Approved Log My ongoing blast and cruise log

[Yuri1]

Log update - Tuesday

Hope all my EF FAM be smashing it today, and all had killer weekends!

Lots of exciting updates: first one being that today is the first day of my long awaited push phase, and I’m kicking that off with the fact I have a coach for the very first time now to!

I’ll have all the deets about my new coach, our updates, protocols and game plan for turning me into something that doesn't resemble a bag of shit and maybe even look like a body builder to be in 2 years!

All deets to drop, and more info about my coach to, as his not on this forum yet.

Todays back sesh:

Cable rope pullover
2x feeder
1x work
1x failure

Lat bias cable grip pull down
2x feeder
1x work
1x failure

Pec dec rear delt fly
2x feeder
1x work
1x failure

Hammer iso row
2x feeder
1x work
1x failure

Incline db row
2x feeder
1x work
1x failure

Daily stats:
Training: back
Steps: 12k
Cardio: 15x liss
Calories: 700+ daily bump
Coached by: R. AP (contact deets to come)
Always powered by: @Raptor Labs @Raptor Rep

Meal shot because I always do

 

[TeeGee]

Log update - Tuesday

Hope all my EF FAM be smashing it today, and all had killer weekends!

Lots of exciting updates: first one being that today is the first day of my long awaited push phase, and I’m kicking that off with the fact I have a coach for the very first time now to!

I’ll have all the deets about my new coach, our updates, protocols and game plan for turning me into something that doesn't resemble a bag of shit and maybe even look like a body builder to be in 2 years!

All deets to drop, and more info about my coach to, as his not on this forum yet.

Todays back sesh:

Cable rope pullover
2x feeder
1x work
1x failure

Lat bias cable grip pull down
2x feeder
1x work
1x failure

Pec dec rear delt fly
2x feeder
1x work
1x failure

Hammer iso row
2x feeder
1x work
1x failure

Incline db row
2x feeder
1x work
1x failure

Daily stats:
Training: back
Steps: 12k
Cardio: 15x liss
Calories: 700+ daily bump
Coached by: R. AP (contact deets to come)
Always powered by: @Raptor Labs @Raptor Rep

Meal shot because I always do
View attachment 154808

Got news for you brother ....

You already resemble a bodybuilder to be

 

[Yuri1]

Got news for you brother ....

You already resemble a bodybuilder to be

Thanks as always bro, legit boosting ya boy

I think I’ll feel a little less like a scrappy shit cunt after the first round of pushing plan is 16+ health and composition granted - but feel I’m a safe space having run almost nothing since last year after the injury - markets nice a fresh

 

[Raptor Rep]

Log update - Tuesday

Hope all my EF FAM be smashing it today, and all had killer weekends!

Lots of exciting updates: first one being that today is the first day of my long awaited push phase, and I’m kicking that off with the fact I have a coach for the very first time now to!

I’ll have all the deets about my new coach, our updates, protocols and game plan for turning me into something that doesn't resemble a bag of shit and maybe even look like a body builder to be in 2 years!

All deets to drop, and more info about my coach to, as his not on this forum yet.

Todays back sesh:

Cable rope pullover
2x feeder
1x work
1x failure

Lat bias cable grip pull down
2x feeder
1x work
1x failure

Pec dec rear delt fly
2x feeder
1x work
1x failure

Hammer iso row
2x feeder
1x work
1x failure

Incline db row
2x feeder
1x work
1x failure

Daily stats:
Training: back
Steps: 12k
Cardio: 15x liss
Calories: 700+ daily bump
Coached by: R. AP (contact deets to come)
Always powered by: @Raptor Labs @Raptor Rep

Meal shot because I always do
View attachment 154808

a weapon coached by a weapon love to see it

 

[2Thick]

Ty always bro, how’s training going?

yeah man i am grinding like you. i updated my log

 

[Yuri1]

yeah man i am grinding like you. i updated my log

 

[ceo]

bros EF love

 

[ballin2504]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

@Yuri1 nice update man. The meal looks good also

 

[Yuri1]

Log update - Wednesday - Legs

Ayooo what’s good my EF BROS, hope everyone’s about to attack there day!

Had the most savage start to my new push phase with the first leg session my coach had programmed - with a huge focus on hamstrings and abductors as they are the first part of my lower we need to bring up for balance.

New style of programming, schemes, targets and intensity is such a welcome change - it’s going to be a wild 16+ weeks ahead tracking the progression.

Daily stats:

Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep

Wanted to take a second to shoutout my new coach: R. AP ️️️ My dude is not on this forum yet but well get it organised - here’s a few sneaky shots of the weapon himself till then

 

[TeeGee]

Good things coming for you brother. Looks me like you are in very good hands