Recent content by JamesK

So, actually what about "Winning In The Cash Flow Business" by Russ Dalbey? Off the site Here's how it works... Sue Seller sells her $100,000 home. There is an existing first mortgage of $50,000 and $50,000 in equity. Bill Buyer purchases the home by assuming the first mortgage of $50,000...

Thanks, there is a ton of great info there.

Every night I see a ton of TV show ads on how to make cash with real estate programs. Programs like "Winning In The Cash Flow Business" by Russ Dalbey, "NO DOWN PAYMENT Program" by Carleton Sheets, "Multiple Streams of Income" by Robert Allen. I'm thinking about purchasing one of these programs...

I have a two questions about Ny-Tro PRO-40. I found that Ny-Tro PRO-40 contains Aspartame and Phenylalanine. Now I understand Phenylalanine is safe to consume because it is naturally found in nearly all forms of protein. Although it is not safe to consume if you have the detrimental disorder...

JoBu, good idea! I was looking for a mayo substitute.

I usually eat Subway atleast 2 times a week for dinner. Yes, those Atkins Wraps are very small and not worth it, also costs a lot. I wanted to know what would be a good order you would get from Subway. I usually need to eat a whole sub and a half to be full. I know this is not a good order but I...

This is an email I sent to AST Sports Science. I never got any reply, so I wanted to see if any Max-OT experts would be able to help. I wanted to start Max-OT as soon as possible. Most exercises in Max-OT Week 1 training could be done at a home gym, but there are some exercises that can't be...

I'm currently cutting, and after my initial fat loss I plan to add creatine into my supplement stack, specifically SAN V12. When would be the best time to start a creatine cycle? While cutting, during maintenance period, or while bulking? Thanks

I'm considering adding these to my supplementation plan. Currently, I'm cutting, in the beginning of my transformation, trying to lose about 30 lbs of fat mass. I'm 19, I weigh 179 lbs and 18.54 % body fat. I'm taking Whey Protein Isolate, L-Glutamine, and Flax Seed Oil. I wanted to get some...

Yeah I do

Power Rack Adjustable Bench

Not a bad idea at all... I will plan on doing that.

I can't perform chin-ups, so this would be my workout. Deadlifts (3 Sets x 8 Reps) Barbell Bent-over Row (3 Sets x 8 Reps) Cable Front Pulldown (3 Sets x 8 Reps) If I want to add in. Dumbbell Shrug (3 Sets x 8 Reps)

I'm looking for a very solid back workout. Full back workout, lower, middle, upper. I came up with this workout. - Back Barbell Bent-over Row (3 Sets x 8 Reps) Cable Front Pulldown (3 Sets x 8 Reps) Dumbbell Shrug (3 Sets x 8 Reps) I don't go to a gym so I'm somewhat limited. I do have a...

Updated Supplementation Plan * Supplementation Plan * Workout Days - Morning Multivitamin - Afternoon Multivitamin 1 Tablespoon Flax Seed Oil - Before Workout 1 Scoop Protein Powder (28g) - After Workout 2 Scoop Protein Powder (56g) 5g Glutamine - Before Bed 10g Glutamine Non Workout...