bookie 200% k hits !! post in here everyday for free k hits !!

[Roxy722]

I think it's the site...it's been painfully slow for me both at work and at home.

 

[SpyWizard]

bam.. back in the gym today after 2 weeks off from my cold.. still not 100% but going to do light cardio and some resistance training..

 

[Mr. dB]

I think it's the site...it's been painfully slow for me both at work and at home.

Indeed. Waiting a minute for something to happen every time you push a button, is a pretty serious deterrent.

 

[SpyWizard]

back from the gym..

strength is about 80% cardio is about 50% which is about what i expected, still don;t have full use of my lungs yet..

 

[SpyWizard]

back from the gym..

strength is about 80% cardio is about 50% which is about what i expected, still don;t have full use of my lungs yet..

 

[jimmyhav]

11111......

 

[jimmyhav]

need hits.....

 

[Mr. dB]

This dub-step noise at work is making me want to kill people.

 

[Roxy722]

Morning all!

 

[SpyWizard]

hey hey... doing endurance training..

300 lbs x 300 reps leg press
200 lbs x 25 x 5 calf raises

225x25x5 overhead press
225x25x5 low row

2200 kcals