Recent content by GaTeCrAsHeR2000

Newcastle

Personally I drink loads of milk when cutting and also eat most of my carbs from bread

karma to gymtime, i think he got it spot on

bro, that is nasty, i hope u make a full recovery

lol, nice boxers. seriously, u r looking good

to each his own, people use steroids for different reasons

you'd better hope she doesnt grab it, lol

cant wait :biggrin:

excellent shape bro, u r the same height as me, I would love to look as good as u

I agree with togi 4050 cals = 1lb of fat

i have just about every link to all the boards, websites etc out there, if u email me i will send u the list

I'm gutted for you mate :biggrin: and to the guy whose waist is small but shoulders r huge, be careful otherwise you'll end up wearing those nasty suits that Ronnie Coleman wears

Tyson's 17 pounds heavier..atleast 10 of it is extra fat..he looks like shit.??????? Tell you what bro, i'd settle for looking as shitty as he does anytime

lmfao :biggrin:

I'm sure that everyone will tell you it depends on your body composition, a 300lb bodybuilder will need a completely different calorie intake to a 120lb person, do a search and i'm sure u will find something that will suit you.