Big thanks your way my G, for realGood things coming for you brother. Looks me like you are in very good hands
We have just made some ridiculous changes to my cut to do the final push into struggle territory but I'm here for it.Big thanks your way my G, for real
Bro feeling much better already after a steady state of carbs back into the mix, fatigue washing off daily now. Can’t wait to see a progress shot come September of being on point
Once your out of the cut you’ll be feeling the same, close now bro grind that last chunk out
Here for this bro, and mad get dirty then get out of it for sureWe have just made some ridiculous changes to my cut to do the final push into struggle territory but I'm here for it.
Will update log later after i crush this session
Sky is the limit brother
@Yuri1 sorry to say this bro but i dont want to see your coach lol i want to see you, you thick and ripped yourself playaLog update - Wednesday - Legs
Ayooo what’s good my EF BROS, hope everyone’s about to attack there day!
Had the most savage start to my new push phase with the first leg session my coach had programmed - with a huge focus on hamstrings and abductors as they are the first part of my lower we need to bring up for balance.
New style of programming, schemes, targets and intensity is such a welcome change - it’s going to be a wild 16+ weeks ahead tracking the progression.
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
Wanted to take a second to shoutout my new coach: R. AP
️
Hahahah no sorry needed bro thanks for kind words, wanted to give him a shoutout for being such a legend and taking me on last second
its a true thing bro i want to see you thick pic not some coachHahahah no sorry needed bro thanks for kind words, wanted to give him a shoutout for being such a legend and taking me on last second
Yeah boy we’re day 2 of push and feeling like a million bucks bro!! Hope you killed today
Hahah damn bro your legit such a positive dudeits a true thing bro i want to see you thick pic not some coach
u DA MAN!
most uplifting man around here I’m telling ya!
you are our EF fam brother BIG top LOVE @Yuri1Hahah damn bro your legit such a positive dude
Log update - Thursday - Active rest day Hope all me EF BROS have been killing it today. We’re at day 4 or my push phase and feeling like a killer right now, energy is slowing going up as fatigue is slowing going down!
Active rest day today - so with having a new coach also comes with new programming, split and set up to my whole week. I had always trained on a 6 day split, so it’s a welcome change for the body and mind to have a new system and a new extra rest day.
Week one: and body weight is dropping while nutrition has been pushed up by 800 calories daily - keen to see what happens next. Daily stats:
full pump doing cardio this morn’ 
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