Recent content by KWKSLVR

It leaves a NASTY hangover though ;).

Well, he needs to mention if this is low intensity high duration or high intensity low duration cardio. I assume that it is not the latter. Drink some water first and I think some caffiene from coffee is no big deal. If your motivation is optimizing fat burning and minimizing muscle loss then...

I usually wait about 2.75-3.5 hours before I eat again. This allows muscles to take full advantage of the insulin spike without introducing anything that will affect that spike.

I agree. I have mine immediately after, but I have a home gym.

Well, do you avoid meat because of the taste or do you have other reasons? The reason I ask is because chicken and fish are simply perfect protein sources. Maybe you could stomach just an ounce or two??? Eggs sound like they are going to be your best source of protein, with something like a...

I agree with wellbit, 15 minutes should not make a difference. I would stick to just dextrose and whey. It's easier that way (I'd rather have dextrose of fructose from a banana anyway).

Thats so cool.

And this special DVD contains?...

You, my friend, are a god.

OH SNAP!!! I just looked down at my waste basket and saw the empty bag of Lays Kettle Cooked Chips!!! Total Cals on the day: 9130

First time I've ever done it. Well, the first time I've gone totally and completely over the top like that. I feel damn proud about it too.

...and my @$$ isn't thanking me for it :D I started light: Breakfast: Hot Dog from the Raceway down the street Lunch: 2 McDonalds Double Cheeseburgers Snack: 1 Bag of frozen fries - add that new Heinz Ketchup w/ tobasco in it ESPN Football Dinner: 1 Medium Deep Dish Pizza from Pizza Slut...

Do you have to get in on the meal plan?

Thats the way i used to be man....it came from being 320 for so long :D

Damn, if i'm 15% kick ass... I'll take your word for it :D