Please Scroll Down to See Forums Below Are mofo's shredded?
Are you following me?
Are you unable to spell fillets correctly?
MY WORK HERE... has only just begun!
I DECLARE ALL OUT SYNTAX AND PUNCTUATION WAR! Get your grammar guns out
HAHA 
whats your daily..
- Thread starter thelocal
- Start date
Are mofo's shredded?
Are you following me?
Are you unable to spell fillets correctly?
MY WORK HERE... has only just begun!
I DECLARE ALL OUT SYNTAX AND PUNCTUATION WAR! Get your grammar guns out
HAHA 
I are unable to spale Philets correctly.
Go ahead sir, declare your paltry war. I have an excellent grasp of syntax. I simply choose not to employ it.
Go ahead sir, declare your paltry war. I have an excellent grasp of syntax. I simply choose not to employ it.
oh boys you r n a heapa troubles, a mess ah troubles now! You dun did step in it big tyme, n i am bout ta open a can a wormz you will defntely knot take kindlee 2, lulz.
I keep it simple -- emphasize protein, and keep crap to a minimum.
Beyond that, I make sure I get enough fiber and take a ton of supplements to keep myself nutritionally saturated.
If I wanted to bulk, I'd add more calories, 2 BIG BLASTS and a half dozen eggs a day.
From what I often see on these kind of threads is too much emphasis on cutting good fats. Oil is GOOD! And too much emphasis on oatmeal -- which is nothing special but people treat it like it's some sort of miracle food.
Beyond that, I make sure I get enough fiber and take a ton of supplements to keep myself nutritionally saturated.
If I wanted to bulk, I'd add more calories, 2 BIG BLASTS and a half dozen eggs a day.
From what I often see on these kind of threads is too much emphasis on cutting good fats. Oil is GOOD! And too much emphasis on oatmeal -- which is nothing special but people treat it like it's some sort of miracle food.
veneto82
New member
meal 1 - scoop of whey protein, skim milk, 7 pasturised egg whites, oats, bannana, handfull of berries, 1 tablespoon Natty peanut butter (blended) then drunk.
meal 2 - home baked cookie (consist of whey protein, oats, raisins, honey, wheat germ, egg whites, olive oil, water)+ cup of Natural yoghurt with handfull of berries and linseeds.
Meal 3 - Wholemeal bread sandwich with salad, boilded chicken, avocado
Meal 4 (pre workout) 1 can of tuna in olive oil + brown boiled rice
PWO - Maxy waize + why protein shake
Meal 5 - chicken/lean pork/steak or beef with broccoli & sweet potato
Meak 6 - 1 tablespoon peanut butter and dymatrize 12 hour protein shake
meal 2 - home baked cookie (consist of whey protein, oats, raisins, honey, wheat germ, egg whites, olive oil, water)+ cup of Natural yoghurt with handfull of berries and linseeds.
Meal 3 - Wholemeal bread sandwich with salad, boilded chicken, avocado
Meal 4 (pre workout) 1 can of tuna in olive oil + brown boiled rice
PWO - Maxy waize + why protein shake
Meal 5 - chicken/lean pork/steak or beef with broccoli & sweet potato
Meak 6 - 1 tablespoon peanut butter and dymatrize 12 hour protein shake
C0LUMB0
Moderator
LOL...yeah bro sometimes i go through a stage where i drink a gallon a day , AKA the Ripptoe approach to bulking
can bloat the shit out ya tho !
you guys gotta live. ya gotta live. all this diet crap. ya gotta live.
lol. just saying what the <20 crowd on here always blabs on threads like this. they think they can eat what they want then when they get older and build up a gut change their tune quick.
we all had 8 packs at 17. its not that hard. try it at 35 eating slop everyday then we will talk
lol. just saying what the <20 crowd on here always blabs on threads like this. they think they can eat what they want then when they get older and build up a gut change their tune quick.
we all had 8 packs at 17. its not that hard. try it at 35 eating slop everyday then we will talk
Starlight
Active member
I'm hearing ya !!! but I am a sucker for routine too ! eat the same shit every week day and change a little on weekend , will post my diet tomorrow .
WinnyPumps
New member
2 scoops whey in 1% milk upon rising
50g in protein worth of egg whites + mushrooms, peppers, turkey breast, canned chicken, far free cheese slices in an omelet for breakfast
2 cans albacore tuna in water + low fat Miracle Whip
2 cans albacore tuna in water + low fat Miracle Whip
2 cans albacore tuna in water + low fat Miracle Whip
50g in protein worth of egg whites + mushrooms, peppers, turkey breast, canned chicken, far free cheese slices in an omelet for breakfast
2 scoops whey in 1% milk before bed
Over... and over... and over again every day. The only changes are I will add in boneless skinless chicken breasts without any condiments or salt, in lieu of tuna 50/50 of the time. Also, I will add in carbohydrates (grapefruit, pomegranates and oatmeal) at breakfast and pre/post workout on training days. Non training days = 0g carbohydrates.
How's that diet working out for you. I would like to try something similar but I feel I would lose some fat but muscle at the same time. That is far too little carbs it seems. You definitely can't build alotta muscle doing that
