Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK
I

iggy

Platinum
Elite Mentor 36
Joined
Last seen
Messages
8,626
Reaction score
2,954
Points
0

Profile posts Latest activity Postings About

  • preemo
    im doing alot better since i laid of the alcohal. things seem to be coming together for me. thanks for asking bro!
    abomb555
    not real up to snuff on events and stuff quite yet bro.......just decided to get REAL about this lifestyle in the last two years!
    debij
    Hey Iggy,
    You comin into Cleveland for the U of Toledo - OSU game on Sept. 19??? $100.00 donation to U of T athletic dept. Isnt too bad; good cause!!
    1500
    i havent been betting much lately. But i think im 4 for 4 this week, so thats not bad, ha. Im glad that we've changed our luck. Keep kilin 'em.
    *ebony*
    yes, i just checked it...not what i expected-looks good. thanks for sharing. i always forget to scroll all the way down to check K messages.:)
    redsamurai
    iggs, no loss in energy bro. Your energy goes up. Your body responds to calorie restriction by producing growth hormone. That's why I'm fasting now on the weekends, after I've done my lifting for the week. And the fat melts off you. I've gone from 275-280 to 256 as of yesterday. No loss in strength. I've been doing some 5x5 workouts during these fasts.
    E
    Ah so I think they are what I call hang cleans. Yes I will video them on monday. Friday Ill post all the videos up into 1 thread again
    E
    Yes! Pullups and dips and situps would be a sick workout alone! And why dont you talk to him over the phone, if he really wants to get into it he would talk to his parents himself... or wuoldnt they support him?

    Personally I think these are the best bodyweigth exercises: (no order)
    Decline Situp
    Hanging Knee/Leg Raise
    Plank
    Dips
    Pushups/Clap Pushups
    Diamond Pushups
    Dips
    Tricep Dips
    Chins
    Pullups
    Bodyweight Row
    Handstand Pushup
    Hypers
    Wall Squat Hold
    One Legged Calf Raise on step

    You could start him on something basic ie situps and pressups and slowly progress through them and set him targets ie manage 8 chins by next month or whatever

    Are you thinking of telling him to go to the gym and just use the bodyweight work? Or let him do it in his bedroom?
    gixxerman
    yeah man...we will beable to do it tonight if your still able. im busy today training at the gym..so i will message u later in the afternoon to give a definite time bro. sorry about last night..i passed out.
    puddlemonkey
    E
    No but seriously bro I cant see myself in competitions...

    And omg your exactly right :FRlol: Some people say im so muscular its disgusting lol and others feel my arms and shit and say the fuckin huge and idk if there even 14 inch yet lololololol

    Be careful getting him into EF cuz people say I shouldnt lift heavy at my age so I doubt he will get much advice at his age...

    Maybe crossfit would be good? So bodyweight circuits with some basic lifts... there fuckin brutal bro when I was a n00b back in like may last year I tryed on and used less weight and did only half chinups rather than full pullups and I was nearly sick and just lay on the floor for like 15mins lol
    the_alcatraz
    might compete in an amateur version of UFC...not sure about bodybuilding...it all depends on how busy i will be with life and work bro
    E
    Does he have msn? Or Email? If he does get hold of him and talk to him some people just dont wana be in shape if he doesnt want to from the start its probs never gonna go well but if it does and u get healthy eatin and exercise in to his daily routine at a young age its gonna stick :)

    Try to motivate him show him the results that you had and tell him how much fun it is then build it up, train him over the internet like you would to any bro on EF, like saibot does to me Iv never met him but he's like a personal trainer to me lol, then if u see him twice a year, say every 6 months you will be able to see how he is getting on. Just help him out even if u dont want him lifting at all try to introduce him into sport and shit. All the cals he is taking in will probably mean he find buildin muscle quite easy, yes? That will motivate him if he sees good gains even if he just does bodyweight circuits and shit... idk depends what you want him to do

    Lol I hope so with the competitions.. Bk's vids really inspired me lol but idk if its gonna happen.. it all sounds too good to be true...
    E
    Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk :p L.O.L idk how good they will be I did get a little.. curvier


    Oh and about your cousin, show him some pudz, bolton, coleman and branch warren vids them rip off your shirt and show him what you look like then rip of his shirt and prod his saggy belly and tell him your gonna get him fit and just take him to the gym there and then or to go running or whatever ...chances are if he's hyped up for it and he has encouragement from his big cousin he'll enjoy it
    E
    Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk :p L.O.L idk how good they will be I did get a little.. curvier
    chris302001
    I dont think we'll get much farther than her bedroom.....maybe the kitchen table, out on the balcony, or against the stairs.......
    mus1cjunk1e
    Been sick all week :(

    Haven't trained in a week and my diet's gone to shit. It fuckin sucks. I'm gonna train mon, tues, and wed next week then I go on vacation so this really killed my progress. At least when I get back it'll be a fresh start. I'll do a couple more weeks of phase 1 then move on to phase 2 (hopefully not getting sick AGAIN lol).
    housemusik83
    im still working on making my cd man lol so many people are asking for it lol im lazy, i dj in the club all out and when im home i dont want to do nothing but RELAX! hahaha but ill see what i can dig up for sure bro dont worry
    1500
    they do have the advantage, but even when i pick the home team, they wont cover, so i give up, lol.
    1500
    agreed bro. Anybody that does well in college basketball is just a good guesser. The shit is the worst ever to bet on. i wont touch it anymore.
    1500
    yes sir and NFL. i've made the majority of my millions with NFL by far i love it.
    1500
    haha. i've taken some of the K out of my k bonds. ill share some wealth with you. i've actually lost my ass in basketball. i'll never bet on it again until the NBA finals. its a bullshit game to bet on. ill let me karma earn interst until then. hope you are doing well my brother.
    housemusik83
    good bro just trying to recover from accident and putting together my next bulker.. sup with you brotha??
    Bigpimpin10
    then you should tell yourself that your going to play for that team... and your going to win the starting spot doesnt matter about height pull it off somehow..theres always a way.
    Bigpimpin10
    bro you gotta prove them wrong... or you can always join a competitive league outside of school...theres always oppurtunities.. always. ive got scouted for soccer threw playing outside leagues
    Bigpimpin10
    bro you gotta prove them wrong... or you can always join a competitive league outside of school...theres always oppurtunities.. always. ive got scouted for soccer threw playing outside leagues
    gixxerman
    good shit man...let me know...i also like to drink it as soon as i wake up..gives me the nutrients and lil caffeine to jump start my day
    SpyWizard
    thanks brah

    You must spread some Karma around (ie give karma to other members too) before giving it to iggy again
    -Ariel-
    Iggy sorry bro, I have been multitasking getting country house set up...
    so haven't been able to get your pms... on it tonight brah.
    Yeah, cardinals covered allright. U were right on the money bro.
    U kept saying Cardinals, and damn.. prognosticator U are.
    E
    Shit bro Im now where near where you were. Maybe in two years when Im 16 though idk...
    Yeah Im not eating perfect but not bad, Im still growing and getting a little stronger though...
    Thing is, I got bored of eggs everymorning and peanut butter everyday before bed and I hate them now...
    E
    Its going well, seems to have sped up lately.
    Yeah I hate them they look and feel horrible, I went to see the doc today and he said they will probably fade over time. Can you remember your stats when you were my age? Like height&weight etc?
    mwm5
    i put a bag of frozen in, 1-2 glasses of water, some olive oil, and a can of cream of chicken, mushroom, or celery. instead of the cream of...you can just add w/e spices you like. i cook frozen on high for 4hrs or low for 8hrs.
    mwm5
    it's going good....started to see a little gains here and there. i'm starting week 7 and i think i'm going to up my diet some, i had cut back so i wouldn't get all bloated and shit. thanks though
    -Ariel-
    Hey thanx for the knowledge. Like I'm grateful.
    Also, I can't get over the fact that U are 19. U were born when I was 11 and watching Miami Vice. U can PM me the dream if U want and I can tell u my take on what it may mean. Dreams are supposed to represent our subconscious self, part of the time anyway.
    I guess, like while I did take fitness pretty serious at 19, we didn't have access to knowledge in this way. Now I wish we did. Are U cycling?
    the_alcatraz
    going back to school is great bro...good job on that and congrats

    i've back to the gym....takin it slow

    whatcha got planned for the weekend?
  • Loading…
  • Loading…
  • Loading…
Top Bottom