Recent content by Topside

fur burger...tuna taco

I train high intensity full body one set per body part to MMF and it works great for me.

I love HIT...Keep pushin oak

Of course, of course, nothing is that simple. I was just saying that me saying that i have gotten more muscular without changing my diet while changing my routine does not violate the law of conservation of mass. It's like i said in my first few posts, whatever works for you in terms of diet...

Well first off i said with no changes in my diet not just eating enough to maintain weight. And this law of conservation of mass which states that the mass of a system of substances is constant, regardless of the processes acting inside the system. An equivalent statement is that matter changes...

Well in terms of strength you are only as strong as the weakest point of ur lift. So moving slower allows you to reduce the momentum which means ur not accelerating the bar past your weakest point of the movement. So training slower allows you to strengthen your weakest point allowing you to...

No i did not drink the punch, to me it is simple and just makes sense. Remember K.I.S.S. I may have ranted a little in my explaination of things, but by no means am i dicounting anyone's routine on this board or anywhere for that matter, if it works for you , well than train, eat, and f*ckin...

I am one that believes in HIT for a few reasons. Well first off I train one set to failure per body part 3 days a week concentrating on reducing momentum and speed of movement basically its a 3 seconds up pause 3 seconds down pause. Full body workouts. I absolutely love this style of...

5'10 175lbs around 15% bf... I can not do any lower body work, but what i am doin is intense upper body work 3x a week.

What's up guys? I am in need of some hardcore diet help. I am lookin to shred up for my cruise june 4th. I was making good progress on an ok diet i guess, but i was able to do cardio. Now, i just broke my ankle so cardio is out of the question. My diet looked as follow: Meal 1 4 eggs 1...

Thanx a lot. Is there a certain time of the day that would be best to take these, or it does not matter.

500mg test/40mg tbol

test/tbol

I just had a quick question. I have noticed that gyno has started to spring up. I do have nolva on hand and was wondering what to do about this. Do i continue on with my cycle just adding in 10mg of nolva or what? I def need some nolva just dont know how much to dose and what not? Thanks...

the best way to fight a hangover is to prehydrate. I drink a gallon to a gallon and a half of water or gatorade before i go out, and while i am out i drink a bottle of water every now and then, and i'll wake up just fine like i didnt even go out.