bookie 200% k hits !! post in here everyday for free k hits !!

[SpyWizard]

after 45 minutes of resistance training with my thr (target heart rate ) 140+ I'll do 45 minutes of low intensity long duration cardio... thr 110..

 

[BBR100]

Morning all!

almost noon here.

g'mornin'. you get up way too early.

 

[BBR100]

 

[BBR100]

5-10 games at least!

 

[BBR100]

 

[Roxy722]

almost noon here.

g'mornin'. you get up way too early.

I know...way too early!

 

[stevesmi]

Type A Flu. feels like death!

 

[BBR100]

5-10 games at least!

Not even a slap on the wrist. Disgraceful.

 

[Mr. dB]

Hooray, Phil Collins finally does us all a favor!

 

[BBR100]

the bang is the sound of his head hitting the stanchion.

broken vertebrae and serious concussion. so fortunate not to be paralyzed.