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Cheers as always my brother! Hope you killing today
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
ur calfs are hella big bro! how are you this thick?!Log update - Thursday - Active rest day
Hope all me EF BROS have been killing it today. We’re at day 4 or my push phase and feeling like a killer right now, energy is slowing going up as fatigue is slowing going down!
Active rest day today - so with having a new coach also comes with new programming, split and set up to my whole week. I had always trained on a 6 day split, so it’s a welcome change for the body and mind to have a new system and a new extra rest day.
Week one: and body weight is dropping while nutrition has been pushed up by 800 calories daily - keen to see what happens next.
Daily stats:
Training: active rest
Steps: 12k
Cardio: 15x liss
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
full pump doing cardio this morn’
*thought I’d try doing it in black and white to see how it looks - as tatties are full colour
is there another site we can see more on? I'm feelin something -good stuff bro ignore me
Training: active rest
Steps: 12k
Cardio: 15x liss
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
*thought I’d try doing it in black and white to see how it looks - as tatties are full colour
Marry me > I make your lunches
Holy shit - goals
Ayooo what’s good my EF BROS, hope everyone’s about to attack there day!
Had the most savage start to my new push phase with the first leg session my coach had programmed - with a huge focus on hamstrings and abductors as they are the first part of my lower we need to bring up for balance.
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
Wanted to take a second to shoutout my new coach: R. AP
️
Log Update: Friday - chest + shoulders 
Hope all my EF FAM have all had killers days, and weekend ahead! Crusher my 4AM Chest and shoulder bias session this morning! This was the very first push session I’ve had for my new program from coach, we’re adding emphasis on my weak parts (in my case shoulders and side laterals for this session) Was fucking awesome and left zero in the tank this morning, really trying to redefine what I thought was failure sets - and push beyond. One session at a time. First shot of my new NovoRapid pen pre workout to - thanks to the legends at @Raptor Labs getting them to me in a split second!
Massive shouts to @Raptor Labs @Raptor Rep for going abouve and beyond to get me out everything I needed for my push phase in a single second - fucking dream team! My coaches bumped my cals up again last night with 300+ as my body weight has been dropping off the bat. That’s 1000cal daily bump and getting we’re getting tighter and leaner each morning. Daily Stats: Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
post workout meal: bird, rice, pineapple, micros, home made chilli pickles.
Log Update - Saturday - ARMS Whats good my ELITE FIT BROS! Hope yall smashing it 4am arm session hits fucking awesome, energy is climbing each day and muscles are filling out as body comp is now getting tighter - happy days. Thanks to my killer coach @R. AP for the caloric bump, the extra carbs are a very welcome change for my new programming. Pre workout meal around 3.30am stacked with a little fast acting insulin thanks to my bros at @Raptor Labs @Raptor Rep 
PRE:Jasmin rice, banana, honey, cinnamon, salt.
POST: chicken, rice, pineapple, micros, home made chilli chipotle dressing.
Log update - Monday - active rest day 
Happy Monday all my ELITE FIT BROS! Hope yall jumping into the week gassed up and ready to get it! 
Week one: with my amazing new coach @R. AP is now complete - in such a short period of time he has overhauled my nutrition, training, supplements, PEDs, and health protocols - and I’m already reaping the rewards! fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one! @Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like. here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like. Daily Stats:Training: rest day (active)
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
fat hammie pump doing cardio, in colour Similar threads
