, good to get some recovery and rest. Back at gym today and deadlifts are. continuing to go up significantly each week (+10kg each week so far) along with increasing reps on my other lifts. Absolutely loving the results coming in from @Exodus Labs test + mast combo and looking forward to seeing the results of throwing their anavar in. I’ll get some progress pics up later this week too.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 116/82
Resting Heart Rate: 79bpm

Weigh in: 103.1kg
Sleep: 9hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 110kg
Hammer Strength Lat Pull-down: 5 x 10 70kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

3020 Calories, 315P/ 264C / 70F

rcovery and back in the game bro stay strong

 

[Golden_Circle]

Short post today - not much to report. Lifts are continuing to go up albeit shoulder is still out of action. Hopefully not losing too much strength in my chest and shoulders during this rest period. Can’t wait to get back to benching and shoulder pressing. You’ll see squats are up 10kg and my other lifts are following progressive overload - shouldn’t be too long before increasing their weight as well.

Diet is consistent, added in some fruit as recommended. My fruit options are pretty limited as I have sensory issues with most fruits unfortunately. Apples and blueberries are the go-to.

I’ve thrown some progress pics up, let me know what you think! 45 days sober, getting a lot of comments on how much better I am physically looking.

As always, super grateful for the killer oils, cycle support and cialis/ viagra combo from @Exodus Labs - and looking forward to using their peptides and hair growth solution.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 120/81
Resting Heart Rate: 83bpm

Weigh in: 103.2kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session:

Leg Press 4 x 10 200kg
Squat 4 x 8 90kg
Hack Squat 3 x 10 40kg
Stiff Legged Deadlifts 4 x 10 30kg
Seated Leg Curl 4 x 10 50kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Holy Meatballs
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

2855 Calories, 318P/ 253C / 54F

 

[the_alcatraz]

Short post today - not much to report. Lifts are continuing to go up albeit shoulder is still out of action. Hopefully not losing too much strength in my chest and shoulders during this rest period. Can’t wait to get back to benching and shoulder pressing. You’ll see squats are up 10kg and my other lifts are following progressive overload - shouldn’t be too long before increasing their weight as well.

Diet is consistent, added in some fruit as recommended. My fruit options are pretty limited as I have sensory issues with most fruits unfortunately. Apples and blueberries are the go-to.

I’ve thrown some progress pics up, let me know what you think! 45 days sober, getting a lot of comments on how much better I am physically looking.

As always, super grateful for the killer oils, cycle support and cialis/ viagra combo from @Exodus Labs - and looking forward to using their peptides and hair growth solution.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 120/81
Resting Heart Rate: 83bpm

Weigh in: 103.2kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session:

Leg Press 4 x 10 200kg
Squat 4 x 8 90kg
Hack Squat 3 x 10 40kg
Stiff Legged Deadlifts 4 x 10 30kg
Seated Leg Curl 4 x 10 50kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Holy Meatballs
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

2855 Calories, 318P/ 253C / 54F

View attachment 155240View attachment 155241View attachment 155242View attachment 155243

being sober is key bro and you are looking good but not sure you're growing have you been eating? what macros?

 

[Golden_Circle]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

 

[MUSTANG_18]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

see if you can move the macros up so you can get more carbs too like 400 grams if possible you gots to grow

 

[stevesmi]

@Golden_Circle Wish I could get in that much sleep. That's awesome, man. Blood pressure is also looking fantastic. Keep that up.

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

 

[ROIDDERS]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle good is looking outstanding man!
i like it a lot
pushing some good meals

 

[SteveMobsterG]

Re affordability - keep the diet plain

 

[ceo]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle bros the picture of food look good
but other foods i don't know about
too much junk food, gotta clean it up

 

[2Thick]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle food prep will keep costs down
you need to do more of that
enough with the store bought stuff out of boxes