Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[ceo]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox Bros. Great job on this. I like the supplement layout. NPP and HGH on point. keep it up!

 

[Poprox]

@Poprox Bro, looking really good. That's lots of supplements yo taking. should up the cardio

With 10k steps and a sedated job I’m already doing a walk + cardio every day

 

[Poprox]

@Poprox Bros. Great job on this. I like the supplement layout. NPP and HGH on point. keep it up!

Thankyou

 

[ROIDDERS]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox Excellent work, man. You definitely have a strong physique. Looking forward to following this as you compete and win.

 

[SteveMobsterG]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

I run logs on all the forums

 

[Poprox]

@Poprox Excellent work, man. You definitely have a strong physique. Looking forward to following this as you compete and win.

Thankyou appreciate the kind words

 

[abolone]

Absolute beast!! Watching this one closely!!!! Ef is a great community mate welcome to EF bro !!!!

 

[Ulter]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox These supplements are very good, you're taking care of your organs, specially your heart, Also good to see your thing here of your liver and kidneys.

 

[2Thick]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox You are a true champion for sure. Keep up the good work.

 

[MasonicBodybuilder]

Looking great man. This is going to be a crazy prep! I will definitely be following your log over here on EF.