whats your daily..

[C0LUMB0]

MEAL 1

2 scoops whey protein in 16oz low fat milk.
Banana.
1/2 cup of oats



MEAL 2

6 whole eggs
1 cup OJ
1 cup of oats



MEAL 3- pre workout
32oz low fat milk
2 slices wholewheat bread
2 tsp of ANPB

workout

pwo shake : cytogainer ( 54/80/5 - pro/carb/fat )




MEAL 4

chicken breast
sweet potato/rice/pasta
veg
apple



MEAL 5

lean mince beef/steak/chicken
sweet potato/rice/pasta
16oz natural yogurt
fruit


MEAL 6

240g cottage cheese.
2 tbsp of ANPB.
1 scoop whey protein in water.

or

32oz low fat milk

 

[thelocal]

^^hey columbo why so much milk?lol

 

[stevesmi]

here is my 2 cents

1. eating the same thing day in and day out is a great way to build allergies and gets boring.. mix it up
2. sweet potato (baked or raw), brown rice, organic eggs, green leafy veggies, fruit should be staples of your diet
3. stay away from red meat except for grassfed beef go for salmon instead of other fish (omega 6's)
4. read RADAR's thread on foods for a great writeup
5. before the gym fiber, fiber, fiber. sweet potato + rice is great.. easy to digest after the gym protein, protein, protein
6. lose the shakes, did our ancestors evolve on shakes or real food? think about it.
7. milk is for babies... drink WATER WATER and more WATER. lose the sugar drinks like gatorade and other scam 'sports' drinks.
8. lose the salts, i've seen people who dunk tons of salt on everything they eat. freakin insanity. learn to eat your foods WITHOUT salt. very important
9. boiled eggs are great, but if possible scramble instead.. much easier to digest, less gassy!
10. see #1 again.. MIX IT UP. eating healthy should be fun. I enjoy trying out new foods, I love good food. and I love the way good food makes me feel.

American diet has too much sugar, salt, and fats. and not enough omega 6's and greens. this is why we have such a huge obesity epidemic! and its spreading to other countries now

 

[WinnyPumps]

here is my 2 cents

1. eating the same thing day in and day out is a great way to build allergies and gets boring.. mix it up
2. sweet potato (baked or raw), brown rice, organic eggs, green leafy veggies, fruit should be staples of your diet
3. stay away from red meat except for grassfed beef go for salmon instead of other fish (omega 6's)
4. read RADAR's thread on foods for a great writeup
5. before the gym fiber, fiber, fiber. sweet potato + rice is great.. easy to digest after the gym protein, protein, protein
6. lose the shakes, did our ancestors evolve on shakes or real food? think about it.
7. milk is for babies... drink WATER WATER and more WATER. lose the sugar drinks like gatorade and other scam 'sports' drinks.
8. lose the salts, i've seen people who dunk tons of salt on everything they eat. freakin insanity. learn to eat your foods WITHOUT salt. very important
9. boiled eggs are great, but if possible scramble instead.. much easier to digest, less gassy!
10. see #1 again.. MIX IT UP. eating healthy should be fun. I enjoy trying out new foods, I love good food. and I love the way good food makes me feel.

American diet has too much sugar, salt, and fats. and not enough omega 6's and greens. this is why we have such a huge obesity epidemic! and its spreading to other countries now

[1] Pro bodybuilders eat alomst the same thing every day, except maybe fluctuate carb intake
[2] I agree
[3] Lean ground beef and low fat cuts of steak are perfectly fine and have many benefits, every man should enjoy his read meat, just in moderation
[4] I agree
[5] I agree along with some protein
[6] Our ancestors didn't have quality shakes, whey is best for post workout
[7] Yes lots of water, milk or dairy such as greek yogurt or organic low fat milk it beneficial
[8] Sodium has many benefits in moderation, pro bodybuilers don't drop soduim until a few days before competition. See how you feel with no sodium in your body for weeks
[9] Eggs are eggs
[10] I agree

 

[stevesmi]

[1] Pro bodybuilders eat alomst the same thing every day, except maybe fluctuate carb intake not everything is in black and white. like i said above.. i eat sweet potato's and rice everyday. i'm saying dont eat the exact same thing day in and day out, mix it up so you dont get bored with the same routine.
[2] I agree
[3] Lean ground beef and low fat cuts of steak are perfectly fine and have many benefits, every man should enjoy his read meat, just in moderation grassfed beef is better. omega 6's.
[4] I agree
[5] I agree along with some protein
[6] Our ancestors didn't have quality shakes, whey is best for post workout has been debated over and over. i guess we can agree to disagree. i did the whey thing and my gains were substandard, gained much better on real food.
[7] Yes lots of water, milk or dairy such as greek yogurt or organic low fat milk it beneficial i eat goat yogurt... cow milk i do not touch.. again we will agree to disagree. seems like the older guys are more pro-milk.. has to do with billions $$ of advertisements they grew up with but that is another debate. since milk is inflammatory i would argue it is anti-beneficial but again we will agree to disagree as this has been debated on here many times
[8] Sodium has many benefits in moderation, pro bodybuilers don't drop soduim until a few days before competition. See how you feel with no sodium in your body for weeks we already get a ton of sodium as it is in the US, its in everything.. you dont have to dunk salt on everything cause you are worried about getting enough sodium
[9] Eggs are eggs boiled eggs makes many people gassy... if boiling them doesn't bother you then you are g2g. and i disagree that eggs are eggs in the sense of organic vs. the cheap 99 cent eggs. organic tastes better and tastes fresher
[10] I agree

..

 

[WinnyPumps]

That's what I was tring to say, that everything is not black n white. Yes grassfed beef is good however more expensive and not always available to people, regular lean ground beef is perfectly acceptable. I've even been trying bison lately which I love. If you choose to refer to our ancestors they have been eating red meat forever. I guess I just think you are being rather picky and one sided. You provided a numbered list like it was your rules. If you were eating like you say you do everyday then your grocery bill would be $200 a week and you would be pure muscle with no fat.

 

[thelocal]

people like the routine of things also,they liek to eat same thing,workout same time,

 

[AlphaMaleDawg]

hey not to bad,,u drink alot of shakes,i only have like 1 a day

yea I know but only to reach my protein requirement of close to 2g per lb on cycle. Otherwise I'd have to double everything else. I like to have one pre-workout bc it digests quickly and post for the same reason. Then again before bed I like some casein

also sometimes I'll have a cheat meal, like mcdonalds or something and then I will make up the rest of the day's eating to make sure the macros are still the same at the end of the day if I were to eat clean...So usually if I do that, I won't eat any other fats during the day. The result in body composition makes no difference on AAS. I have eaten both insanely clean diets and dirty but w/ the same macros. There is no difference

 

[at(almost)ANYcost]

meal plan like?

i know how to eat,most of you guys know how to eat ,but alot of new cats and youngsters coming out today have no idea..so i thought it be cool if we all listed what our daily meal plan is like with,fats,proteins,carbs raitos.To show the guys who dont know ,how much food you really have to eat,and what it really looks like

2 scoops whey in 1% milk upon rising

50g in protein worth of egg whites + mushrooms, peppers, turkey breast, canned chicken, far free cheese slices in an omelet for breakfast

2 cans albacore tuna in water + low fat Miracle Whip

2 cans albacore tuna in water + low fat Miracle Whip

2 cans albacore tuna in water + low fat Miracle Whip

50g in protein worth of egg whites + mushrooms, peppers, turkey breast, canned chicken, far free cheese slices in an omelet for breakfast

2 scoops whey in 1% milk before bed

Over... and over... and over again every day. The only changes are I will add in boneless skinless chicken breasts without any condiments or salt, in lieu of tuna 50/50 of the time. Also, I will add in carbohydrates (grapefruit, pomegranates and oatmeal) at breakfast and pre/post workout on training days. Non training days = 0g carbohydrates.

 

[RickO'Shea]

It's really simple.

Every 3 hrs you eat 2 tilapia filets and a 1/2 cup of broccoli.
You'll get shredded like a MOFO.