Supplementation Plan

[JamesK]

I put together my supplementation plan. I wanted to get some feecback on it.

* Supplementation Plan *

Workout Days

- In The Morning
5g Glutamine + 1 Scoop Protein Powder
1 Tablespoon Flax Seed Oil

- Before Workout
1 Scoop Protein Powder

- After Workout
1 Scoop Protein Powder
5g Glutamine

- Before Bed
5g Glutamine

Non Workout Days

- In The Morning
5g Glutamine + 1 Scoop Protein Powder
1 Tablespoon Flax Seed Oil

- Before Bed
1 Scoop Protein Powder
5g Glutamine

Is that good enough? I was thinking about dropping the morning supplement intakes on workout days and adding 2 scoops of protein powder after workout, and 10g glutamine before bed.

 

[Animal]

How is it that YOur glutamine gets past the small intestine?

 

[sweed]

more protein before and after pre/ post workout

 

[sweed]

also u want the protein to get to u as fast as u can, so skip the flax seed oil in the morning...

and also at bed, take in sum protein , or casein protein for the better

 

[JamesK]

Animal How is it that YOur glutamine gets past the small intestine?

I don't understand...?

 

[JamesK]

Sweed also u want the protein to get to u as fast as u can, so skip the flax seed oil in the morning...

Would you recommend a time during the day to take the flax seed oil?

 

[JamesK]

Updated Supplementation Plan

* Supplementation Plan *

Workout Days

- Morning
Multivitamin

- Afternoon
Multivitamin
1 Tablespoon Flax Seed Oil

- Before Workout
1 Scoop Protein Powder (28g)

- After Workout
2 Scoop Protein Powder (56g)
5g Glutamine

- Before Bed
10g Glutamine

Non Workout Days

- Morning
Multivitamin
5g Glutamine + 1 Scoop Protein Powder (28g)

- Afternoon
Multivitamin
1 Tablespoon Flax Seed Oil

- Before Bed
1 Scoop Protein Powder (28g)
5g Glutamine

Updated my above supplementation plan. Feedback on this one?
Thanks

 

[Animal]

oral glutamine is used by the small intestine as energy, so much so that nearly none makes it through.

 

[sweed]

Sweed also u want the protein to get to u as fast as u can, so skip the flax seed oil in the morning...

Would you recommend a time during the day to take the flax seed oil?

The best time for flax seed is 2X a day..... once during mid afternoon and one before bed...

For protein...

A whey protein in the morning
a casein protein mid morning for a "snack"
a casein after noon shake (maybe flax seed oil if u want)
pre workout whey shake/ during workout shake
post workout whey shake
before bed casein shake + flax seed oil

as for glutamine.... I think Gplenish is the best. If your take in 5 mgs.... your body isn't gonna receive all of it from the digestive process. better off getting Gplenish